According to the Ayurvedic philosophy, choices you make regarding your daily routine either build up resistance to diseases or tear it down.
If you are looking for an easy trick to improve your life and overall health, then look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.
Since I started this simple and surprisingly healthy habit a few years ago, I definitely noticed the difference. Not only does the refreshing taste wake me up in the morning, it helps to kick-start digestion and finalizes my body’s natural detoxification processes… And lemons are packed with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers.
Its benefits are endless and I listed the 15 most important ones for you in this article.