Originally Published at Global Healing Center
Aloe vera, also known as Aloe barbadensis, has been a staple for thousands of years in many cultures around the world. Today, it’s used in lotions, ointments, creams, sunburn remedies, and cosmetics, among other things. Traditional uses for aloe vera include soothing burns, moisturizing skin, and healing small wounds. Many people even apply it to reduce the appearance of acne. Aloe vera offers a wide range of nutritional benefits that support more than just skin health. Let’s take a look at some other uses you may not know about.
1. Aloe Vera Supports the Immune System
The immune system requires oxygen-rich blood. Aloe vera supports nutrient absorption, a key factor in maintaining blood-oxygen levels. Oddly enough, one of the ways aloe does this is by keeping the digestive tract clean through bowel regularity.
Aloe also acts as an adaptogen, which keeps cells in balance. It helps protect them from stress and other factors that disrupt their function, in turn making it easier for the immune system to do its job.
Aloe vera is an abundant source of polysaccharides. Research shows these complex sugars improve the efficiency of the immune system. Aloe is also rich in the antioxidants that protect against free radicals.
2. Aloe Vera Supports Normal Digestion
Aloe vera contains two enzymes — amylase and lipase — that are helpful for encouraging normal digestion. Aloe also helps keep your stomach acid levels balanced to support a normal gut environment.[5,6]
Some preliminary research suggests aloe may also help with ulcerative colitis, a condition in which ulcers form in the intestines. In a clinical trial, 30 patients suffering from the condition were given aloe vera. Fourteen of the thirty patients reported some form of improvement; only four patients in the placebo group reported improvement.
Aloe contains acemannan. Acemannan and other polysaccharides are prebiotics that support probiotics in the gut. When you have these ‘good guys’ in your gut, you’re apt to digest your food better, get more nutritional value from it, and just enjoy better health. A University of California, Davis study found people who consumed aloe vera absorbed vitamin C and vitamin B12 better.
3. Helps Relieve Symptoms of IBS?
Irritable bowel syndrome, or IBS, affects many people. Common symptoms include gas, diarrhea, constipation, and abdominal discomfort. Many people have reported experiencing relief after taking aloe supplements.[10,11]
4. Rich in Vitamins and Minerals
Aloe is loaded with vitamins, minerals, and antioxidants, including:
- Vitamin A (beta-carotene): Important for healthy skin, teeth, bones, and eyes.
- Vitamin C: Vital for energy creation, skin health, and immune function.
- Vitamin E: Protects the skin from UV damage.
- Vitamin B12: Keeps nerve and brain cells healthy. Necessary to replicate DNA.
- Folic acid: Essential for brain function, liver health, and energy creation.
- Choline: Supports metabolism and the neurotransmitters needed for memory, focus, and a positive mood.
Aloe contains calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium, and zinc, all of which are integral to energy creation, hormone balance, cellular reproduction, and immune system function.
5. Aloe Vera is a Great Source of Nutrients and Enzymes
Aloe vera is often called a superfood because, in addition to vitamins and minerals, it offers more than 200 other bioavailable nutrients. It’s especially rich in the following enzymes, which support energy creation, hormone function, digestion, and toxin removal:
- Alkaline phosphatase
There is a group of nutrients known as secondary metabolites which are only found in aloe. Some of these include aloe emodin, chrysophanol, aloesin, and aloin. Research shows these nutrients can offer a number of other important health benefits.
6. Aloe Supports Cardiovascular Health
Phytosterols are beneficial compounds in plants and aloe vera is a particularly rich source. Phytosterols help balance LDL cholesterol levels and support cardiovascular health. In a five-year study of 5,000 heart disease patients, researchers found those who consumed aloe vera and another plant called ‘Husk of Isabgol’ had better cholesterol and blood sugar numbers.
7. Aloe Vera Boosts Dental Health
A recent study involving 345 participants suggests aloe makes an effective mouthwash that supports healthy teeth and gums. Another study found that aloe vera gel can help fight Candida albicans, a common mouth fungus.
8. Aloe Fights Harmful Organisms
Some plants contain a variety of chemicals and compounds that serve as antiseptic agents and help combat harmful organisms. Aloe vera itself contains six powerful antiseptic agents the human body is able to use: lupeol, salicylic acid, urea nitrogen,cinnamic acid, phenols, and sulfur.
9. Aloe Vera is Ultra Soothing
One of the best uses for aloe vera is to soothe all types of red, swollen, irritated tissue. It contains an enzyme called bradykinase that helps reduce irritation.
10. Aloe Vera May Have Anti-Aging Properties
It appears aloe vera does more than soothe and moisturize. It also offers anti-aging benefits that clear the appearance of wrinkles from the inside out. In one study, 30 women over the age of 45 took an aloe vera gel supplement for 90 days. By the end of the study, the appearance of their facial wrinkles decreased and their skin looked better.
Aloe vera does a lot more than soothe a sunburn. It’s good for skin and is a potent superfood that delivers powerful nutrition. There are several ways to harness the benefits of aloe vera. You can take it as a juice, a gel, or in pill form. When choosing an aloe supplement, check the ingredients. Some products include ingredients other than aloe vera and may not contain the nutrients, ingredients, or concentrations you expect, acemannan in particular.
I recommend Aloe Fuzion™. It’s a highly bioavailable aloe vera supplement made from organic inner leaf aloe vera gel. It contains the most acemannan content of any aloe vera product available and the feedback has been outstanding.
Originally Published at Global Healing Center
A quick note from our founder-
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Help us create more awareness! Please SHARE this article...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
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d) Hip Flexors
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P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
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Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
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- Which calories help you lose weight…and which ones help you gain it…
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.