Kris Gunnars

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Kris Gunnars is a medical student, personal trainer and someone who has spent years reading books, blogs and research studies on health and nutrition. Kris believes that there is an immense amount of evidence that runs completely contradictory to what the governments and dietitians around the world are recommending. Since starting medical school and becoming a personal trainer, he's learned that the textbooks on nutrition that our future doctors and health authorities read are based on that same faulty or nonexistent evidence. Kris' goal is change that! For more from Kris- Subscribe to Free Updates from his website or click the links above to follow him on Facebook or Twitter.

Do you get kidney stones? Try these 8 natural remedies to...

This article was originally published by our friends at Authority Nutrition. Kidney stones are a common health problem for many people. Passing these stones can be...

These 8 nutrients optimize your eye health

This article was originally published by our friends at Authority Nutrition. Your eyesight is probably the most important of your five senses. Eye health goes hand-in-hand...

These 30 high-protein snacks are super healthy, portable & promote weight...

This article was originally published by our friends at Authority Nutrition. When you live a busy lifestyle, snacks can be useful for when hunger hits...

The complete beginner’s guide to the DASH diet

This article was originally published by our friends at Authority Nutrition. High blood pressure affects more than 1.1 billion people worldwide. Unfortunately, this number is rising....

10 foods that can boost your immune system

This article was originally published by our friends at Authority Nutrition. Keeping your immune system healthy is very important, no matter the season. Naturally, what you...

11 simple ways to start clean eating today

This article was originally published by our friends at Authority Nutrition. The term “clean eating” has become very popular among the health conscious. Clean eating is...

This is why you should use coconut oil in your hair:...

This article was originally published by our friends at Authority Nutrition. Coconut oil is an extremely versatile health and beauty product. People use it for all...

These 42 foods are great for your health & incredibly low...

This article was originally published by our friends at Authority Nutrition. Reducing your calorie intake can be an effective way to lose weight. However, not all...

Should you refrigerate eggs?

This article was originally published by our friends at Authority Nutrition. Many Americans are shocked to enter a European supermarket and find that eggs are...

Fatigue and weakness are signs of fatty liver. This is what...

This article was originally published by our friends at Authority Nutrition. Fatty liver disease is becoming increasingly common in many parts of the world, affecting...