I’m sure you know that your skin is your biggest organ. Did you also know it is responsible for protecting you against foreign invaders such as bacteria and viruses, maintaining optimal body temperatures, activating vitamin D which can then be used in your body, and arguably, most importantly your skin helps to excrete toxins and waste products. It’s for this reason that I often say that your skin is a reflection as to how healthy you are on the inside.
When I see patients with skin issues dryness, redness, premature wrinkles, rashes, acne, and hives, I let them know that these are just outward manifestations of imbalances going on deeper in their body. So, despite what the commercials and magazine ads would have you believe, the solution to dull or irritated skin does not lie in expensive creams or harsh chemical treatments but rather in finding the underlying root cause.
So before you run out to the drug store or book that expensive chemical peel, check out these 9 tips to help you uncover your root cause and restore your glowing skin naturally!
1. Clean Up Your Diet
As I always say, “the gut is the gateway to health” and healthy skin is no exception! That’s because inflammation begins on the inside, or rather the food you put inside of your body. When inflammation is high, your skin can become dry, irritated, red, or simply dull. Inflammation from your diet is also a primary cause of eczema and rosacea.
The first step in cleaning up your diet is to remove toxic foods – sugar, alcohol, caffeine, and processed or junk foods. These foods are the biggest causes of inflammation and you will be amazed at the difference you see in your skin after ditching them from your diet! After you’ve regained naturally glowing skin and likely noticed many other positive changes in your health, you can try adding sugar, alcohol, and caffeine back in in moderation.
The next two biggest culprits in “skinflammation” are gluten and dairy. They are the two most common food sensitivities I see in my clinic, and they not only harm your skin, they do a number on your gut health and can lead to autoimmunity and thyroid dysfunction. Take them out of your diet for 30 days and then try reintroducing them to see how your body responds. If you notice a return of skin issues (or any other symptoms!) take them back out.
The good news is that achieving naturally glowing skin isn’t just about removing the bad, it also includes adding in plenty of good nutrients found in delicious whole foods! Below are four key nutrients to incorporate into your diet.
2. Boost Your Collagen
Collagen is a protein that is packed with amino acids, including glutamine. It gives your skin its elasticity, your hair its strength, supports healthy bones and joints, and helps maintain gut health. Your body produces collagen on its own, however your production of it decreases as you age, and if you are chronically ill or stressed your ability to produce it is reduced.
I add The Myers Way® Paleo Protein, which is packed with collagen-specific amino acids, into my smoothie each morning! It’s great for your overall health, and plays a big role in preventing and reducing wrinkles.
3. Increase Your Vitamin C
You can think of vitamin C as a partner for collagen because it helps synthesize it. It is also a powerful antioxidant that decreases oxidative stress (a primary factor in aging), and can help reduce your risk of cancer. Plenty of fruits and vegetables are high in vitamin C, including oranges, strawberries, grapefruit, kale, broccoli, and brussel sprouts.
4. Get Plenty of Vitamin E
Vitamin E provides a multitude of skin benefits. Its antioxidant properties help fight free radicals caused by pollution, processed foods, and sun exposure, which cause premature aging. When combined with vitamin A it also helps prevent skin cancer.
Foods rich in vitamin E include avocados, asparagus, spinach, olives, eggs, and walnuts. For an extra boost of vitamin E to your skin, try this recipe for a DIY face mask for naturally glowing skin that features an avocado and just three other simple ingredients!
5. Up Your Selenium
Selenium is a powerful antioxidant that maintains skin firmness and elasticity, decreases inflammation, and plays a key role in thyroid health.
There are many foods that are naturally rich in selenium, most notably brazil nuts. If you are following my Thyroid Connection or Autoimmune Solution protocols, I recommend avoiding nuts for the first 30 days and then adding them back in if you can tolerate them. Fortunately, meats, fish, and shellfish are also high in selenium, so there are plenty of opportunities to maintain sufficient levels of selenium through your diet.
I also recommend supplementing your dietary selenium with a high-quality multivitamin. My multivitamin is specially formulated for thyroid health and includes 200 mcg of selenium.
6. Stay Hydrated by Drinking Plenty of Filtered Water
This one might seem obvious, however many of us lead very busy lives and can forget to drink amounts of adequate water. If that sounds familiar, remember that clean, filtered water is key for keeping your skin hydrated and maintaining its elasticity. The general rule of thumb is to take your weight (in pounds) divide that in half, and drink that many ounces of water each day. I use Aquasana filters in my home and office and keep a Kleen Canteen with me in order to stay hydrated throughout the day.
For most people, making dietary changes and adding in a few high-quality supplements is enough to achieve glowing skin naturally. However, there may be underlying health issues contributing to your skin symptoms. Let’s talk about how I tackle three of the most common underlying causes of skin issues I see in my clinic.
7. Check Your Thyroid Levels
Dry, itchy, or dull skin can often be a symptom of thyroid dysfunction, particularly hypothyroidism or an underactive thyroid. Hypothyroidism causes all of your metabolic processes to slow down. That’s why I recommend having your doctor run a full thyroid panel to make sure your TSH, Free T4 (FT4), Free T3 (FT3), and Reverse T3 (RT3) levels are all optimal. In my book, The Thyroid Connection, I explain what each of these blood tests measures, why your doctor needs to order all of them (not just the TSH and T4 that most doctors use), and why they should use optimal rather than “normal” reference ranges.
It’s important to understand that you can still have thyroid dysfunction and symptoms, including skin issues, even if your TSH and T4 are “normal,” and the first step in optimizing all of your levels is to have them tested.
8. Balance Your Hormones
You probably know from your teenage days that hormones are a big part of clear, naturally glowing skin. However, we are exposed to chemicals and medications on a regular basis that wreak havoc on your hormones. This includes estrogen from non-organic meat and dairy products, as the animals are often given hormones to help them grow faster. This also includes xenoestrogens, which are industrial chemicals found in plastics, pesticides, foods, and even skincare products, that mimic estrogen in your body. Then of course there’s birth control pills and hormone replacement therapy.
In order to keep your hormone levels balanced, I recommend choosing 100% USDA certified organic foods, sticking with all-natural beauty products, avoiding plastic where possible, finding more natural alternatives for contraceptives, such as copper IUDs and opting for bio-identical hormones if you’re taking supplemental hormones for menopausal symptoms. While you implement these lifestyle changes, you can also begin a Calcium d-Glucarate supplement, which helps your body naturally eliminate excess estrogens and xenoestrogens instead of allowing them to be reabsorbed.
9. Check for Yeast Overgrowth
Yeast, or Candida overgrowth is one of the most common conditions I see in my clinic, particularly among autoimmune patients. It occurs when Candida, a form of fungus that lives in your digestive tract, overpowers the good bacteria in your gut, causing leaky gut. This allows the yeast to enter your bloodstream and spread throughout your body. Some of the most common symptoms of Candida include eczema, rashes, hives, and dandruff, as well as ringworm and athlete’s foot.
Candida is typically caused by a diet high in sugar, alcohol, and fermented foods, although medications such as birth control, and even a high stress lifestyle can also contribute. If you suspect that Candida is causing your skin issues, check out my 30-Day Candida Control Program.
Reclaim Your Vitality and Look and Feel Better than Ever!
Are you struggling with fatigue, brain fog, or stubborn weight gain? Do you feel old beyond your years, and generally not like yourself? If so, you may have a thyroid problem and not even know it! In my book, The Thyroid Connection, I explain why millions of women have undiagnosed thyroid dysfunction, what’s really causing their symptoms, and how to jumpstart their thyroid and metabolism with a step-by-step, 28-day program.
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Help us create more awareness! Please SHARE this article...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.