Spoiler alert: all of us will die at some point. But how we die is fascinating, because it provides insight into the health “trends” in our society as a whole, like what progress we’ve made and where we’re lagging. A great measure of that is the Global Burden of Disease (GBD), released annually by the Institute for Health Metrics and Evaluation, which looks at the leading causes of death in the world. The latest edition is packed with information. (1)
The good news? Countries are saving more lives than ever before, especially when it comes to kids under 5 years old. The bad news? Obesity-related diseases are some of the top causes of death worldwide, and researchers are worried about what the future holds.
What Are the Leading Causes of Death in the World?
The GBD is the largest, most comprehensive effort to quantify health and deaths across the world and how it changes over time. More than 2,500 collaborators from over 130 countries and territories were involved in this year’s report, which examines 2016. Some of the news is really positive.
For example, the data shows that death rates from some of the world’s malicious diseases, including HIV/AIDS, malaria, lower respiratory infections, neonatal preterm birth and diarrhea, all declined by at least 30 percent in the last 10 years.
But it’s the first in the “triad of troubles” — obesity, conflict and mental illness — that researchers believe is especially dangerous and keeping people from living long and healthy lives. Already, the top cause of death worldwide in 2016, accounting for almost 9.5 million, was ischemic heart disease.
This is also known as coronary artery disease, a condition occurring when your arteries are damaged and blood, oxygen and nutrients can’t flow through to the heart. Plaque in the arteries and inflammation are usually to blame for the damage and, if the lack of access to the heart continues, can lead to a heart attack.
Diabetes also was responsible for 1.4 million deaths, a 31 percent increase from a decade earlier, and is the 9th leading cause of death in the U.S., killing more people than AIDS and breast cancer combined. (2)
The authors of the GBD are alarmed at how quickly the rate of obesity is increasing and how the disease’s effects are spread throughout all sociodemographic levels — no one is safe. Currently, a too-high body mass index is the fourth largest contributor to the loss of healthy life, following high blood pressure, smoking and high blood sugar. Additionally, poor diet was linked to almost one in five deaths globally. So what do we do?
How to Avoid the Top Causes of Death Worldwide
Luckily, it’s not all doom and gloom when it comes to the report. Obesity is the main concern, but most people can address the condition naturally and it’s well worth it. You’ll reduce your risk of dying from an obesity-related disease, like heart disease or diabetes, and enjoy overall better health. So how can you obesity, one of the top causes of death worldwide?
Make 4 Changes in How You Eat
1. Eat more healthy fats. People who want to lose weight often avoid fats, which is a grave mistake. Not only do healthy fats help you feel more satiated, they’re full of nutrients that our bodies need. Of course, the keyword here is healthy.
Foods like avocados, grass-fed butter, coconut oil, extra virgin olive oil and those rich in omega-3 fatty acids, like wild-caught salmon, can help you lose weight and reduce bad cholesterol levels. And when it comes to other foods, choosing a small amount of the full-fat, unprocessed food is always a better option than a product that’s been pumped with preservatives and artificial flavor to mask a fake taste.
2. Try a low-carb, high fat diet. Speaking of fats, if you’re serious about weight loss, you might want to consider a low-carb, high fat diet. This way of eating is proven to offer greater protection against cardiovascular diseases and mortality. People on low-fat diets are often eating foods that are higher in sugar and refined grains.
Eating a high percentage of fats, as you do in the ketogenic diet, can help you feel full for longer. It also helps the body absorb vitamins better and get help balance hormones. Plus, high-fat foods are pretty darn tasty!
3. Eliminate sugar and processed foods. I probably sound like a broken record, but refined sugar in all its sneaky forms and processed foods are some of your body’s biggest enemies. Sugar destroys your health by making you fatter, increasing your risk of cardiovascular disease and type-2 diabetes, promoting leaky gut, increasing your risk of certain cancers and increasing inflammation.
And hidden sugar is in quite a few things — it’s hiding in foods like granola bars, low-calorie drinks, flavored yogurts, condiments and restaurant foods. Eliminating processed foods automatically gets rid of many of those unexpected sugar sources and will help you avoid one of the top causes of death.
4. Add more high-fiber foods. You’ll find packaged foods enriched with fiber all the time, but it’s better to get them from natural sources whenever possible. These foods contribute to healthy digestion, regular bowel movements and manages blood sugar levels. Some of my favorite high-fiber foods include avocados, berries, peas, acorn squash, black beans and nuts.
Other Things to Consider
Get moving. While improving your diet is the main thing you want to focus on, as your energy increases, adding exercise is one of the best things you can to lose weight and improve your overall health. From different styles of yoga to swimming, short HIIT workouts to long walks, find the type of movement that suits you best and get going!
Discuss bariatric surgery with your doctor. For some people, no amount of diet changes gets them to a healthier weight. In that case, you might want to discuss bariatric surgery options with your doctor. The procedures have a lot of different pros and cons and, depending on your health, might be an option to help you lose weight and minimize your risk of one of the leading causes of death.
Think about heart disease testing. If there’s a history of heart disease in your family or you’re concerned about your weight and its effect on your ticker, these heart disease tests could help your doctor better predict heart trouble.
Add in natural fat burners. Dodgy-sounding supplements like garcinia cambogia are often marketed to people trying to lose weight, but these are usually terrible for your health. Instead, try adding natural fat burners to your diet. Green tea, probiotic-rich foods like kefir and sauerkraut and foods like hot peppers and bone broth can all help you reduce hunger and stimulate weight loss.
What About Depression?
Though I’ve focused on obesity, conflict and mental illness are also concerning researchers. While most of us are insanely lucky and will not experience the traumatic conflict referred to in the GBD, mental illness strikes indiscriminately. There are many factors that lead to depression, from genetics and traumatic experiences to substance abuse and neurotransmitter imbalances.
If you’re wondering whether you’re having a tough time or are clinically depressed, these 12 signs of depression is a good place to start.
If you are depressed, incorporating these natural remedies for depression, like certain supplements and lifestyle modifications, can help ease symptoms. Essential oils can also help balance hormones and lift your mood. In fact, I recommend oils like lavender, bergamot and ylang ylang to anyone who could use a little pick-me-up.
Though obesity is one of the top causes of death worldwide, we definitely want to address our mental health, too.
- The GBD, one of the most comprehensive reports on global health, has identified obesity as one of the most top causes of death in the world. They’re especially alarmed at how quickly obesity and related diseases are rising in the world among every demographic.
- Already, heart disease is the leading cause of death worldwide.
- Reducing your risk of obesity is one of the best things you can do for your health. This includes changing your diet, adding exercise to your routine and considering heart disease testing.
- Mental health is a concern of the GBD as well. If you’re struggling with depression or another mental illness, you should see your doctor.
A quick note from our founder-
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Help us create more awareness! Please SHARE this article...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
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However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
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Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
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In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.