Back pain is a common ailment that affects at least eight out of ten people, with the American Chiropractic Association (ACA) reporting that at least 31 million Americans experience lower back pain at any given time. But why is it so common.
Among the most common culprits are poor posture, poor physical conditioning facilitated by inactivity, obesity, psychological/emotional stress, osteoporosis, and internal diseases like kidney stones, infections, and blood clots.
The structure of the back is complicated, to say the least. Made up of bones, joints, ligaments, and muscles, there is much opportunity to sprain, rupture, and irritate the inner workings that make it strong and supportive.
After ignoring the pain and taking it easy for some time, many people resort to popping painkillers to continue with their day-to-day life pain-free. But this often becomes habit and doesn’t actually treat the underlying issue, and longtime use can lead to liver damage, ulcers, and kidney damage, and potentially worsen problems with blood clotting, too.
Preventing or treating disease is absolutely possible without the intervention of medications, and the same can be said for back pain. Getting to the root of the cause by way of lifestyle changes, and implementing scientifically-proven remedies, should be your first resort.
Triangle pose, cobra pose, cat pose, and bridge pose are all incredibly beneficial asanas to help prevent as well as cure back pain safely and cheaply. Research has shown that the practice can reduce the severity of chronic low back pain, boost serotonin levels, enhance mental health, and promote better sleep. Iyengar yoga has also been shown to reduce the need for pain medication.
A common misconception when dealing with back pain is that bed rest and inactivity are the best cures. But being physically active is actually much more beneficial for strengthening the muscles of the spine in order to significantly reduce back pain.
“Why are we not prescribing an inexpensive, effective treatment? Some of it is, I think, we don’t think of exercise as being a treatment the way a tablet or a procedure or a physical therapy treatment might,” says Dr. Tim Carey, an internist at the University of North Carolina in Chapel Hill. “We’re a fairly pill-oriented society. Pills are easy to take, and as a doctor, pills are easy to prescribe.”
“What we do understand about the back it that the more you use it, the more likely you are to keep it strong, fit and healthy,” notes Chris Maher, a physical therapist turned health researcher at the University of Sydney in Australia.
One study discovered that, when back pain patients underwent a 10-week specific exercise treatment of the muscles surrounding the spine, they were able to hold static postures and perform tasks that once aggravated the pain. The research concluded that the treatment was much more effective than commonly prescribed treatments.
Epsom salt has great therapeutic value for back pain. A compound of magnesium and sulfur that’s easily absorbed into the body, mixing it in bath water, along with essential oil drops like lavender or ylang ylang, has been shown to improve blood circulation. The salt bath works to relax muscle spasms, sooth nerves, and relieve pain.
The Chinese remedy of acupuncture is commonly used for treating back pain. The practice involves inserting needles into key points of the body to correct energy flow.
Cold therapy has gained a lot of popularity in recent years, and for good reason. The treatment uses ice packs, ice massage, or cold whirlpools to bring down the temperature of the skin and tissues beneath it to a depth of 2-4 cm.
The result is a decrease in the activation of the pain receptors across the body called nociceptors, which carry pain signals to the brain. The therapy also decreases tissue metabolism, blood flow, inflammation, and muscle spasm.
Whether it’s for just a knot or a strange new pain, many people desire pressure on their pain points. When using a tool, device, or the help of another’s hands, a massage can bring immense relief to painful areas, and research shows that massage therapy is extremely beneficial for those suffering from back pain in particular.
For instance, in one study of adults with low back pain, participants were given 30-minute massage therapy twice a week for five weeks. They reported less pain, less depression and anxiety, and better sleep.
Bonus: Think about the chair you sit in everyday. Is it causing you more pain or is it helping you to strengthen your back? There are chairs out there that can actually help you be more active and strengthen your core all at the same time. Check out the chair of the future that can truly help your lifestyle and health.
A quick note from our founder-
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
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64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
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In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
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Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.