HEALTH

INTRODUCTION If you’re still using non-stick cookware, you may want to seriously reconsider. Ditto for using stain- and water-repellant clothing, and opting for stain-resistant carpets...

INTRODUCTION Jeff Volek, Ph.D., and registered dietitian and professor in the Human Science Department at Ohio State University, has done enormous work in the field...

INTRODUCTION I love herbs and spices, not only for their flavors but also for their medicinal effects. And if I had to pick one health all-star,...

INTRODUCTION Research has shown that cooking with Teflon-type cookware could expose you to toxic chemicals that might cause cancer. What can you cook with instead? Here’s...

Introduction Educating yourself about your candida infection is the first and most important step in curing this painful, annoying and relatively dangerous chronic condition and...
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FOOD & DRINKS

INTRODUCTION There’s nothing like the smell of freshly baked cookies. However, many store-bought varieties today are loaded with unhealthy amounts of sugar, preservatives, and processed...

INTRODUCTION If you overdo it on pizza, macaroni and cheese, chips, and ice cream, you might worry about what it's going to do to your...

INTRODUCTION Since ancient times, honey has been used as both a food and a medicine. It’s very high in beneficial plant compounds, and offers several health...

INTRODUCTION There are so many reasons to celebrate food. Their ability to not just sustain life, but to improve it, is certainly high on the...

INTRODUCTION I am super excited about this recipe.  Remember my Homemade Cheddar Cheese Crackers recipe? I wanted to try a gluten free version, and after...

HOME & GARDEN

INTRODUCTION Baking soda is an extremely versatile ingredient to keep around your house. Not only can it be used for baking and for deodorizing your...

INTRODUCTION There is something about the soothing scent and glow from a flickering candle to warm the room. As an adult, one of my favorite Christmas...

INTRODUCTION Mold. You may not be able to see or smell it, yet it may be growing in your home and the reason you feel...

INTRODUCTION For most enthusiastic coffee drinkers, that process of climbing out of bed, filling the pot, then brewing, waiting, and inhaling, is sort of like...
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HERBS & ESSENTIAL OILS

INTRODUCTION Essential oils are concentrated, aromatic plant extracts that have been used for thousands of years for emotional, cosmetic, medical and even spiritual purposes. The...

INTRODUCTION Helichrysum is a natural medicinal plant that’s used to make a beneficial essential oil that boasts many different full-body benefits due to its anti-inflammatory and...

INTRODUCTION Millions of people suffer from sore throats and coughs each year. In the U.S., sore throat is often one of the first signs that...

INTRODUCTION Trevor Smith was diagnosed with bladder cancer and refused conventional treatments relying on natural methods to heal. (CureYourOwnCancer.org) His prognosis by mainstream doctors was very poor Trevor Smith,...