No matter what holiday you celebrate or even if you don’t, the month of December can still be a challenging one for most people. Too much to do in too little time is a recipe for ratcheted-up stress levels.
So how to beat holiday stress – or at least prevent it from gaining the upper hand? By making a healthy holiday habits list, and trying to do at least two or three of them from now thru New Years Day and beyond. Not only will you help slow the seasonal health slide, but you’ll lay the healthy habits groundwork for 2016 – and that’s a priceless gift for one of the most important people you know – you! Here are a few items to put on the list to keep life and health on track and make it a low-stress holiday season: