8 Great Foods To Eat For Cleaner Arteries

2. Foods To Eat For Cleaner Arteries

Cranberries

cranberries

This fresh, tart fruit is such a versatile item in the kitchen, from being a topping for your oatmeal to a wonderfully colorful side to your meal. Rich in potassium, cranberries can help lower LDL cholesterol levels and raise HDL levels. Research has even found that consuming them regularly can lower your risk of heart disease by a whopping 40 percent.

Garlic

roasted-garlic

It makes your kitchen smell like culinary perfection as soon as it hits the pan, but garlic offers up much more than simply a sensational scent. It also improves your artery health by reducing LDL cholesterol levels. A study conducted at the Centre for Cardiovascular Pharmacology in Mainz, Germany, also discovered that garlic aids in cardiovascular health as people age.