Chronic insomnia reduces energy and mental clarity and raises risk of mortality. These lifestyle changes help improve your ability to fall and stay asleep.
Everyone has a bad night once in a while, but if you’ve struggled with sleeplessness for more than a month, then you’re experiencing chronic insomnia.
If you struggle with this frustrating condition, you know how critical sleep is for you to feel energetic and mentally sharp.
But knowing how important sleep is only adds to the pressure you feel every night when your head hits the pillow.
Here are the best strategies and remedies to help you get to sleep and stay asleep.