6 “Healthy Foods” You Should Never Eat Again

Some common “health foods” are anything but healthy and can actually work against you.

When you take steps to remove them from your regular diet, you’ll be helping to avoid the negative consequences that come with repeated use.

Protein Bars

proteinbars Seen as a better alternative to a candy bar, post-workout protein bars often contain just as much sugar and more questionable ingredients. If you’re strength training in an effort to build muscle and increase your metabolism, it can be disheartening to see what’s really in that protein bar you’ve been eating.

Because protein bars are linked so closely to a healthy lifestyle, it’s interesting to see how some of the largest protein bar manufacturers have managed to convince users of their efficacy. These bars generally point to the high number of grams of protein they contain, as well as amino acids and other healthy features, while downplaying the use of chemicals, additives, preservatives, and conventional ingredients.

Better Alternatives: Make your own all-natural protein bars so you can have quality control over what goes into them.

Soy-Based Foods

soyisbadforyouFoods made from soybeans are often viewed as healthy options, like tofu as a replacement for beef or chicken in a vegetarian diet, or soy milk as a replacement for cow’s milk. But there are some aspects of soy foods that are cause for concern, like its link to breast cancer and the problems it can cause men due to its estrogen content.

The debate goes on as to whether soybeans pose a threat or improve our health, with studies found to support both sides.

Interestingly enough, most of the pro-soybean data was generated by the soy industry, and should be taken with a grain of salt. Companies that had a meteoric rise with the increased popularity of soy will put up a fight to keep sales up.

Better Alternatives: Almond milk serves as a better replacement for both cow’s milk and soy milk. Check ingredient labels to see if soy has been added unnecessarily, and opt for soy-free foods when possible.

Corn

corn Corn is often viewed as a healthy food, but it’s becoming more common knowledge that this is one of the biggest offenders when it comes to GMOs. The corn industry is huge, and the government gives subsidies to farmers to grow more and more of it. That’s why food manufacturers have found different ways to use it, such as corn syrup and high fructose corn syrup.

The seeds used to grow conventional corn have been genetically modified so herbicides and pesticides are built right in. As if that wasn’t enough, the crops are sprayed with chemicals as the corn grows, and watered with water that can have any number of harmful substances in it. To keep the corn fresh on its way to market it will be sprayed with preservatives so that it doesn’t go bad before you buy it.

Better Alternatives: Organic corn can be enjoyed on a healthy diet, and will be free of GMOs and other harmful chemicals found in conventional corn.

Flavored Yogurt

flavoredyogurtPlain, organic yogurt may be used as part of a healthy diet, but when you opt for conventional flavored yogurt you’re not doing your body any favors. Conventional yogurt uses milk from cows that have been treated with growth hormones as well as antibiotics to keep them from getting sick in their cramped living quarters. It will get its fruit flavoring from artificial flavors and the sugar it contains will be heavily refined.

Also avoid any yogurt labeled light or lite, as these will contain artificial sweeteners that can wreak havoc on your health, producing short term effects on the brain and long-term effects that aren’t known yet. Your best bet for yogurt is going as natural as possible when you’re in the dairy section of the supermarket.

Better Alternatives: Plain organic yogurt will be free of artificial sweeteners and flavors, and if it does contain sugar it will be in its natural form.

Canned Vegetables

cannedveggiesEating vegetables sounds pretty healthy, but not when you’re getting a serving of BPAs along with them. Conventional vegetables stored in a can have the potential of absorbing BPAs used in the manufacturing of the can. They’ll also contain GMOs unless they’re labeled organic.

You’ll start to see more and more canned foods with a BPA-free label as food manufacturers respond to public demand, but until then you’ll have to take matters into your own hand if you want to be on the safe side. It’s never a good idea to wait around for Big Food to fix a problem, as they will drag their feet and put up a fight if it means an increase in production costs.

Better Alternatives: Buy organic veggies fresh or frozen to avoid potential problems from BPA-containing cans, or look for BPA-free labeling on canned foods you buy.

Sports Drinks

sportsdrinksMarketed as a way to help your body recover after a strenuous workout that involved a lot of sweating, or as a way to give you an edge during a sports competition, sports drinks still enjoy huge popularity. Many of these drinks contain nearly as much sugar than a soda, and until recently contained high fructose corn syrup.

Even the salt that is added to sports drinks is questionable. It’s not pink Himalayan salt, the kind with natural electrolytes, it’s industrial grade salt that serves to increase sodium levels. Give your body what it really needs in the form of real salt, not the processed and refined substance referred to as “salt” on the ingredients list of major sports drinks.

Better Alternatives: You can make your own sports drinks to help replenish the body and refuel it after an intense cardio workout or sporting event.


A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook



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#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

--> Which muscle makes you look fat?

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!


The #1 "bodyfat-eating" hormone...

weight loss solvedTo begin, I apologize for the dark nature of today's email.

However I promise what you'll discover today will be completely worth it.

Imagine a rotting corpse draped over your body from head to toe...

...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.

Shockingly, that nightmare is a reality for most:

64% of women and 74% of men carry too much body fat according to the National Institutes of Health.

It's choking their organs, assaulting their metabolism and sucking their energy dry.

But here's the worst part:

For most, this bodyfat has become "calorie-resistant":

It's completely unaffected by even the strictest diets... and most intense exercises.

This zombie fat is essentially... "dead tissue".

That's important for those who have 10, 25 or 50 or more pounds to lose...

AND for those who aren't technically overweight, but have what's called "pocket obesity"...

...unsightly patches of fat that cling to specific places, like:

just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.

However, there's good news:

Obesity researchers have now discovered a "metabolic jumper cable":

It jolts dead bodyfat back to life.

This allows your metabolism to burn it as calories and re-energize your entire body.

First though, here's the #1 reason why bodyfat becomes calorie-resistant:

It lacks blood flow. This has 3 effects:

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  3. 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...

All this means one thing:

Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!

You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.

Update: calorie-resistant bodyfat can be now removed...

The discovery of this "metabolic jumper cable" can now reverse this process:

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Not only do those layers of "zombie fat" start coming off, but your entire body just works better.

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This "metabolic jumper cable" isn't any exercise, machine or pill.

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.

It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.

And on this next page, you'll find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

How to Activate Your #1 "Bodyfat-Eating" Hormone

PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

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Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


I Can't Help Showing This Off...

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

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Don't just take my word for it... watch his short video and decide for yourself.

Watch His Short Video…


The 5 Most Dangerous Lies You’ve Been Told About Bread

breads-email-small

Is Bread Really the Staff of Life… or the Stuff of Disease?

For most us, there are few foods more comforting than bread.

Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.

And that smell… few scents are quite as pleasant as fresh bread baking in the oven.

But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

Of course, there are some who disagree…

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it…

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

So, what is the truth about bread and wheat?

  • Is it the perfect poison… or an essential daily food?
  • Is “gluten-free” bread better for you than regular bread?
  • And can you still eat bread… while maintaining a lean body and optimal health?

The answers to these questions may surprise you!

The 5 dangerous lies about bread…

Be sure to read #5 – the biggest surprise of all!


Do You Know Your Body’s Most Important Weight Loss Secret?

Weight-Loss-Tips

Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

---> Watch her presentation

 


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com

 

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When you’re looking to make positive improvements to your life, it’s sometimes hard to know where to begin. We’ve got you covered with plenty of tips, information, and recipes but with so much coming at you we understand that it helps to know what’s most important. Feeling your best is a combination of eating the right foods and getting your body in motion through activities that you enjoy. Part of the process is cutting out the things that you know aren’t good for you, and helping to detox the body through natural methods that produce results time and time again. Our advice is to start off on the following pages, learning to detox naturally, get your blood pressure numbers in the right place, get your liver functioning properly, and losing excess belly fat.