27 brilliant healthy snacks you should eat for weight loss (recipes included)

Pop quiz: when are you most vulnerable to making unhealthy choices — when you have delicious, good-for-you treats nearby or when you’re hungry and desperate to eat something — anything? If you picked the latter, you’re not alone. It’s easy to eat healthily when nutritious foods are at your fingertips, but when your only options are from a vending machine or convenience store, things get tricky.

Luckily, by whipping up your own healthy snacks on-the-go, you can avoid this once and for all. I’ve selected some of my favorite treats that are easy to prepare and even easier to throw in your bag. Skip the processed stuff and reach for these instead. You’ll never be hunting for healthy snacks for your family again.


27 Healthy Snacks “On-the-Go”

1. Quinoa Coconut Cacao Bar

 These colorful — thanks to anti-inflammatory pistachios and antioxidant-rich cranberries ­— are crazy simple to make. Melt liquid ingredients like coconut oil, butter, and maple syrup, and then stir in dry ones, including quinoa cereal. Let the ingredients hang out and work their magic in the refrigerator until bars have set.

quinoa-coconut-cacao-bar-e1419976982483
Photo: Quinoa Coconut Cacao Bar / Wholehearted Eats

2. Apple Cookies

Once your apples are sliced, these “cookies” come together in seconds. They’re super easy to customize, making them a fun activity to have the kids help out with. Swap the peanut butter for a nut butter like almond or cashew. Use organic cocoa chips or dark healthy chocolate chips sweetened with fruit sugar, coconut sugar or make your own with coconut oil and organic cocoa. Pop ‘em in a to-go container for healthy snacks, on-the-go!

apple-cookies-e1420989681567
Photo: Apple Cookies / Household Almanac

3. Banana Nut Muffins

 When you’re craving a sweet treat, these gluten-free muffins fit the bill. And with bits of pecans and dark chocolate chips, they’ve got enough crunch to feel substantial, too. Make an extra batch and freeze them for busy weeks.

banana-nut-muffin
Photo: Banana Nut Muffins / Dr. Axe
Free "Keto" Recipe Book! Over 140 recipes... --> Get The Free Cookbook

4. Clean-Eating Cinnamon Chocolate Chip Protein Bars

Whether you’re looking for a mid-afternoon snack or a pre-workout nibble, these protein bars are inexpensive to make and taste great. They’re sweetened naturally and thanks to the protein powder and chia seeds, they’ll keep you feeling full. Just swap out peanut butter for your favorite nut butter and, if you want a chewy bar, opt for quick-cooking natural oats.

clean-eating-cinnamon-chocolate-chip-protein-bars-e1420988677567
Photo: Clean Eating Cinnamon Chocolate Chip Protein Bars / The Gracious Pantry

5. Clean-Eating Pumpkin Crème Bars

I LOVE pumpkin pie, so when I saw this yummy healthy snacks option, I just had to include it! Plus, these bars make it easy to get a perfectly portioned treat to take on the go. Pecans help from a crunchy crust while the “crème” filling is silky smooth thanks to pure pumpkin puree and coconut milk. Wash this down with a glass of milk — mmm!

clean-eating-pumpkin-creme-bars-e1419975332226
Photo: Clean-Eating Pumpkin Crème Bars / The Fit Housewife

6. Coconut Orange Date Balls

 No baking, no gluten, no problem. These date-based balls firm up in the fridge and are perfect to pack into lunch bags. Just use a quality nut butter in place of the faux peanut butter and you’re good to go!

coconut-orange-date-balls-e1420990756322
Photo: Coconut Orange Date Balls / Sensual Appeal

 7. 5-Ingredient Cookie Dough Snack Balls

Cookie dough is delicious enough but to find a version that’s actually good for you is hard to come by. That’s why these are one of my favorite healthy snacks. Coconut flakes and chocolate chips (opt for dark) make this sweet, while nut butter gives it staying power. These make a great after-dinner snack — no baking required!

5-ingredient-cookie-dough-snack-balls-e1419975622625
Photo: 5-Ingredient Cookie Dough Snack Balls / Primally Inspired

 8. Homemade Strawberry Apple Gummy Fruit Snacks

These gummy treats are better than the ones you purchase by the pack. Not only are they cheaper than their store-bought counterparts, but they are good for you, too. They’re filled with fresh fruit juice and berries, antioxidant-rich raw honey, and gelatin, keeping your hair, nails, and skin looking good. Your kids will love them — and so will you.


9. Honey Nut Bars

These citrus honey nut bars will wake up your taste buds. They’re crunchy, healthy, and simple to make; kids can definitely help! Best of all, with a few simple substitutions, you can make cinnamon and cacao versions of the bars, ensuring every family member will find a flavor they love.

honeynutbars-e1420991051491
 Photo: Honey Nut Bars / Our Paleo Life

 10. Lemon Blueberry Chia Seed Pudding

For a cool treat, this all-natural pudding is sure to please. Chia seeds are rich in fiber and protein, adding an extra nutritional boost alongside fresh fruit and almond milk. To eat this on the go, store in a mason jar or portion out into individual food storage containers.


 11.  No-Bake Almond Butter Bars

Almond and chocolate fans, rejoice. Satisfy your sweet tooth with these yummy bars. Perfect when you need a chocolate pick-me-up or even as a healthy dessert, these no-bake bars are made with almond flour, coconut, and dark chocolate — yum! Just be sure to use powdered coconut sugar.

almond-butter-bars_c_7066_sqb2-e1419975983668
Photo: No-Bake Almond Butter Bars / Holistically Engineered

 12. No-Bake Granola Energy Bites

 I love when pantry staples come together to create a yummy snack. These filling energy bites are great to nosh on during busy days or when you’re on the run. Flaxseed and oatmeal are packed with fiber while coconut flakes and honey add a hint of sweetness. Skip the peanut butter and choose your favorite nut butter instead.

no-bake-granola-energy-bites-e1419976086342
Photo: No-Bake Granola Energy Bites / The Comfort of Cooking

 13. No-Bake Paleo Cinnamon Cookies

With just 7 ingredients, these cookies are healthy snacks you can feel good about and still satisfy your taste buds! They’re crunchy (yay, pecans!), sweet (chocolate chips and coconut flakes, yum!), and are finger-lickin’ good.


 14. Not-a-Grain “Cereal” Breakfast Bars

If you enjoy cereal bars but not what’s in the processed versions, you will love these bars. They’re oozing with clean, all-natural ingredients like cinnamon, honey, and blueberries. They make a quick on-the-go breakfast or snack. You’ll never turn to the packaged stuff again.
breakfast-bars

Photo: Not-a-Grain “Cereal” Breakfast Bars / Against All Grain

 15. 100-Calorie Raspberry Chocolate Chip Protein Brownies

Fudgy, fruit, and … good for you? These brownies nail it. With just 100 calories and wholesome ingredients, you’ll feel guilt-free reaching for these when you want chocolate, no matter where you are!

100-calorie-raspberry-chocolate-chip-protein-brownies-e1419976364555
Photo: 100-Calorie Raspberry Chocolate Chip Brownies / www.ambitiouskitchen.com

 16. On-the-Go Baked Egg Nests

When you need a portable breakfast, this is a tasty go-to option. Vitamin-rich sweet potatoes are a “nest” for eggs over easy or served omelet style. Add your favorite veggies and opt for beef or turkey bacon. Prep these the night before and reheat before running out the door.

on-the-go-baked-egg-nests-e1419976487875
Photo: On-the-Go Baked Egg Nests / Lexi’s Clean Kitchen

 17. Portable Baked Oatmeal

Baked oatmeal fans (and soon-to-be fans), you’ll love this recipe! Oatmeal gets an on-the-go makeover in this easy recipe. You can make these plain or add your favorite toppings like fresh fruit, granola, or jam. This recipe also makes several servings — make these on a Sunday and have snacks for the rest of the week!

portable-baked-oatmeal-e1419976636790
Photo: Portable Baked Oatmeal / Oh She Glows

18. Power Balls

These easy-to-make power balls are excellent snacks during workouts, hikes, or other energy-zapping activities. With are mixture of protein-rich sunflower seeds, fiber-full flax meal, vitamin-rich wheat germ, and more, these balls will give you a dose of fuel without requiring processed ingredients.


19. Almond Butter Banana Protein Bars

Nut butter bars are popular for good reason: they’re full of protein, use few ingredients, and taste delicious! Whey protein powder will give you an extra boost of energy while bananas and honey add natural sweetness.


20. Raw Vegan Banana Hemp Seed Sushi Slices

These 3-ingredient “sushi” rolls are fun for kids to make and turn plain bananas into a fun snack. Who said you can’t play with your food? Put these in a to-go container and to enjoy when you’re out and about.


 21. Rosemary Almond Flour Crackers

You’ll want to ration out these crackers before tasting them because, as they say, once you pop, you can’t stop. These gluten-free crackers are made with almond flour for a light texture and while I love the suggested seasonings (especially the crushed red pepper flakes for a little heat!), you can totally customize these based on your family’s favorite flavors. Garlic would be great in these! Try them spread with hummus for extra protein and nutrients.

Rosemary Almond Flour Crackers
Photo: Rosemary Almond Flour Crackers / The Healthy Apple

 22. Salty Lime Roasted Nuts

You won’t believe how simple these are to make! Tossing cashews with maple syrup, sea salt, and lime juice gives them a salty, zingy flavor you’ll love. Try adding in other nut favorites to vary the flavor.

salty-lime-roasted-nuts
Photo: Salty Lime Roasted Nuts / Dr. Axe

 23. Snackle Soldiers

This cross between a muffin and a cookie is easy to make and even easier to eat while on the go. Their sweetness comes naturally from maple syrup and there are lots of options to customize these to your taste —but I recommend the lemon zest for a unique taste!

snackle-soldiers-e1419977656660
Photo: Snackle Soldiers / Dreena Burton’s Plant-Powered Kitchen

24. Wellness Energy Bars

 When you want the convenience of an energy bar without all the suspicious ingredients, these are a wonderful option. They require just four ingredients (the cinnamon is optional, but I love it!) and you can either cut into bars or roll into balls. So simple but so tasty.


25. Spiced Sweet Potato Apple Fruit Leather

Who knew that sweet potatoes could make fruit leather so healthy and so good? The vitamin-packed veggies are the star of these healthy snacks. And with a handful of common ingredients like apples and cinnamon powder, they’re super easy to make, too.

spiced-sweet-potato-apple-fruit-leather
Photo: Spiced Sweet Potato Apple Fruit Leather / Savory Lotus

26. Toasty Oven Chickpeas

 Chickpeas get turn into crispy, crunchy portable snacks easily! I love how easy this recipe is. Coat chickpeas in your favorite seasonings, bake, and eat! These are great warm or at room temperature. Try it next time you’re considering popcorn.


27. Turrón de Navidad

 This is traditionally a Christmas snack, but it’s so good, you’ll love it any time of year! They are a little more work, but with just 3 ingredients — egg whites, roasted almonds, and raw honey — they’ll come together quickly. Perfect for a mid-day snack or special treat!

turron-de-navidad
Photo: Turrón de Navidad / Nourished Kitchen


A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook



Help us create more awareness! Please SHARE this article...



#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

--> Which muscle makes you look fat?

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!


The #1 "bodyfat-eating" hormone...

weight loss solvedTo begin, I apologize for the dark nature of today's email.

However I promise what you'll discover today will be completely worth it.

Imagine a rotting corpse draped over your body from head to toe...

...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.

Shockingly, that nightmare is a reality for most:

64% of women and 74% of men carry too much body fat according to the National Institutes of Health.

It's choking their organs, assaulting their metabolism and sucking their energy dry.

But here's the worst part:

For most, this bodyfat has become "calorie-resistant":

It's completely unaffected by even the strictest diets... and most intense exercises.

This zombie fat is essentially... "dead tissue".

That's important for those who have 10, 25 or 50 or more pounds to lose...

AND for those who aren't technically overweight, but have what's called "pocket obesity"...

...unsightly patches of fat that cling to specific places, like:

just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.

However, there's good news:

Obesity researchers have now discovered a "metabolic jumper cable":

It jolts dead bodyfat back to life.

This allows your metabolism to burn it as calories and re-energize your entire body.

First though, here's the #1 reason why bodyfat becomes calorie-resistant:

It lacks blood flow. This has 3 effects:

  1. Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
  2. Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
  3. 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...

All this means one thing:

Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!

You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.

Update: calorie-resistant bodyfat can be now removed...

The discovery of this "metabolic jumper cable" can now reverse this process:

  • It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
  • It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
  • It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.

Not only do those layers of "zombie fat" start coming off, but your entire body just works better.

Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.

This "metabolic jumper cable" isn't any exercise, machine or pill.

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.

It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.

And on this next page, you'll find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

How to Activate Your #1 "Bodyfat-Eating" Hormone

PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


I Can't Help Showing This Off...

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

lost ways

Don't just take my word for it... watch his short video and decide for yourself.

Watch His Short Video…


The 5 Most Dangerous Lies You’ve Been Told About Bread

breads-email-small

Is Bread Really the Staff of Life… or the Stuff of Disease?

For most us, there are few foods more comforting than bread.

Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.

And that smell… few scents are quite as pleasant as fresh bread baking in the oven.

But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

Of course, there are some who disagree…

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it…

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

So, what is the truth about bread and wheat?

  • Is it the perfect poison… or an essential daily food?
  • Is “gluten-free” bread better for you than regular bread?
  • And can you still eat bread… while maintaining a lean body and optimal health?

The answers to these questions may surprise you!

The 5 dangerous lies about bread…

Be sure to read #5 – the biggest surprise of all!


Do You Know Your Body’s Most Important Weight Loss Secret?

Weight-Loss-Tips

Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

---> Watch her presentation

 


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com