Olive oil has many benefits for your brain and overall health. Learn how to choose quality olive oil, why it’s safe for cooking, and how to avoid fake olive oil.
Olive oil is one of the world’s healthiest foods.
It’s a major component in the Mediterranean diet that’s widely considered the healthiest way to eat for health and longevity. (1)
People from this region are some of the healthiest and long-lived people on the planet. (2)
All the evidence points to olive oil being equally beneficial as a brain food.
Let’s take look at five ways olive oil can nourish your brain now and keep you mentally sharp for life.
We’ll also tell you how to buy and use olive oil smartly, including how to dodge common scams.