Kris Gunnars

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Kris Gunnars is a medical student, personal trainer and someone who has spent years reading books, blogs and research studies on health and nutrition. Kris believes that there is an immense amount of evidence that runs completely contradictory to what the governments and dietitians around the world are recommending. Since starting medical school and becoming a personal trainer, he's learned that the textbooks on nutrition that our future doctors and health authorities read are based on that same faulty or nonexistent evidence. Kris' goal is change that! For more from Kris- Subscribe to Free Updates from his website or click the links above to follow him on Facebook or Twitter.

The top 9 nuts you should eat to aid weight loss,...

This article was originally published by our friends at Authority Nutrition. Nuts are very good for you. While they are high in fat, in most cases,...

Plant power: these are the 10 veggies with the most protein

This article was originally published by our friends at Authority Nutrition. Protein is an essential nutrient your body uses to build and repair tissues. Although animal...

7 effective tips to get into ketosis

This article was originally published by our friends at Authority Nutrition. Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body...

The 12 best metabolism-boosting foods to lose weight fast

This article was originally published by our friends at Authority Nutrition. Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn...

7 simple & cheap ways to naturally whiten your teeth at...

This article was originally published by our friends at Authority Nutrition. In 2015, Americans alone spent over $11 billion on teeth whitening, including over $1.4...

These Are The 12 Filling Foods You Can Eat A Lot...

This article was originally published by our friends at Authority Nutrition. One piece of advice often given to dieters is to eat until you reach...

How to Tighten Loose Skin After Losing Weight

This article was originally published by our friends at Authority Nutrition. Losing a lot of weight is an impressive accomplishment that significantly reduces your disease...

Alternate-Day Fasting – A Comprehensive Beginner’s Guide

This article was originally published by our friends at Authority Nutrition. Alternate-day fasting is one way to do intermittent fasting. On this diet, you fast every...

11 Foods Healthy Vegans Eat

This article was originally published by our friends at Authority Nutrition. Vegans avoid eating animal foods for environmental, ethical or health reasons. Unfortunately, following a diet...

Do Apples Affect Diabetes and Blood Sugar Levels?

This article was originally published by our friends at Authority Nutrition. Apples are delicious, nutritious and convenient to eat. Studies have shown that they have several...