Dr. Mark Hyman, MD

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My Favorite 5 Superfoods Belong in YOUR Diet

“Dr. Hyman, you often talk about superfoods and their benefits,” writes this week’s house call. “Can you share some of your favorites?” I realize “superfood”...

Get These Toxins Out Of Your House

“Dr. Hyman, I recently read how endocrine disruptors like environmental toxins can interfere with your hormones,” writes this week’s house call. “I’m really freaked...

How to Fix Your Hormones and Lose Weight

“I’ve hit a stubborn weight-loss plateau,” writes this week’s house call, “even though I seem to be doing everything right, like eating the right...

Sadness? Depression? Anxiety? ADD? Brain Fog? You Could Be Missing This...

“Dr. Hyman, I’ve heard so much contradictory information about omega 3 fats,” writes this week’s house call. “Some studies show they help everything while...

Why Magnesium is the Most Powerful Relaxation Mineral Known to Man

A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal...

The 7 Ways to Fix a Slow Metabolism

“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin...

Quick Cauliflower Coconut Stew

This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can...

Here Are The Cooking Oils You Should Be Using And Why:...

INTRODUCTION “I get so confused choosing the right oils and differentiating between different kinds of fats,” writes this week’s house call. “I watched a 60 Minutes...

Are Your Genes Making You Fat and Sick?

INTRODUCTION “For generations, my family has been overweight or obese, and I’m just wondering how much of weight gain is dictated by genes?” writes this...

Want to Lose Weight? You need to Fix Your Gut Bacteria

INTRODUCTION It is true that what you eat can affect your gut bacteria, for better and for worse, and changes in your gut bacteria or...