Kris Gunnars

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Kris Gunnars is a medical student, personal trainer and someone who has spent years reading books, blogs and research studies on health and nutrition. Kris believes that there is an immense amount of evidence that runs completely contradictory to what the governments and dietitians around the world are recommending. Since starting medical school and becoming a personal trainer, he's learned that the textbooks on nutrition that our future doctors and health authorities read are based on that same faulty or nonexistent evidence. Kris' goal is change that! For more from Kris- Subscribe to Free Updates from his website or click the links above to follow him on Facebook or Twitter.

Palm Oil: Good or Bad?

This article was originally published by our friends at Authority Nutrition. All around the world, palm oil consumption is increasing. However, it is a highly...

15 Natural Ways to Lower Your Blood Pressure

This article was originally published by our friends at Authority Nutrition. High blood pressure is a dangerous condition that can damage your heart. It affects...

All About FODMAPs: Who Should Avoid Them and How?

This article was originally published by our friends at Authority Nutrition. FODMAPs are a group of fermentable carbohydrates. They are notorious for causing common digestive issues...

15 Science-Based Benefits of Vitamin D

This article was originally published by our friends at Authority Nutrition. Vitamin D is a fat-soluble vitamin that is essential for optimal health. Only a handful...

Feta Cheese: Good or Bad?

This article was originally published by our friends at Authority Nutrition. Feta is the most well-known cheese in Greece. It is a soft, white, brined...

How garcinia cambogia can help you lose weight and belly fat

This article was originally published by our friends at Authority Nutrition. Garcinia cambogia is a popular weight loss supplement. It is derived from a fruit of...

The 30 best ways to get a flat stomach

This article was originally published by our friends at Authority Nutrition. Losing the fat around your midsection can be a battle. In addition to being a...

This is how to get a super fast metabolism

This article was originally published by our friends at Authority Nutrition Your metabolism is the chemical engine that keeps you alive. The speed at which it runs...

The BRAT diet: Is it a good idea when your sick?

This article was originally published by our friends at Authority Nutrition. The BRAT diet is a bland, easily digestible diet. For decades, it has been prescribed...

Do you get kidney stones? Try these 8 natural remedies to...

This article was originally published by our friends at Authority Nutrition. Kidney stones are a common health problem for many people. Passing these stones can be...