Tired of Being Anxious? Here Are 6 Tips to Help You Cope With Anxiety (Without Meds!)

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1. INTRODUCTION

As a holistic psychiatrist practicing in New York City, I see a lot of anxiety.

A lot.

And I’m disheartened to see so many of my patients on loads of psychiatric medications that are not necessarily helping and may even be causing harm. Meanwhile, these highly medicated folks are still suffering from anxiety! This is because we’re going about it all wrong.

Anxiety is not a Xanax-deficiency disorder!

There is so much we can do with diet and lifestyle to manage anxiety, and much of it is safer and more effective than medication.

Here are 6 tips for managing anxiety naturally:wmhb-click-next

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