Some of the most common items in your house might not be as safe as you think. One example? The dangers of bleach, one of the most commonly used disinfectants in the world.
Despite claims that it’s extremely safe when used properly, bleach continues to be the subject of research for its potential impact on respiratory health, particularly in children.
In addition, one of the most sinister dangers of bleach involves what happens when you mix it (on purpose or without realizing it) with other household chemicals.
BuzzFeed includes three toxic bleach combinations on a list of common products never to mix, warning readers about what happens when bleach comes into contact with vinegar, ammonia or rubbing alcohol.
There are also stories of bleach fume poisonings in the news from time to time, like that of James Battiste, who died after inhaling the toxic combination of fumes between a bleach cleaning solution and a clog removal product while trying to unclog a toilet. (1)
Still, some of the dangers of bleach are not well-known, and people continue to mix products and expose themselves and their families to dangerous chemicals, all in the name of cleanliness.
But I think you should never use bleach in your home again, and I’m going to explain why. As a bonus, I’ll also show you some natural cleaning products that can get the job done without putting you and your family in danger.
What Is Bleach?
To understand the dangers of bleach, it’s best to first look at its most common uses. To be specific, bleach is a disinfectant and stain remover. Many people don’t realize this, but bleach isn’t intended to be used as a household cleaner, but rather after washing surfaces to remove any germs that remain.
Bleach can be purchased in both liquid and powder forms. Many industrial processes also employ the use of bleach to kill germs, destroy weeds and bleach wood pulp.
Depending on the type of bleach you get, it may or may not contain chlorine. Typically, bleaches either contain an active ingredient of chlorine (sodium hypochlorite) or hydrogen peroxide.
What ingredients are in bleach?
To understand the dangers of bleach, it’s important to know what’s actually in it. After using water as a base, a typical bottle of bleach contains: (2)
Sodium Hydroxide: This is where the chlorine molecules in bleach are released (when it’s combined with sodium chloride). While The Clorox Company is correct in saying that there is no “free” chlorine in liquid bleach, it’s also true that chlorine molecules are released during certain processes of bleach use. (3)
Here’s what the CDC has to say about sodium hydroxide, quoted directly from their website:
“Inhalation of sodium hydroxide dust, mist, or aerosol may cause irritation of the mucous membranes of the nose, throat, and respiratory tract. Children exposed to the same levels of sodium hydroxide in air as adults may receive a larger dose because they have greater lung surface area:body weight ratios and increased minute volumes:weight ratios. In addition, they may be exposed to higher levels than adults in the same location because of their short stature and the higher levels of sodium hydroxide in air found nearer to the ground. Direct contact with the solid or with concentrated solutions causes thermal and chemical burns leading to deep-tissue injuries. Very strong solutions of sodium hydroxide can hydrolyze proteins in the eyes, leading to severe burns and eye damage or, in extreme cases, blindness. Ingestion of sodium hydroxide can cause severe corrosive injury to the lips, tongue, oral mucosa, esophagus, and stomach. Stridor, vomiting, drooling, and abdominal pain are early symptoms of sodium hydroxide ingestion. Ingestion may lead to perforation of the gastrointestinal tract and shock.” (4)
While home cleaning products do not contain enough sodium hydroxide to cause some of these effects on their own (such as chemical burns), there is already evidence that aerosol use of bleach does have an impact on the respiratory systems of both adults and children. Chlorine bleach is not believed to bioaccumulate in the body, but the damage it does may compound over time. (5)
Chlorine poisoning is a definite concern when using bleach products with sodium hydroxide and sodium chloride. This may occur when bleach an ammonia are mixed (more on that in a moment); or if bleach is directly ingested. Symptoms including breathing difficulty, swelling of the throat and many more complications. (6)
Sodium Hypochlorite: This common bleaching agent is one of the things that gives bleach its strong scent. (7) Breathing its fumes may result in poisoning and is more likely when the product is mixed with ammonia. (8) Many people refer to pure sodium hypochlorite simply as “bleach,” as it’s the most commonly encountered bleaching agent. A common misconception occurs when people assume this ingredient is where the chlorine in chlorinated bleach comes from; however, like I mentioned above, it occurs as a reaction between sodium hydroxide and sodium chloride.
Sodium Chloride: Table salt is another name for sodium chloride. It’s used in bleach as a thickening and stabilizing agent.
Sodium Carbonate: This ingredient neutralizes acid and helps to build “cleaning efficiency.” It’s used to improve the ability of bleach to remove alcohol and grease stains. (9)
Sodium Chlorate: One of the breakdown substances from sodium hypochlorite, sodium chlorate is known to accelerate and increase flammability. (10)
Sodium Polyacrylate: In the U.S., sodium polyacrylate is considered probably safe, but the Environment Canada Domestic Substance List classifies it as “likely toxic to organ systems.” (11) It’s used in detergents and bleach to stop dirt from redepositing on fabrics during wash cycles.
Sodium c10-c16 Alkyl Sulfate: Found in some bleach products, this alkyl sulfate causes eye and skin irritations and is potentially toxic to the liver after persistent inhalation. (12)
Dangers of Bleach
1. Doesn’t Mix Well with Others
One of the greatest dangers of bleach is that it is hazardous when combined with a number of other products. There are warning labels on all bleach products about never combining it with supplies containing ammonia or “other household chemicals,” but how possible is that to follow?
For instance, many people don’t take the time to read through labels such as this one. Second, the resulting issues that occur are not outlined on the label, so consumers aren’t necessarily aware of how dangerous it is to combine bleach with other things.
Third (and this one is my most concerning problem), there’s no way to guarantee that cleaners don’t mix when you have to use them on the same surfaces, even if you rinse the surface well.
“But Dr. Axe,” you may be thinking, “Is it really that big of a deal?”
Let’s look at what happens when bleach is combined with various substances.
Bleach + Ammonia
Mixing these two can be a potentially deadly combo. When ammonia and bleach are combined, the chlorine in bleach converts to chloramine gas. (15) Chloramine gas exposure can result in:
- Shortness of breath
- Watery eyes
- Chest pain
- Throat, nose and eye irritation
- Pneumonia/fluid buildup in the lungs
Ammonia is found on its own as a cleaning agent and in some glass cleaners. Even scarier is that there is ammonia in urine, which should result in even more caution when you clean anything soiled by urine.
Oh, and let’s not forget that about 25 percent of US public drinking water is treated with monochloramines. The boiling point of these chemicals is about 75 degrees Fahrenheit and they can be liberated from water over the course of 24 hours or so, so the water you use to rinse your surfaces might contribute to the formation of chloramine gas as well.
It’s not that uncommon for people to be poisoned this way, and although most cases of sodium hypochlorite poisoning (the official term for the condition) are resolved without lasting effects, there have been many reports of this chloramine exposure causing damage such as severe lung injury. (16, 17) The risk is multiplied when a person has pre-existing respiratory conditions. (18)
There’s also a rare but possible interaction between chlorine bleach and ammonia. Have you ever heard of liquid hydrazine? If not, you may recognize its “street” name: rocket fuel. You guessed it — if “excess” ammonia is present when combined with bleach, it’s possible to create explosive rocket fuel. (19)
To be honest, the amount of ammonia and bleach needed to make this reaction is probably only going to be found in industrial settings. However, I think the chloramine gas issue is reason enough to avoid this altogether.
Bleach + Acidic Products
Another type of common cleaning product category are acidic cleaners. This includes vinegar, some glass cleaners, dishwashing detergent, toilet bowl cleaners, drain cleaners, rust removal agents and brick/concrete detergents.
Like with ammonia, this combination causes the release of a dangerous gas — this time, though, it’s chlorine gas. (20)
At even small levels for short periods of time, chlorine gas causes reactions such as:
- Ear, nose and throat irritation
- Coughing/breathing issues
- Burning, watery eyes
- Runny nose
After long periods of exposure, these symptoms may graduate to:
- Chest pain
- Severe breathing problems
- Fluid in the lungs
It’s possible for chlorine gas to be absorbed dermally (through the skin) and cause pain, inflammation, blistering and swelling. The acid can burn the skin, eyes, ears, nose, throat and stomach.
Bleach + Alcohol
Many people see rubbing alcohol and acetone as very benign as cleaning agents. However, when these substances touch bleach, they create chloroform… You know, the stuff in movies that kidnappers use to knock people out. (21)
Bleach + Other Cleaners
Bleach + Water
All that’s really left, as far as cleaning is concerned, is water, right? Well, yes — the instructions on household bleach do explain that it’s only to be combined with water and always diluted before it’s used to clean any surface (the water in the washing machine dilutes bleach for laundry).
This would be okay, except that alcohol isn’t the only substance that reacts with bleach to create chloroform gas. Water with a high enough level of “organic matter” (also known as dirt) can create chloroform gas. (25)
Clean tap water is okay, but what happens when you’ve been using that water to clean and rinse? The evidence for this problem is the next major danger of bleach.
2. Toxic Showers
You’ve probably noticed you don’t pass out every time you take a shower. I can’t imagine many people showering much, if that were the case. However, it’s still pretty likely that you’re being exposed to low levels of chloroform in your shower. Even the CDC admits it. (26)
This isn’t a shock to most people. Actually, an article in the journal Medical Hypotheses postulated in 1984 that chloroform exposure in the shower might pose a “serious public health concern.” (27) Even with several follow-up studies around the world, not much has been done to counteract this problem.
The World Health Organization, in a release about common disinfectants, explains that chloroform is formed when chlorine reacts with organic matter. One class of organic matter that is of major concern are known as “humic substances.” Among the list of these substances are phenol and alcohol, two compounds excreted in human urine. (28, 29)
Disinfecting your shower with chlorinated bleach is one way chlorine might find its way into your shower. In addition, most public water supply systems are treated with chlorine or chloramines to disinfect the water, so running an actual shower likely increases the chlorine content. (Chloramines also interact with organic matter to make chloroform, but not as often as chlorine.)
Add to that the fact that showering is meant to remove the dirt from your body, and the propensity many people have for relieving themselves in the shower, and you’ve got a toxic combination. Chloroform is really dangerous on its own, but when exposed to sunlight can also convert to phosgene, an even more sinister chemical that was used as a chemical warfare agent in World War I. (30)
In chlorinated water, a person is significantly exposed to chloroform in just 10-15 minutes in the shower. (31) Again, the presence of bleach used as a cleaner will contribute to this amount. The amount of chloroform you breathe and the amount that you’re exposed to through your skin are about equal. (32)
In Taiwan, a study was conducted to look at the areas with highly chlorinated versus those with unchlorinated water and to compare the risk of cancer. The researchers discovered that total cancer cases were significantly higher in areas with major chloroform exposure (up to six times higher for those who routinely took 20-minute showers). (35)
This is all the more reason, in my opinion, to ditch the bleach… And probably install a whole-house water filter to eliminate chlorine, while you’re at it.
3. Baby (and Pet) Magnet
While it’s possible to keep bleach away from kids and pets, there are still a great number of bleach poisoning incidents every year. Cleaning substances account for about 11.2 percent of poison control cases (totaling 118,346 cases in 2015). (36) This doesn’t break down into bleach versus other cleaners; however, the World Health Organization lists bleach as one of the top poisoning toxins in the world for children. (37)
Pets also routinely get into bleach products, although the statistics on that aren’t as readily available.
If ingested, undiluted, extra-strength bleach can burn the mouth, nasal passages, throat and stomach. Fortunately, most cases aren’t extremely dangerous because of the noxious smell bleach presents, which stops the majority of kids or animals from drinking much of the substance.
The first thing you should know is that bleach exposure should always be considered a medical emergency, particularly if undiluted bleach was ingested. Never encourage your child or pet to vomit, which can cause additional damage, but instead give them water to drink to help prevent additional chemical burns and seek medical help immediately.
4. May Encourage Mold Growth
Another surprising item on a list of the dangers of bleach is that it may encourage the growth of toxic mold, rather than helping to clear it. OSHA (Occupational Safety and Health Organization) actually advises against using bleach to clean mold infestations for this reason. (38) The EPA followed suit and updated their mold guidelines to eliminate suggesting bleach. (39)
Bleach and mold do not mix well because of their innate properties. The opportunistic mold needs to spread roots (mycelia) down into a porous surface in order to survive. On the other hand, chlorine bleach only works on non-porous surfaces and breaks down very quickly. By using bleach on a mold-infested surface, what you end up doing is actually just allowing water (the majority of household bleach content, and what’s left over when the chemicals dissipate) to add moisture to an area that desperately needs to stay dry.
Some sources even suggest that bleach use on porous surfaces can cause mold growth in areas where it wasn’t before. (40)
The bottom line here: never treat mold with bleach. Instead, follow OSHA or EPA’s mold guidelines for the best ways to rid your home of toxic mold safely.
5. Induces Respiratory Issues
Even without combining it with other chemicals, bleach causes issues of its own. Bleach is more likely to cause respiratory problems than other cleaners. (41) Multiple studies have found that bleach can be particularly problematic for people with asthma or chronic bronchitis, although some small studies indicate it might alleviate some asthma symptoms. (42, 43)
Enough research has indicated that bleach is connected with asthma symptoms that The Association of Occupational and Environmental Clinics (AOEC) named bleach an asthmagen. (44)
Other lung injuries and respiratory conditions may occur as a result of inhalation of chlorine bleach. (47, 48) For example, one study found that exposure to common cleaning chemicals, bleach in particular, resulted in a 24-32 percent increase in the probability of observed people developing COPD. (49)
Chlorine gas can also cause chemical pneumonitis, a condition identified by coughing, difficulty breathing, the feeling of not being able to get enough air (air hunger), wet/gurgling chest sounds and burning in the chest. Repeated exposures can lead to inflammation and lung stiffness, causing respiratory failure and possibly death. (50)
6. Neutralized By Dirt
If all of the above weren’t enough for you, it turns out that bleach is actually neutralized by dirt until so much of it is used that you chance a great deal of inhalation of the fumes it creates. The WHO explains the way bleach works in this way:
“[Bleach] acts as a potent oxidizing agent and often dissipates in side reactions so rapidly that little disinfection is accomplished until amounts in excess of the chlorine demand have been added.”
In other words, bleach works only on surfaces without organic material. Before using it to disinfect, you’re supposed to thoroughly wash the affected surface, most likely with something that is going to react badly with bleach. (51)
Better Bleach Alternatives
May I suggest something better?
First of all, if you’re interested in decreasing your total chlorine exposure, you may want to look into installing water filters that rid your water of the chemical. Two options include point of use systems and point of entry systems. Point of entry or “whole house” filters are a great option because you know that even the water you use in the shower has been purified to eliminate chloroform-causing chlorine. (52, 53)
Then, try these other non-bleach options:
Distilled Vinegar: On its own, vinegar is an incredible cleaning solution. It may not smell great, but it’s sure to help keep your place fresh and clean.
Lemon: In the form of juice or lemon essential oil, this citrus fruit is great for killing bacteria. Just make sure to keep it in glass, not plastic, because the acidity of lemon oil can eat away at plastic.
Hydrogen Peroxide: This safe bleach alternative will do a great deal to keep whites white and disinfectant anything, all without the dangers of bleach hanging over your head.
I’ve also designed several eco cleaners that combine the germ-killing and laundry-cleaning effects of a number of natural products:
Homemade Stain Remover: Do you know the key to stain removal? It’s making sure you don’t use the same method for every stain. Check out my stain remover ideas and trash the bleach bottle.
Finally, if you still choose to use bleach, consider using one ranked well by the EWG (Environmental Working Group). They carefully examine ingredients and production processes in order to make sure you’re aware of what’s in your products and what potential dangers they might pose. (If it helps to put it in perspective, the leading brand of household bleach is rated “F,” which is just as bad as it was in school.)
Here are EWG’s Bleach Rankings.
Final Thoughts on the Dangers of Bleach
- Bleach has been a common household disinfectant for many years. However, the ingredients it contains, in my opinion, do not warrant the potential problems it may pose. Why? The dangers of bleach are amplified when mixed with certain other substances.
- Never combine bleach with any other household cleaner, because it might result in the release of a number of types of toxic gases. In particular, avoid using bleach to disinfect your shower, as it can be a factor in the creation of chloroform, a probable carcinogen.
- Always keep bleach away from your children and pets if you choose to have it in your home. Never use bleach to treat mold, as it may actually encourage more mold to grow. Be aware that you have to use a great deal of bleach to disinfect surfaces that still contain dirt, because organic matter neutralizes the germ-killing power of the substance.
- The most common physical ailment connected with beach exposure are respiratory issues, including asthma, COPD and chemical pneumonitis.
- If you or someone you know ingests bleach, do not encourage them to throw up but instead give them water and treat the situation as a medical emergency.
- Alternatively, you could do what I’ve done and get rid of the bleach altogether. There are a number of beneficial alternative cleaners and detergents that don’t carry the same dangers of bleach, including lemon essential oil, tea tree essential oil, hydrogen peroxide, borax and distilled vinegar.
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Help us create more awareness! Please SHARE this article...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.