There are so many reasons to celebrate food. Their ability to not just sustain life, but to improve it, is certainly high on the list, and superfoods definitely fit the bill in that regard. A relatively new name given to a select few foods, these superior sources of nourishment are chock-full of nutrients, giving our bodies everything from antioxidants to polyphenols, vitamins and minerals. Touted ‘super’ for their ability to provide a plethora of health benefits, it’s important to become aware of the ones that should be at the top of your grocery list. And if you’re looking to improve your arteries, whose health is pertinent to your overall wellbeing, then you’ll want to read on.
The arteries play an important role in the body, carrying blood, rich in oxygen, from the heart to various tissues throughout the body. What hinders this process is the presence of plaque, which can build up on the inner walls of the arteries, making it harder for the blood to flow properly. Plaque occurs as a result of many different factors, including coronary artery disease, carotid artery disease, peripheral artery disease, a heart attack, and a stroke. There are many superfoods that can keep your arteries clean and unclogged, however.
Here are 10 of the best for improving your heart health: