How to Build a $50 Greenhouse- Free Plans

Become self-reliant! Instead of spending lots of money on pesticide laden, genetically modified veggies you can grow your own. The taste (and nutrition) of home grown food is far superior to the grocery store variety and your cost is almost free.

Depending on where you live, a green house can really make a huge difference in the amount of food you can grow throughout the year. These green house plans will show you how to  make a hoop house (a kind of greenhouse supported by a hoop structure) that will be 11 feet wide and 15 feet long.

Get the full plans at doorgarden.com for free:

Build a $50 Greenhouse

Free Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo... And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE! That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more). paleohack chart The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar. But most importantly, they are EASY and FAST to make when you see how Pete simplifies gourmet cooking. Pete has well over 10,000 hours of experience cooking these gourmet meals ­ refining his recipes over the past 10+ years for the absolute perfect taste. Inside, you'll find recipes like:
  • Pan-­Roasted Pork Chops w/ Rutabaga Puree & Roasted Beets
  • Mongolian Red Pepper Beef w/ Roasted Spaghetti Squash & Chard
  • Pear & Proscuitto Salad
  • Braised Pulled Pork w/ Sauteed Kale & Roasted Baby Carrots
  • BACON BARS.
And a LOT more! Over 80 amazingly delicious recipes that will help you lose body fat, improve your digestion, boost your energy & immunity, get clearer skin, control blood sugar and help to slow the aging process.You'll even see on this page how Chef Pete himself lost 60 lbs using these recipes! And let me tell you from personal experience ­­ Pete's meals are out of this world amazing ­­ you'll get to experience some of the tastiest versions of Paleo favorites ­and some new flavors and recipes that I can guarantee you've never tried. Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!) Get The Free Cookbook Enjoy!  

Dr. Liz Swann Miller

Do You Know Your Body’s Most Important Weight Loss Secret?

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Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

---> Watch her presentation

Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here. NOTE: I update this page often so please check back to see what's new.
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story… --> "Red" Smoothie Helps Alabama Girl Shed 80lbs!
2) Did you know that dieting can actually “help” you gain weight? If you’ve ever tried to lose weight, and then all your lost pounds came rushing back… along with pounds and pounds of rebound weight gain…  You’re not alone! --> Thе Fastest Wау Tо Lose Weight In 4 Weeks
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked. --> #1 muscle that eliminates joint and back pain, anxiety and looking fat
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong! --> Your Birth Date + Name - Free Report
5) She's a 47 year old busy mother of 2 and she recently lost 52 pounds in less than 6 weeks, and also became symptom free of Type 2 Diabetes while avoiding a life ending stroke. --> Use This One Simple Trick To Lose Belly Fat Overnight
6) It's probably obvious to you that foods such as donuts, cookies, and fried chicken can make you fat. But what you might not realize is that there are certain foods most people think are "unhealthy" that can actually HELP you to get a flat stomach. Whole eggs are one example. --> 7 Odd foods that KILL abdominal fat
7) For decades, medical researchers have been struggling to reverse Type 2 Diabetes. But last year yhey finally found the solution: Patients everywhere are using this “Pancreas Jumpstart,” to control their blood sugar and reverse their Type 2 Diabetes. --> [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
8) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. --> Why Some People LOOK Fat that Aren't
9) A year ago, he fell into a diabetic coma. When he woke up, the doctor wanted to amputate my legs. But then a miracle happened... --> Diabetes Destroyer System
10) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair. -->  Unlock Your Hip Flexors
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know. Rick D. wisemindhealthybody.com ---> NEXT: Subscribe (free)

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