There I was, standing in front of my bathroom mirror brushing my hair, when I noticed chunks of it coming out on my hair brush. It was horrifying and depressing, after all I was 32 years old and this was not normal! I would later discover that this was a symptom of my Graves’ Disease, and I would even have the misfortune of experiencing it again during my thyroid treatment. While thyroid hair loss might not be one of the more dangerous symptoms of thyroid dysfunction, it can be one of the more disheartening, and it was a constant reminder that something was not right with my body.
Thankfully, after a long journey to restore my thyroid function, my hair returned to being as full and healthy as ever. However, when I first meet with thyroid patients, they are often times struggling with thyroid hair loss even while being treated for their thyroid dysfunction.
As with many health issues, this is often because conventional medicine doctors fail to identify and address the root cause of thyroid symptoms. I discuss all of these environmental root causes in my book, The Thyroid Connection, and I interviewed 35 of the world’s top thyroid experts about this topic for my FREE online event, The Thyroid Connection Summit, which started yesterday and airs through October 31st. Sign up for free here!
In this article, I’ll share ten tips for addressing the root causes of thyroid hair loss and getting your hair back to being full, shiny, and healthy!
1. Make Sure Your Labs Are Optimal
My first recommendation if you are dealing with thyroid hair loss is to have your doctor run a full thyroid panel to make sure your TSH, Free T4 (FT4), Free T3 (FT3), and Reverse T3 (RT3) levels are all optimal. In last week’s article, What Your Thyroid Lab Results Really Mean, I explained what each of these blood tests measures, why your doctor needs to order all of them (not just the TSH and T4 that most doctors use), and why they should use optimal rather than “normal” reference ranges. It’s important to understand that you can still have thyroid dysfunction and symptoms, including thyroid hair loss, even if your TSH and T4 are “normal,” and the first step in optimizing all of your levels is to have them tested.
2. Make Sure You’re On the Right Type and Dose of Supplemental Thyroid Hormone
Once you know all of your thyroid levels, you can work with your doctor to make sure that you’re on the right type and dose of supplemental thyroid hormone. Free T3, the active form of thyroid hormone, plays a big role in the health of your hair, yet the most commonly prescribed supplemental thyroid hormone is a T4-only hormone, such as Synthroid® or Levoxyl®. Many thyroid patients have difficulty converting T4, the storage form of the hormone, to Free T3, and do better on natural desiccated thyroid hormone, such as Armour® or Naturethroid®, which includes both T4 and T3, or by adding in a T3-only form of supplemental thyroid hormone, such as Cytomel® or a compounded time-release T3 formula. I discuss in detail all of the different forms of supplemental thyroid hormone and how to determine which one is right for you, in my book, The Thyroid Connection.
3. Optimize Your Diet
From there you’ll want to make sure your diet has been optimized for thyroid health, which includes ditching toxic and inflammatory foods and adding in plenty of the nutrients needed for essential thyroid function. I’ve written many articles about the huge impact I’ve seen from my thyroid patients going gluten-free, and I cover the scientific research behind it in my book. Dairy is another big culprit for thyroid patients because of its chemical similarities to gluten and because it is so inflammatory for many people. Other inflammatory foods I recommend eliminating while you work to resolve thyroid symptoms include corn, soy, nightshades, eggs, nuts, and seeds.
Instead, you’ll want to focus on eating real, whole foods rich in the nutrients needed for thyroid health, including iodine, selenium, zinc, iron, vitamin D, B vitamins, and vitamin A. If you are low in these nutrients, your thyroid can’t adequately produce its hormones, convert T4 to T3, or get T3 into your cells to attach to thyroid receptors, which can cause hypothyroidism symptoms, such as thyroid hair loss. I recommend a diet with plenty of grass-fed, pasture-raised meat, leafy greens, starchy vegetables, organic fruits, and healthy fats. I’ve included a full 28-day meal plan with recipes packed with these nutrients in The Thyroid Connection book.
4. Take a High-Quality Multivitamin
While eating a diet rich in these nutrients is an important step in maintaining your levels of each, the unfortunate fact is that our soil has been depleted of nutrients and our food is less nutrient-dense than our parents’ and grandparents’. That’s why I recommend for everyone to take a high-quality multivitamin each day. I recently developed and released a custom-formulated multivitamin specially designed to provide all of the essential nutrients for thyroid function and general health. It includes all of the vitamins and minerals listed above in their most bio-available and easily absorbable forms.
5. Increase Your Iron
Although all of the nutrients I’ve listed above are key for thyroid health, iron deficiency in particular is a common cause of thyroid hair loss in premenopausal women. I find that most of the women I treat in my clinic are deficient in iron, specifically ferritin, the protein that stores your iron, since they are menstruating monthly. It is particularly common among women following a vegetarian or vegan diet, but I see it frequently in those following a paleo diet as well. If you are a menstruating female or your iron levels are low, I recommend choosing The Myers Way® Multivitamin with Iron for your daily multi.
6. Add in Collagen from Paleo Protein
Collagen is a protein that is packed with amino acids, including glutamine. It gives your hair its strength, your skin its elasticity, supports healthy bones and joints, and helps maintain gut health. Your body produces collagen on its own, however your production of it decreases as you age, and if you are chronically ill or stressed your ability produce it is reduced.
I add The Myers Way® Paleo Protein, which is packed with collagen-specific amino acids, into my smoothie each morning! It’s great for your overall health, especially if you are healing a leaky gut, and it can be particularly helpful for those dealing with thyroid hair loss.
7. Check for Low Stomach Acid
I’m sure you’re familiar with the saying “you are what you eat.” However, I prefer to say, “you are what you digest and absorb!” If you have a chronic illness such as thyroid dysfunction or an autoimmune condition, you may not be fully digesting and absorbing all of the nutrients that are vital for thyroid function and healthy hair. A primary reason for this is low stomach acid, which breaks down your food once it reaches your gut.
Some tell tale signs of low stomach acid include acid reflux, gas, and bloating, particularly after heavy meals high in protein. There is a simple test you can do to find out if you are low in stomach acid. You can take one capsule of HCL (the primary stomach acid) with water before a meal, and then see how you feel after about 30 minutes. If you feel a burning sensation, your HCL levels are fine. But, if you feel nothing, you probably need to add an HCL supplement. For more information on how to test your stomach acid levels and how to figure out how much HCL to take, see this video.
8. Balance Your Hormones
Many women develop or see a flare in thyroid dysfunction during pregnancy or menopause, when our bodies are going through major hormonal shifts. If your estrogen levels are too high, due to either hormonal changes or chronic stress, the excess estrogen increases your levels of TBG, thyroid binding globulin. This is the protein that allows your thyroid hormones to travel through your bloodstream. When thyroid hormones are attached to TBG they remain inactive, so T4 can’t be stored in your tissues or converted to Free T3, causing hypothyroid symptoms such as hair loss.
Their are three great talks airing today in The Thyroid Connection Summit about balancing your hormones, including an interview with Dr. Margaret Christenson on thyroid and your sex hormones, and ones with Dr. Aviva Romm and Dana Trentini (Hypothyroid Mom) about thyroid, hormones, and healthy pregnancy.
9. Balance Your Blood Sugar
Eating lots of carbohydrates and not enough quality proteins and healthy fats can send your blood sugar on a rollercoaster. These dramatic swings in blood sugar encourage your body to convert more T4 to Reverse T3, an inactive form of thyroid hormone. This slows down all of your metabolic processes and can cause you to shed hair more quickly.
To avoid this, I recommend starting off your day with a high-protein breakfast, whether that’s a protein-packed smoothie or a dish such as my Beef and Veggie Breakfast Scramble, and pairing your starchy vegetables throughout the day with grass-fed, pasture raised meat and high-quality fats, such as avocados and coconut oil.
If you struggle with blood sugar issues, or suspect you do, check out Brian Mowll’s talk today “Thyroid and Diabetes, What’s the Connection” in The Thyroid Connection Summit.
10. Address Adrenal Fatigue
You probably know your adrenal glands for producing adrenaline and managing your fight or flight response, but did you know that, as part of your endocrine system, they also produce hormones that impact your major metabolic processes, just like your thyroid? These hormones help to regulate blood pressure, electrolyte balance, blood sugar, immune response, digestion, and more.
Chronic stress, which many of us face on a daily basis, puts your adrenals on overdrive for extended periods of time, leaving you in a state of adrenal fatigue. The flooding and eventual plummeting of stress hormones has many negative impacts on the thyroid. It slows thyroid production, reduces your ability to convert thyroid hormones to their active form, and increases thyroid hormone resistance, causing hypothyroid symptoms, including thyroid hair loss.
While stress may be an unavoidable part of our modern lifestyles, there is much we can do to manage our stress levels and their impact on thyroid health, whether that’s taking a walk outside, practicing meditation, or taking a nice relaxing bath.
I’ve devoted a whole day of The Thyroid Connection Summit to discussing how stress impacts your thyroid function and I have to tell you, it’s one of my favorite days! We’ll discuss some of the most cutting edge tools and practices for stress relief, and I’ve even included a guided meditation, so be sure to tune in!
A quick note from our founder-
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Help us create more awareness! Please SHARE this article...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
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This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
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However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
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- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
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This "metabolic jumper cable" isn't any exercise, machine or pill.
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In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.