17 Ways These Short Power Naps Make You Way More Healthy and Productive

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1. INTRODUCTION

Smart, creative people use power naps to keep their energy, mood, and productivity high all day long. Our tips will help you get the most from napping.

Would you like to get more done in less time and feel more energetic and alert all day long?

Do you rely on coffee to push through the day? Do you sleep poorly at night?

If you answered yes to any of these questions, you are an excellent candidate for taking power naps.

In this article we’ll look at what a power nap is, how it will benefit you and the best way to get started…

 

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