13 Signs of Adrenal Fatigue You Should Watch For (And How To Heal)

1. INTRODUCTION

Your adrenal glands are located near the top of your kidneys and play a major role in releasing hormones – such as adrenaline and cortisol – to help your body react to stressful situations. Many of us are not even aware of how much stress we’re under. People who constantly suffer from emotional, physical, or mental stress may experience a state of total exhaustion which is commonly known as adrenal fatigue or adrenal burnout. Although stress is the main contributor to adrenal fatigue, often it is combined with poor nutrition, too much exercise, or lack of sleep.wmhb-click-next

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