One of the questions I am most frequently asked is ‘what are the most important thyroid labs to check in order to asses your thyroid’s function?’ This, along with what do the lab result mean, are two of the most important topics to understand in order to know if you truly have thyroid dysfunction or not. And let me tell you, there is a lot of misinformation on the internet and in the conventional medicine world surrounding these two topics. That’s why I discuss them in-depth in my latest book, The Thyroid Connection, and in my upcoming, FREE worldwide online event, The Thyroid Connection Summit, which airs October 24th-31st.
TSH – Thyroid Stimulating Hormone
The hypothalamus, which is responsible for managing hunger, thirst, sleep, hormones, and body temperature, among other important functions, continuously monitors the level of thyroid hormones present in your bloodstream. If it determines that energy levels are low, it sends out TRH, Thyroid Releasing Hormone, to your pituitary gland. Your pituitary gland then releases TSH Thyroid Stimulating Hormone, which is sent directly to the thyroid in order to produce more thyroid hormone, or T4. As a result, your TSH level is actually an indication of what your pituitary is doing based on your hypothalamus’ feedback loop, rather than how your thyroid is actually functioning. Because of this negative feedback loop, the meaning of the results are often counterintuitive and confusing.
- If TSH is high – this can be a sign that you are under-producing thyroid hormones and you are hypothyroid
- If TSH is low – this can be a sign that you are over-producing thyroid hormones and are hyperthyroid, or that you are on too much supplemental thyroid hormone. Supplemental T3 or natural desiccated thyroid hormone with T3 can artificially suppress your TSH, so in the absence of symptoms it could be perfectly normal.
- If your TSH is ‘normal’ – ie your TSH falls within the normal reference range, this could indicate that you do not have thyroid dysfunction. However, as I write in my book and discuss in the Thyroid Connection Summit ‘normal’ and ‘optimal’ levels mean very different things So, if you still have symptoms and are in the ‘normal’ range but not ‘optimal’ then you likely could have thyroid dysfunction
T4 – The Storage Form of Thyroid Hormone
Once TSH signals to your thyroid to ramp up production of its hormones, it produces the four different types of thyroid hormone – T1, T2, T3, and T4. The primary output of your thyroid is T4, which is a storage form of the hormone. It is circulated throughout the bloodstream and stored in tissues so that it’s available when needed. I like to measure Free T4 (FT4) since it is unbound and able to act in the body.
- If FT4 is high – it can indicate an overactive thyroid or hyperthyroidism
- If FT4 is low – it can indicate an underactive thyroid or hypothyroidism
Free T3 – The Gas
When each local area of your body determines that it needs more power, it converts storage T4 into Free T3, which is the active form of the hormone. These hormones attach to receptors inside of your cells to power your metabolic processes, which is why I like to think of them as the gas.
- If FT3 is high – indicates that your thyroid is overactive or hyperthyroidism
- If FT3 is low – you may not be converting T4 to FT3 very well and you could have hypothyroid symptoms even if your TSH and FT4 are within range. This is one of the most common causes of low thyroid or hypothyroidism I see in my clinic.
Reverse T3 – The Brakes
Your body also uses a portion of the T4 to create Reverse T3 (RT3), another inactive form of thyroid hormone, but one that can attach to the receptors for Free T3 in order to slow down your metabolic processes. For that reason, I call RT3 the brakes.
- If RT3 is high – you are likely converting too much T4 to RT3 and not enough to FT3, which can cause hypothyroid symptoms even if your TSH and T4 levels are optimal. In addition, I look at something called a RT3/FT3 ratio and I like that to be less than a 10:1 ratio.
Thyroid Antibodies – Your Immune System’s Attack on Your Thyroid
The vast majority of thyroid conditions are autoimmune, which means your immune system is attacking your thyroid. The hypothyroid form of autoimmune thyroid is Hashimoto’s, and the hyperthyroid form (which is what I had) is Graves’ Disease. It’s incredibly important to know if your thyroid condition is autoimmune because once you develop one autoimmune disease, you’re three times as likely to develop another. It’s also important because as I explain in both of my books, The Thyroid Connection and The Autoimmune Solution, autoimmune disease can be reversed by addressing its root causes – leaky gut, diet, toxins, infections, and stress.
There are two main types of thyroid antibodies. Thyroid peroxidase antibodies, TPOAb, attack an enzyme used to synthesize thyroid hormones and are commonly elevated in both Hashimoto’s and Graves’ Disease patients. Thyroglobulin Antibodies (TgAb), attack thyroglobulin, which your thyroid uses to produce its hormones. They are typically elevated in Hashimoto’s patients.
- If your antibodies are elevated – your immune system is attacking your thyroid and you have autoimmune thyroid disease, or you are on the autoimmune spectrum
What Thyroid Levels Your Doctor Should Check
Most conventional medicine doctors only check your Thyroid Stimulating Hormone (TSH) levels. If you are lucky, they will test your Free T4 levels to see if you are low on the storage form of thyroid hormones. However, as we’ve just covered, there are many factors involved in optimal thyroid function, so those two levels alone don’t tell the whole story. To get a complete picture of a patient’s thyroid health and medication needs, I recommend ordering all of the thyroid tests listed below.
- Free T4
- Free T3
- Reverse T3
- Thyroid Peroxidase Antibodies (TPOAb)
- Thyroglobulin Antibodies (TgAb)
The Optimal Thyroid Lab Ranges Your Doctor Should Use
Even if your doctor does order a complete thyroid panel, they’re usually relying on “normal” reference ranges that are too broad and often inaccurate. When they created the lab reference ranges for a healthy thyroid they later discovered that they had included people who already had thyroid dysfunction! Because of this, in 2003, the American Association of Clinical Endocrinologists recommended that the lab reference ranges become more narrow. Yet still today, most doctors and laboratories haven’t updated their practices.
In my functional medicine practice, I have found that the ranges below are the ones in which my patients (and myself) thrive. I listen to my patients as well, and take how they are feeling into account.
- TSH 1-2 UIU/ML or lower (Armour or compounded T3 can artificially suppress TSH)
- FT4 >1.1 NG/DL
- FT3 > 3.2 PG/ML
- RT3 less than a 10:1 ratio RT3:FT3
- TPO – TgAb – < 4 IU/ML or negative
If Your Doctor Won’t Order a Full Thyroid Panel for You
My sincere hope that your doctor is willing to order all of the labs listed above and then use the optimal reference ranges while working with you to restore your thyroid function. However, if that is not the case, I have partnered with a lab company called My Labs for Life so that you can easily order your own lab tests online. You can order a complete thyroid panel here, and either take your results back to your physician, or meet with my Wellness Coach, Liz, to have them reviewed.
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
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Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
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The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
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- Is it the perfect poison… or an essential daily food?
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The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
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What good is a fat reserve if you can’t burn it?
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
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5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.