25 proven natural remedies for anxiety relief that really work!

Take control of your anxiety using our in-depth review of proven natural remedies such as herbs, vitamins, teas, homeopathic remedies, and essential oils.

Every year, millions of prescriptions are written for anti-anxiety medications, making them some of the most commonly prescribed drugs. (1)

But these medications don’t always work, can’t be used by everyone, and have a multitude of unacceptable side effects (including being highly addictive).

For reasons like these, more people are turning to natural remedies to control their anxiety instead.

Natural, traditional remedies have long histories of safe and effective use.

But science has shown that many of them work even better than anti-anxiety drugs.

In this review of 25 of the best natural anti-anxiety remedies, we explain how each of them works, the symptoms it treats best, and much more.

Pay close attention so that you match the best remedy to your particular situation.

Get started here.

Herbal Remedies for Anxiety

Plants parts — seeds, berries, roots, leaves, bark, and flowers — have been used medicinally by every culture.

Archaeologists have found evidence that we’ve been using plants medicinally for at least 60,000 years! (2)

Eighty percent of the world’s population still rely on herbal remedies as part of their primary health care. (3)

There’s been a resurgence in the use of herbs for anxiety in recent years. (4)

This interest has been fueled by the rising costs of prescriptions plus the awareness that anti-anxiety drugs like Xanax and Ativan have serious side effects, including being some of the most addictive substances known. (5)

These are our favorite herbal remedies for anxiety that have been proven both safe and effective.

#1. Arctic Root (Rhodiola rosea)

arctic-rootArctic root, as the name suggests, is found mainly in cold regions of the world like the Arctic and mountains of central China.

It is used in both Scandinavian and Chinese traditional medicine. (6)

It’s a potent adaptogen, a substance that strengthens your overall resistance to both physical and emotional stress.

This makes Arctic root particularly useful for anxiety accompanied by fatigue.

Other uses for this traditional herb include depression, seasonal affective disorder (SAD), fibromyalgia, chronic fatigue syndrome (CFS), and memory loss. (7)

It’s been shown to work faster for depression than antidepressant medications. (8) 

One of the ways it works is by increasing the activity of major neurotransmitters serotonin, norepinephrine, and dopamine. (9)

If you have brain fog, trouble concentrating, depression, or low energy along with your anxiety, Arctic root an excellent herb to consider.

#2. Ashwagandha (Withania somnifera)

Ashwagandha is one of the most important herbs in the 3,000-year-old Ayurvedic Hindu system of medicine.

Its name literally means “smell of horse” since the root does smell a little horsey.

But don’t let that put you off since it’s also believed to bestow the strength and stamina of a horse on those who take it.

Its main use now is as a stress-relieving adaptogen.

It has a significant effect on the stress hormone cortisol, reducing it by 25%. (10)

It is very helpful at calming anxiety of all kinds, especially agoraphobia (fear of open places). (11)

Try ashwagandha if you feel depressed, fatigued, and lack motivation.

#3. Bacopa (Bacopa monnieri)

Bacopa monnieri, sometimes called brahmi (from the word “brahman” meaning “the energy of universal consciousness”), is another important adaptogenic herb in Ayurvedic medicine. (12)

Bacopa has a long history of use for increasing longevity and enhancing brain power.

It reduces anxiety while also improving memory and attention. (13)

This makes it an excellent choice for anyone who has anxiety with memory loss.

If you try bacopa, be patient.

It can take a while for its effect to kick in.

Expect that it will take a few months to experience full benefits. (14)

#4. Ginkgo (Ginkgo biloba)

Ginkgo biloba is one the world’s most ancient and impressive plants.

ginkgo-biloba-pillsThe earliest ginkgo fossils date back 270 million years. (15)

Ginkgo trees literally grew when dinosaurs roamed the earth!

A handful of ginkgo trees were at the epicenter of the Hiroshima atomic bomb blast.

Amazingly, theses trees are so hardy that they survived and are still alive today. (16)

Ginkgo leaves have been used in traditional Chinese medicine for thousands of years.

Now it’s one of the most widely used herbal remedies in the world with annual sales topping $250 million. (17)

While it’s thought of as mainly a memory enhancer, ginkgo reduces the release of stress hormone cortisol making it effective for anxiety and stress as well. (1819)

Ginkgo raises levels of the neurotransmitters serotonin and dopamine which are essential for a positive mood. (20)

#5. Ginseng (Panax ginseng)

Ginseng is one of the most ancient, popular and widely studied herbs on the planet.

The Chinese believe it to be the “elixir of life” and have used it to promote strength, stamina, and physical performance for over 5,000 years.

It is usually labeled Asian, Chinese, or Korean ginseng, depending on where it is grown. (21)

Ginseng creates a relaxed, but alert, state.

It calms you down and boosts your energy without being over-stimulating.

It’s useful for treating stress, anxiety, fatigue, and depression. (22)

Other reported benefits of ginseng include better energy, sleep, libido, and overall well-being. (23)

You may want to try American ginseng, a distinct species (Panax quinquefolius), that is widely regarded as the best ginseng in the world — even by the Chinese!

#6. Kava (Piper methysticum)

Kava (or kava kava) is a medicinal plant that originates in the South Pacific and is one of the most potent natural remedies for anxiety known. (24)

People throughout this region make a traditional kava tea that’s valued for its ability to induce a state of relaxation and mental clarity.

Numerous studies consistently find kava effective at treating anxiety.

It’s been found to work as well as prescription medications for generalized anxiety disorder (GAD) by increasing the level of the brain chemical GABA (gamma-aminobutyric acid). (25)

GABA is a relaxing neurotransmitter that calms the mind and puts the brakes on brain activity when needed.

Low GABA is associated with numerous mental and physical disorders including generalized anxiety disorder, panic attacks, irritable bowel syndrome (IBS), and fibromyalgia. (26)

Kava should not be taken with many drugs and does not mix well with other natural remedies that can cause drowsiness such as 5-HTP, melatonin, gotu kola, valerian, and St. John’s wort. (27)

It should never be taken with anti-anxiety medications, antidepressants, or sleeping pills.

You can see the full list of substances to avoid with kava at Drugs.com.

You may have heard that kava is linked to liver damage, but this concern has been debunked and is largely unfounded.

In the US, kava is available in the form of capsules or liquid tincture, and less commonly as a tea.

 #7. Passion Flower (Passiflora incarnata)

Passion flower is the only herbal remedy on this list native to North America.

passionflowerThis beautiful flowering vine was used traditionally by Native Americans to treat anxiety and insomnia. (28)

It was brought back to Europe and is now widely grown and used medicinally there too.

Studies have found it to be as good for treating generalized anxiety disorder as the prescription sedative Serax (oxazepam). (29)

It’s believed to work by increasing brain levels of GABA.

#8. Valerian (Valeriana officinalis)

Valerian has been called “nature’s Valium” and is mainly used to relieve anxiety, stress, and insomnia.

It’s documented use in Europe goes back more than 2,000 years — its properties were first described by Hippocrates. (30)

It’s another one of the several herbs on this list thought to work by increasing GABA levels in the brain.

It is generally considered safe but unlike some of the other herbs for anxiety, valerian can definitely make you drowsy, so use it just before bedtime.

This makes it the herbal remedy of choice if you struggle with anxiety associated with insomnia. (31)

Valerian can be consumed a tea or as a supplement, but most people stick with the supplement since valerian tea tastes and smells pretty awful.

A Warning About Buying Herbal Supplements

In 2015, it was discovered that herbal supplements sold under brand name labels from Walmart, Target, Walgreens, and GNC contained little to none of what was listed on the label. (32)

Disturbingly, 80% of the products tested contain NONE of the herbs listed on the label.

Herbs tested included valerian and ginkgo.

What they did contain was cheap fillers, including houseplants.

Obviously these herbal supplements would not have been helpful and were potentially dangerous.

Whenever you buy herbs, always buy from a reputable company that specializes in herbal remedies, not a big box store.

Vitamins for Anxiety

While it’s important for general health and mental well-being to meet all your basic vitamin needs, there are a few vitamins you should pay particular attention to if you have anxiety.

Being low in certain vitamins can exacerbate anxiety symptoms, and the right supplements can help.

#9. B Complex Vitamins

B complex vitamins are sometimes referred to as “happy vitamins” or “anti-stress vitamins” since they can elevate your mood and increase your tolerance to stress.

Anxiety, depression, fatigue, and poor concentration are signs of B vitamin deficiency. (33)

B vitamins are needed to provide energy to brain cells and to create neurotransmitters.

B vitamins can address imbalances of GABA, serotonin, dopamine, and epinephrine that contribute to anxiety. (34)

A word of caution: some people report getting too “energized” by taking B vitamin supplements and find it makes them more anxious. (35)

#10. Inositol

Inositol was formerly known as vitamin B8 until it was discovered that the body could make its own.

Now it’s categorized as a pseudovitamin.

Inositol is found in high concentrations in the brain where it facilitates communication between brain cells.

It has been proven useful for all kinds of anxiety including panic disorder and obsessive-compulsive disorder. (36)

One study found it worked as well as Luvox (fluvoxamine), a popular antidepressant, for treating panic disorder but without any side effects. (37)

Inositol diminishes the mood swings, depression and anxiety of premenstrual syndrome (PMS) and the more severe premenstrual dysphoric disorder (PMDD). (38)

It is very safe and there are no known interactions with medications or other supplements. (39)

However, you need to take quite a lot of inositol for therapeutic value, usually 14 to 18 grams. (40)

That’s not as daunting as it sounds since it’s available as an inexpensive, tasteless powder you can add to water or other drinks.

#11. Vitamin D


woman-beach-sunshineVitamin D
is called the “sunshine vitamin” since your skin creates it when exposed to the sun.

Between spending time indoors and wearing sunscreen when we are outside, vitamin D deficiency affects 75% of us. (41)

Vitamin D can help with anxiety and depression associated with fibromyalgia. (42)

Low vitamin D may, in part, be responsible for the anxiety and depression people experience from seasonal affective disorder (SAD). (43)

Unless you live in a year-round warm and sunny climate, you can almost certainly benefit from vitamin D supplements.

This is particularly true if your anxiety gets worse during the winter.

Other Supplements for Anxiety

Not all natural remedies for anxiety fall neatly into the herb or vitamin categories.

There are natural substances like amino acids, minerals, and other nutrients with anti-anxiety properties as well.

Here are some notable supplements in this “best of the rest” category.

#12. Magnesium

Magnesium deficiency is rampant — it’s estimated that 75% of us don’t get enough. (44)

And this deficiency is a major contributor to anxiety.

Magnesium dials down the release of stress hormones and acts as a filter to prevent them from entering the brain. (4546)

There are many forms of magnesium supplements but the best for anxiety is magnesium l-threonate.

This relatively new, little-known supplement has the unique ability to permeate brain cell membranes and elevate magnesium concentrations in the brain. (47)

This makes it particularly useful for treating anxiety and depression, and for cognitive enhancement. (4849)

#13. Taurine

You may be familiar with taurine as an ingredient found in energy drinks.

Taurine is an amino acid found in high concentrations in the brain, where it acts very much like the neurotransmitter GABA. (50)

Taurine activates GABA receptors and stimulates the release and formation of GABA. (5152, 53)

If you are looking for a remedy for low-GABA related symptoms like anxiety, insomnia, and an overstimulated mind, taurine is an excellent substitute for GABA supplements which don’t work well for everyone.

A major problem with taking GABA directly is that it is structurally too large a compound to pass through the brain’s filtering system and into the brain.

There are several theories as to why GABA supplements work some of the time in spite of this.

It’s suspected that there are unknown mechanisms at work or that certain areas of the brain allow GABA to enter. (54, 55)

A widely accepted explanation is that GABA supplements work only for those who have a leaky blood-brain barrier. (56)

Researchers are still trying to figure out exactly how and if GABA supplements work.

You can give GABA a try to see if it helps you, but we recommend taurine which is more reliably effective.

#14. Tryptophan

Tryptophan is an amino acid that’s an essential building block of the mood-elevating brain chemical serotonin.

Tryptophan is readily found in protein-rich foods but due to a biological quirk, very little dietary tryptophan is available for serotonin synthesis in the brain — only about 1%. (57)

For this reason, taking supplemental tryptophan works better for raising serotonin than relying on food.

Tryptophan has been found useful for reducing general anxiety, social anxiety disorder, and panic attacks. (58)

Studies have found it to be as effective for depression as antidepressant drugs. (59)

Insomnia is a common problem for anyone with anxiety.

Tryptophan is also a building block of the sleep hormone melatonin.

Thus, tryptophan can help you fall asleep faster, sleep longer, and awake less often in the night.

#15. Fish Oil


fish-oil-fish-1Omega-3 essential fatty acids 
are an integral structural component of brain cell membranes and nerve cells.

And healthy brain cells are your first line of defense against anxiety, depression and other mood disorders.

The most popular omega-3 supplements are in the form of fish oil.

The omega-3s in fish oil supplements can ease anxiety and depression. (60)

Omega-3s are anti-inflammatory and this helps to quell chronic inflammation of the brain.

Brain inflammation contributes to depression, anxiety, brain fog, and ADHD and even serious degenerative disorders like dementia and Alzheimer’s. (61, 62)

#16. Probiotics

Your intestines house over 500 different species of bacteria. (63)

These bacteria are referred to collectively as your intestinal flora, microbiome, or microbiota and they have a profound impact on your brain and mood.

They are responsible for making over 30 neurotransmitters including mood-elevating serotonin and relaxing GABA. (64)

Practicing neurologist Dr. David Perlmutter reveals in his book Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain– — for Life  how a dysfunctional microbiome can be the root cause of anxiety, depression, and other brain-related disorders.

Research shows that as little as 30 days of probiotic supplementation can diminish anxiety and stress-related depression. (65)

To make sure the new bacteria from your probiotic supplement flourish, eat plenty of prebiotic foods such as asparagus, bananas, barley, leeks, garlic, jicama, lentils, mustard greens, onions, and tomatoes. (66, 67)

Prebiotic foods give the good bacteria something to feed on and are essential for maintaining a healthy microbiome. (68)

Interestingly, prebiotic foods alone have been found to alleviate symptoms of anxiety and depression by reducing levels of the stress hormone cortisol. (69)

Relaxing Teas for Anxiety

Before humans figured out how to stuff herbs into capsules or isolate active ingredients from plants, they were often consumed as teas.

Most of the plants and herbs below are also available in the form of supplements.

But there are some good reasons to consider using them in the form of tea instead.

Unlike swallowing pills, sipping tea is enjoyable and the ritual of making tea can be relaxing.

#17. Chamomile Tea (Matricaria recutita or Chamaemelum nobile)

Chamomile tea has long been used to treat insomnia, stress, and anxiety.

chamomile-tea-flowers
You may recognize it as a main relaxing ingredient in the highly popular Celestial Seasonings Sleepytime Tea.

Chamomile is particularly useful for those who suffer from depression along with anxiety. (70)

Chamomile is so safe it can be given to children. (71)

There are many species of chamomile.

The two most popular are Matricaria recutita (common names German or wild chamomile) and Chamaemelum nobile (common names Roman or English chamomile).

All species of chamomile belong to the same plant family (Asteraceae) as the highly allergenic ragweed.

If you are one of the millions of people allergic to ragweed, you might want to avoid chamomile since there’s a chance of allergic cross-reactivity.

#18. Lemon Balm Tea (Melissa officinalis)

Lemon balm has been used as a calming herb since the Middle Ages. (72)

Since it’s a member of the mint family, it has a pleasant minty taste with a hint of lemon.

It reduces the stress hormone cortisol while increasing the relaxing neurotransmitter GABA. (73)

It’s good for treating insomnia and improving memory.

It works synergistically with other herbs for anxiety like valerian, hops, and chamomile.

#19. Green Tea (Camellia sinensis)

It might be a surprise to see green tea on this list since it contains a small amount of caffeine (25 mg per cup).

But, in fact, green tea is more calming than stimulating.

Its caffeine is offset by two unique anti-anxiety compounds, l-theanine and EGCG. (74)

L-theanine is a naturally occurring amino acid that has a relaxing, but not sedating, effect.

L-theanine can actually alter your brainwave state, putting you into the same brainwave state achieved during meditation. (7576)

It can sharpen focus and concentration, while reducing stress and enhancing overall well-being. (77, 78)

It increases brain levels of GABA. (79)

EGCG (epigallocatechin gallate) is the most bioactive compound in green tea. (80)

It exhibits effects similar to the prescription anti-anxiety drug chlordiazepoxide. (81)

Like l-theanine, it normalizes activity of GABA.

If you are concerned about the stimulating effects of caffeine, give decaffeinated green tea a try.

It retains most of the benefits of regular green tea.

Or if you prefer, you can take an l-theanine supplement as a safe and effective way to relax.

EGCG supplements are not recommended since they are very poorly absorbed. (82)

And avoid green tea extract.

These extracts are usually sold as a weight loss aid and contain large amounts of caffeine.

#20. Gotu Kola Tea (Centella asiatica)

Gotu kola’s health benefits are legendary.

It is an important natural remedy in Chinese, Indonesian, and Indian Ayurvedic medicine.

Traditionally it was used to treat disorders of the mind including anxiety, mental fatigue, depression, memory loss, and insomnia.

Its Chinese name means “fountain of youth.”

Unfortunately, the name gotu kola sounds like it contains caffeine (as in cola drinks) but it doesn’t.

Ironically, it is a natural relaxant.

In studies, gotu kola increased calmness, contentedness and alertness by 100% and reduced symptoms of anxiety and depression by 50%. (83)

It can lower symptoms of anxiety and stress in persons with generalized anxiety disorder. (84)

It’s also taken as a cognitive enhancer to halt memory loss.

It contains compounds that inhibit the breakdown of acetylcholine, the brain chemical of learning and memory. (85)

Gotu kola is extremely safe.

It’s been eaten as a food and drunk as a tea by millions of people for thousands of years.

Give gotu kola tea (or supplements) a try if you are looking for anti-anxiety relief along with cognitive enhancement.

#21. Holy Basil Tea (Ocimum sanctum)

Holy basil (or tulsi) is yet another herb used in the Ayurvedic healing tradition.

It’s one of the most revered plants in India as its name attests — tulsi means “the incomparable one.”

It is thought to bestow upon its users a long and healthy life.

Holy basil alleviates stress and anxiety by decreasing levels of the stress hormones cortisol and epinephrine. (86)

It provides significant relief to those with generalized anxiety disorder. (87)

It can also help with other brain-related disorders such as depression, memory loss, insomnia, and migraine headaches. (88)

Holy basil can be consumed either as a supplement or as a tea known as tulsi tea

Homeopathic Remedies for Anxiety

The 200-year-old healing practice of homeopathy has millions of followers worldwide.

Its use is exploding in Europe, India, and South America. (89)

homeopathic-vialsAmericans spend over 1.5 billion dollars each year on homeopathic remedies. (90)

Homeopathy is undoubtedly popular but has many detractors.

Homeopathic remedies are made from extremely dilute concentrations of therapeutic substances, usually plants and sometimes minerals.

Skeptics claim there is no way homeopathy can work since barely a trace of the original substance remains.

But the scientific evidence paints a different picture.

A meta analysis of 118 homeopathic trials concluded homeopathic remedies are more effective than a placebo. (91)

One study done at Duke University Medical Center found that 58% of those using homeopathy for mild to severe anxiety cited improvement. (92)

This number looks even more impressive when you realize that only 25% of anxiety patients respond to medications prescribed by their doctor. (93)

Another common sentiment among detractors is that we shouldn’t use homeopathy since we don’t understand how it works.

But if we were to follow this logic, we should not use many drugs including antidepressants or Tylenol, since it’s not fully understood how they work either. (94, 95)

Advantages of Homeopathic Remedies for Anxiety

Homeopathy offers many advantages, especially when compared to anti-anxiety medications.

Homeopathic remedies for anxiety have been found to be effective, extremely safe, and free of side effects, and they can be used by virtually everyone, including children and pregnant women. (9697)

They have virtually no side effects and there is no problem mixing them with medications or herbs.

They aren’t sedating and won’t make you drowsy. (98)

And lastly, they are extremely economical usually costing only pennies per dose.

We think this makes homeopathy worth a try before turning to prescription anti-anxiety drugs.

Choosing the Right Homeopathic Remedies

Homeopathic remedies are very specific in their effects, so you must choose your remedy carefully.

Choosing the wrong remedy won’t do you any harm, but it won’t do you any good either.

Homeopathic displays at health food stores usually have an overwhelming number of remedies to choose from.

We’ve narrowed the list down to the two best homeopathic remedies for anxiety — one for chronic or generalized anxiety disorder and another for anxiety that appears suddenly and acutely and sometimes results in panic attacks.

#22. Argentum Nitricum: For Chronic or General Anxiety

Argentum nitricum is an excellent all-purpose remedy for chronic anxiety or generalized anxiety disorder.

It is derived from the mineral silver nitrate. (99)

This is an appropriate remedy if you are a constant worrier who’s always thinking about the ways things could possibly go wrong.

Argentum is also good for anticipatory anxiety such as that experienced before public speaking or taking an exam.

It’s also recommended if you suffer from anxiety brought on by a phobia such as claustrophia or fear of heights.

If you’re life is driven by “what ifs,” argentum might be the ideal remedy for you.

#23. Aconitum Napellus: For Sudden Anxiety and Panic Attacks

A top remedy for acute anxiety is Aconitum napellus. (100)

Aconitum is a beautiful but poisonous flowering plant found throughout temperate parts of the world that goes by the common names of monkshood or wolf’s bane.

It is one of the oldest homeopathic remedies and also goes by the name Aconite. (101)

It’s specifically helpful if your anxiety symptoms are acute and come out of the blue with no obvious trigger.

Aconitum is recommended for anyone who experiences panic attacks.

It’s appropriate if you are plagued with an unreasonable fear of dying.

Dr. Vikas Sharma is a fourth generation homeopathic physician who specializes in autism and other neurodevelopmental disorders.

For anxiety attacks, he recommends taking a low-potency dose (30c) every few minutes until your feelings of panic have subsided. (102)

#24. Homeopathic Anxiety Remedies Worthy of “Honorable Mention”

Aconitum and argentum can provide relief for the majority of people with anxiety.

But if neither of these is a good match for your set of symptoms, or you have tried them without success, here are some other notable homeopathic remedies to keep in mind. (103)

Pick one that most closely matches your set of symptoms:

  • Arsenicum album — for those deeply worried about their health
  • Calcarea carbonica — for feeling overwhelmed by illness or obligations
  • Gelsemium — for performance anxiety, stage fright or fear of going to the doctor or dentist
  • Ignatia amara — for profound loss, or for sensitive persons who are anxious due to loss or disappointment
  • Kali phosphoricum — for those easily startled, with a sense of dread and inability to cope

  • Lycopodium — for anxiety caused by too many responsibilities and fear of failure
  • Natrum muriaticum — for anxiety in social situations, or for insomnia caused by anxiety that gets worse at night
  • Phosphorous — for anxiety brought on by lack of confidence
  • Pulsatilla — for anxiety caused by hormonal changes or emotional neediness
  • Silica — for stress brought on by perfectionism

Essential Oils For Anxiety

Aromatherapy is a healing system based on the use of essential oils — concentrated, fragrant extracts taken from the roots, leaves, seeds, or flowers of medicinal plants. (104)

Essential oils been used for over 6,000 years in Egypt, Greece, China, India and the Roman Empire and are frequently mentioned in the Bible.

They may sound like lightweight, rather than serious, remedies for anxiety, but their use is recommended by such prestigious organizations as the Mayo Clinic and the National Cancer Institute. (105106)

The US National Library of Medicine, a database of scientific research, lists thousands of research studies performed on essential oils. (107)

It’s not completely understood how essential oils work, but they seem to work by tapping into the powerful relationship between our sense of smell and the brain.

Scent receptors in the nose send chemical messages by way of the olfactory nerve to the limbic system, a primitive area of the brain that deals with basic emotions (like anger and fear) and memories. (108)

While herbs used for anxiety are usually taken internally, essential oils are used externally to reduce stress and heal emotional issues.

Essential oils are usually inhaled or diluted and massaged into your skin.

#25. Lavender (Lavandula angustifolia) and Bergamot (Citrus bergamia)

If you are new to aromatherapy, you can’t go wrong starting with lavender essential oil.
lavender-essential-oilLavender
is the most studied and the most widely used essential oil. (109)

It is the most versatile of essential oils, a veritable “Swiss army knife” of aromatherapy remedies.

Besides its calming, relaxing, and anti-stress qualities, lavender has been proven to do everything from healing burns to improving concentration.

One study found that compared to prescription tranquilizers, oral lavender oil capsules worked just as well to relieve generalized anxiety disorder but without the side effects and risk of addiction. (110)

Lavender isn’t the only essential oil for anxiety.

Another standout is bergamota fragrant fruit the size of an orange and the color of a lemon.

You may be familiar with it as the “secret ingredient” in Earl Grey tea.

Bergamot essential oil has been shown to be as effective for anxiety as Valium. (111)

Other essential oils to consider for anxiety include rose, nerolis, sandalwood, ylang-ylang, geranium, and jasmine.

If you are new to using essential oils, please read our article below.

It explains how to use them and addresses a few common sense safety concerns.

Natural Remedies for Anxiety: The Bottom Line

For natural anti-anxiety relief, there are plenty of remedies to choose from among herbs, vitamins, minerals, amino acids, teas, homeopathic remedies, and essential oils.

The best of these have withstood the test of time and have held up to scientific scrutiny.

Each remedy has a slightly different set of properties and benefits, so choose the ones that best match your set of symptoms.

To learn more about any particular supplement, including recommended dosages and possible side effects and interactions, check out our related articles following each supplement.

Important: If you currently take an anti-anxiety medication like Xanax and Ativan, talk to your doctor before changing your drug or supplement regimen.

Some supplements should not be taken with these or other anti-anxiety medications.

In the meantime, check for interactions using Drugs.com’s interaction checker.


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P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!


The #1 "bodyfat-eating" hormone...

weight loss solvedTo begin, I apologize for the dark nature of today's email.

However I promise what you'll discover today will be completely worth it.

Imagine a rotting corpse draped over your body from head to toe...

...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.

Shockingly, that nightmare is a reality for most:

64% of women and 74% of men carry too much body fat according to the National Institutes of Health.

It's choking their organs, assaulting their metabolism and sucking their energy dry.

But here's the worst part:

For most, this bodyfat has become "calorie-resistant":

It's completely unaffected by even the strictest diets... and most intense exercises.

This zombie fat is essentially... "dead tissue".

That's important for those who have 10, 25 or 50 or more pounds to lose...

AND for those who aren't technically overweight, but have what's called "pocket obesity"...

...unsightly patches of fat that cling to specific places, like:

just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.

However, there's good news:

Obesity researchers have now discovered a "metabolic jumper cable":

It jolts dead bodyfat back to life.

This allows your metabolism to burn it as calories and re-energize your entire body.

First though, here's the #1 reason why bodyfat becomes calorie-resistant:

It lacks blood flow. This has 3 effects:

  1. Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
  2. Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
  3. 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...

All this means one thing:

Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!

You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.

Update: calorie-resistant bodyfat can be now removed...

The discovery of this "metabolic jumper cable" can now reverse this process:

  • It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
  • It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
  • It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.

Not only do those layers of "zombie fat" start coming off, but your entire body just works better.

Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.

This "metabolic jumper cable" isn't any exercise, machine or pill.

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.

It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.

And on this next page, you'll find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

How to Activate Your #1 "Bodyfat-Eating" Hormone

PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


I Can't Help Showing This Off...

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

lost ways

Don't just take my word for it... watch his short video and decide for yourself.

Watch His Short Video…


The 5 Most Dangerous Lies You’ve Been Told About Bread

breads-email-small

Is Bread Really the Staff of Life… or the Stuff of Disease?

For most us, there are few foods more comforting than bread.

Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.

And that smell… few scents are quite as pleasant as fresh bread baking in the oven.

But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

Of course, there are some who disagree…

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it…

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

So, what is the truth about bread and wheat?

  • Is it the perfect poison… or an essential daily food?
  • Is “gluten-free” bread better for you than regular bread?
  • And can you still eat bread… while maintaining a lean body and optimal health?

The answers to these questions may surprise you!

The 5 dangerous lies about bread…

Be sure to read #5 – the biggest surprise of all!


Do You Know Your Body’s Most Important Weight Loss Secret?

Weight-Loss-Tips

Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

---> Watch her presentation

 


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com