Alkaline balance is very important for our health. Our enzymatic, immunologic, and repair mechanisms all function their best in an alkaline environment.
Everything we eat or drink affects our pH.
We do need both acid and alkaline foods in our diet to help our bodies maintain appropriate pH levels, though our culture with its emphasis on fast-foods and overly processed foods have made the majority of us overly acidic.
In this article, Anya talks about alkaline balance, PH levels and gives examples of alkaline foods to eat.