Women’s Hair Loss: 15 Hidden Causes & How To Treat it

You’ve seen the infomercials. You’ve clipped the ads with before and after photos. Rogaine (minoxidil) and Propecia (finasteride) are two treatments for hair loss. Before I tell you why I don’t think you should be in a rush to slime your hair follicles every day or remove every molecule of testosterone in your body, let’s first consider why women are doing so poorly with hair loss.

Thirty percent of women report serious hair loss by age thirty. By age fifty, that statistic climbs to 50 percent. This is a major problem, of both vanity and sanity. It’s demoralizing, and conventional medicine often pats you on the back, murmuring, “You’re getting older; you need to get used to it.” As someone who has struggled personally with hair loss and heard that same message from my primary care doctor, I find that answer completely unsatisfying and more important, unnecessary. So if you have hair loss, take heart, help is on the way.

Before my patients start looking for a solution to their hair loss in a box from the drugstore or a pill bottle from a dermatologist, I encourage them to look inside their bodies.

Getting to the Root: Causes of Hair Loss

hair-loss

Sometimes hair loss is associated with a simple root cause. Most of the time, there are hormonal imbalances such as thyroid, insulin, or testosterone. Occasionally, hair loss is linked to physical and emotional trauma, and probably dysregulation of cortisol. Even more rare, I find underlying health conditions such as autoimmunity as the root cause.

To find a patient’s particular reason for hair loss, I order a blood panel (listed at the end of the blog) to test several hormones and conditions. Correcting hair loss is all about sussing out the cause. For example, some women make too little thyroid hormone to grow their hair – it’s a matter of rationing and in your body’s triage system, hair growth is lower priority than, say, keeping your body warm. Other women make too much of the male hormone testosterone and that causes balding, although the main culprit is a metabolite (daughter) of testosterone called dihydrotestosterone (DHT)

Here are the most common causes of hair loss:

Hair Loss Causes

Thyroid

thyroid-problems-3

Rapid hair loss can be an early sign of a thyroid problem, often first diagnosed in the beauty salon. In addition to thinning and shedding, your hair can become coarse, dry, and easily tangled.

This kind of general hair loss will slow and eventually stop once your hormone levels are stabilized. But sometimes the problem continues even after treatment, especially if you’re taking levothyroxine, a synthetic hormone often used to treat hypothyroidism. Excessive or prolonged hair loss is a known side effect of this drug. Look into this if you’re still losing hair despite what your doctor calls sufficient treatment.

Do this: Work with a functional medicine practitioner with experience treating thyroid conditions. Get a full thyroid blood panel (see below). Sometimes micronutrient deficiencies such as low selenium or zinc are a reason for faulty thyroid function, or you may have autoimmune thyroiditis (Hashimoto’s thyroiditis), which needs to be addressed with a full functional medicine protocol. Because changes in dose can trigger hair loss, low and slow is the goal with any medication. Some people find their hair loss diminishes if they take Thyrolar, a synthetic combination of both thyroid hormones, T4 and T3.

Low iron, low lysine

In one study, 90 percent of women with thinning hair were deficient in iron and the amino acid lysine.1 Lysine helps transport iron, which is essential for many metabolic processes.

Do this: Measure your ferritin levels, the most sensitive indicator of iron in the body. You need a minimum of 40 to grow new hair, and a healthy range is 70-80. Make sure you get your daily dose of iron from grass-fed red meat and greens. Good sources of lysine are foods rich in protein. Add lysine to your diet with foods rich in protein, such as meat and poultry, soy, eggs, cheese (especially Parmesan), and some fish (cod, sardines). If you need additional doses of an iron supplement, be sure to have a functional medicine practitioner track your ferritin so you don’t get too much and trigger iron overload.

Androgenic alopecia

This is the most common type of hair loss and affects 30 percent of women.2 The typical pattern for hereditary female-pattern hair loss, or androgenic alopecia, is a widening part or noticeable thinning of hair, particularly over the mid-frontal portion of the scalp.

Sometimes women with androgenic alopecia have polycystic ovary syndrome (PCOS). Typical signs and symptoms are ovarian cysts, irregular periods, weight gain, blood sugar problems, infertility and hair loss. The problem may be exacerbated in some patients taking drugs for thyroid problems. Approximately 22 percent of women with PCOS have androgenic alopecia.3

The good news is that you can often stop and even reverse the symptoms of hair loss once you balance your hormones.

Do this: Run the full blood panel (see below). This is where evening primrose oil can help. Besides inhibiting DHT, the main culprit behind androgenic alopecia, evening primrose oil is a good source of essential fatty acids, and the symptoms of hypothyroidism are quite similar to those for insufficient essential fatty acids. See The Hormone Cure, chapter 9, for the full protocol. Berberine and inositol may be helpful to reset hormones. As always, I advocate a “food first” strategy along with taking targeted supplements. If changing your food and supplement plan doesn’t result in more hair on your head, then discuss with your functional medicine practitioner if minoxidil might be a good idea. (Minoxidil or Rogaine is approved for women for this type of hair loss and available over the counter.)

Not enough protein

If you don’t get enough protein in your diet, your body may enter famine mode and shut down your hair growth. This may occur about two to three months after a drop in protein intake.

Do this: Eat clean protein from fish, grass-fed meat, eggs, and quinoa. Read The Hormone Reset Diet, page 232, for a more complete list.

Excess vitamin A

Maybe you just started taking a new multivitamin, or started on a supplement containing vitamin A. You may have driven your vitamin A levels too high, which may trigger hair loss.

Do this: Total intake of vitamin A should be no more than 5,000 International Units (IU) per day. When you remove excess vitamin A, your hair should grow normally again.

Stress hormones—from physical or emotional stress

Any kind of physical or emotional trauma can trigger telogen effluvium: surgery, weight loss, eating disorder, car accident, illness, troubled marriage, sick kid. Hair grows on a programmed cycle that involves a growth phase, rest phase, and shedding phase. Big emotional and/or physical stressors can cause the hair to lock down in the shedding phase.

Do this: If you clear the stress, the telogen effluvium usually clears in three to six months as your body recovers.

Fluctuating female hormones of pregnancy, perimenopause, going on/off birth control pills

This may also cause telogen effluvium, especially if you have a family history of hair loss.

Do this: Keep hormones as stable as possible by mitigating stress. In pregnancy, if you lose more hair post partum than before you got pregnant, see your healthcare professional and run the blood panel (see below) to see if there’s an underlying thyroid and/or autoimmune condition.

Hair Loss Causes (continued)

Menopause

Hair brush with hair in it
Hair brush with hair in it

Sadly, hair follicles can shrink in menopause, making hair finer and more likely to shed. It’s called “miniaturization,” and it’s totally unfair. One study suggests that the ratio of estradiol-to-testosterone may influence in hair loss in women and that low ratios may be the culprit in some cases.4

This ratio typically decreases during menopause. Not surprisingly, another study showed that women treated with bioidentical estradiol had less hair loss. 5

Do this: If you’re over forty, talk to your functional medicine practitioner about whether bioidentical estrogen may be right for you. You need to be followed by a gynecologist to make sure you stay safe and don’t develop side effects and adverse events, such as blood clots, endometrial cancer, stroke, breast cancer, heart disease.

Vitamin B deficiency

This can be exacerbated by stress or taking birth control pills, both of which deplete B vitamins in the body.

Do this: Between food intake and supplementation, you should be able to correct the problem. Rich sources of vitamin B include meat, fish, starchy vegetables, and some fruits.

Lack of fat

If you go low-fat in your food plan, you may consume fewer calories, nutrients, and more carbohydrates than your body requires. Most importantly, you may miss out on essential fatty acids, omega 3 and 6, which nourish the scalp and stabilize hair growth. The stress of restricting a macronutrient such as fat (or carbs or protein) may force more hair follicles to enter the telogen phase. Similar to the low thyroid state, your body gets the message to ration; there isn’t enough fuel to support the growth phase.

Do this: Maintain a balanced diet rich in “good” fats such as from coconut, avocado, and nuts—good for your hair and your health. Don’t skip out on macronutrients, but find the matching diet for your locks.

Autoimmunity

Sometimes the problem is alopecia areata, which appears as hair loss in round patches on the head, and sometimes the problem is autoimmune thyroiditis. Either way the cause is an overactive immune system. The body misidentifies the hair as foreign and attacks it.

Do this: Work with a functional medicine clinician to reverse autoimmune thyroiditis. Consider starting an autoimmune protocol for food. In some cases, you may need to see a dermatologist for steroid injections.

Medications

Some medications such as beta blockers, antidepressants, lithium, blood thinners, methotrexate, NSAIDs (such as ibuprofen) can cause hair loss.

Do this: If you’re taking one of these medications, talk to your medical professional about alternatives.

Overdoing hair care and products

Hair dye, frequent shampooing, other treatments, products, and vigorous styling can traumatize your hair follicles and lead to hair loss.

Do this: Wash your hair less often. The American Academy of Dermatology suggests that you let your hair air dry and limit hot devices (like flat irons and curling irons) to once per week or less. I know, I know, I love blowouts, too. Once per week, max!

Insulin resistance and blood sugar problems

Insulin, that helper hormone in charge of regulating blood sugar levels, also affects hair growth. Half of female patients and 60 percent of male patients with androgenic alopecia have a constellation of signs and symptoms related to insulin resistance, blood sugar abnormalities, hypertension, and abnormal cholesterol.6Another study found that androgenic alopecia may be an early marker of insulin resistance, metabolic syndrome, and cardiovascular disease in men.7 So it could be for women as well.

Do this: The good news is that cutting sugar and artificial sweeteners, being active, and losing weight can reverse insulin resistance and lower your chances of hair loss.

Aging

While the aging-related cause isn’t totally clear, it probably has to do with the hair follicle slowing down and getting depleted.

Do this: Well, we are all getting older. The key is your biological age as opposed to your chronological age. To learn more about an upcoming ecourse on how to slow down aging and prevent hair loss, complete this quick questionnaire.

The blood panel I order

blood test

My advice is to try therapies aimed at the root cause of your hair loss first. Ask your doctor for my top blood tests, including these:

  • Complete blood count (a measure of whether you are anemic and your immune system is functioning)
  • Ferritin (the most sensitive test for iron stores in your body) – you may want to run a full iron panel
  • Thyroid-stimulating hormone (TSH), free T3, free T4, and possibly, reverse T3, thyroid peroxidase antibodies, anti-thyroglobulin antibodies
  • Cortisol, ideally free and metabolized in a 4-point measurement in the urine
  • Fasting insulin and glucose
  • Testosterone (I prefer total and free testosterone in women with hair loss)
  • Antinuclear antibody (tells you whether the hair loss is related to an autoimmune condition)

Grab my free guide, Optimal Lab Ranges, to see if your numbers measure up.

Treatments

Fresh smoothie of avocados, vanilla, walnuts and limes.

I have a food-first strategy when it comes to hair loss. You can help hair loss with your fork. Start by dialing in your macronutrients and micronutrients. If you’ve been low-carb for a while, add a ½ sweet potato to dinner. Make sure you get adequate fat from avocado, hemp seeds, and nuts. Add 5 to 7 Brazil nuts to your green smoothie to get the selenium your thyroid needs.

Grains contain small quantities of lysine, but legumes contain even more; therefore, meals that combine the two—Indian dal with brown or black rice, beans with black rice and tortilla, falafel and hummus with gluten-free crackers—are a good way to get complete protein in your diet and keep hair on your head.

When it comes to filling micronutrient gaps, you may want to take a multivitamin while you perform testing to see what nutrients may be missing. This will ensure that you get the B vitamins, copper, zinc, and selenium that you need.

Another natural treatment strategy includes a 1,000-mg daily supplement of evening primrose oil, which as I mentioned, blocks the conversion of testosterone to dihydrotestosterone (DHT). Sometimes you have more than one cause of your hair loss, and these are simple and natural strategies that won’t harm you.

If you are wigging out because of hair loss and need to do something while investigating root causes, the only drug approved for women by the Federal Drug Administration is minoxidil.8 You can buy minoxidil without a prescription. It’s actually a drug for lowering blood pressure, but when applied topically, it slows hair loss and promotes regrowth. It dilates blood vessels, allowing more oxygen, blood, and nutrients to reach the hair follicles, resulting in new, thicker, and better hairs. Minoxidil comes in two doses: 2 percent (for women) and 5 percent (for men). There’s some debate about which strength is better for women. According to the research, 5 percent appears superior to 2 percent in women, although some women report greater adverse scalp reactions with 5 percent.9

How to Use Minoxidil

Once you decide to commit to daily minoxidil, I recommend parting your hair down the middle, snapping a few photos to document the width of your part and your hairline. Make sure your hair is dry when you start.

  • Apply the dose to your scalp (2 percent or 5 percent).
  • Wash your hands immediately after application as it can stain clothing and bedding.
  • Allow to dry for 2 to 4 hours. Don’t shampoo, apply hair products, or blow dry for four hours.
  • Apply twice per day or as recommended by your health professional.

Then wait patiently for four months and watch your hair grow. Unfortunately, this is not a cure—when you stop using minoxidil, hair loss will return unless you’ve corrected the cause.

Taken orally, finasteride acts systemically to reduce androgens by inhibiting the enzyme that converts testosterone to DHT. While most people take these treatments to hang on to their hair, they are actually treating the downstream symptoms of high testosterone and DHT.

Both these treatments for hair loss have been studied primarily in men. Are they safe for women? Minoxidil has been used for more than thirty years, so it’s got a longer track record. But the real answer is this: we don’t know.

Bottom line: When it comes to your hair loss and prescription therapies, we want to reproportion your hormones, not search and destroy. So I highly recommend that you get to the root of your hair loss by finding the cause. Work with a collaborative health professional. View hair loss as an important message from your body that needs to be decoded. Often when you heal your hair loss, you heal other systems in your body, such as your gut, immune system, and endocrine system.


A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook



Help us create more awareness! Please SHARE this article...



#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

--> Which muscle makes you look fat?

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!


The #1 "bodyfat-eating" hormone...

weight loss solvedTo begin, I apologize for the dark nature of today's email.

However I promise what you'll discover today will be completely worth it.

Imagine a rotting corpse draped over your body from head to toe...

...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.

Shockingly, that nightmare is a reality for most:

64% of women and 74% of men carry too much body fat according to the National Institutes of Health.

It's choking their organs, assaulting their metabolism and sucking their energy dry.

But here's the worst part:

For most, this bodyfat has become "calorie-resistant":

It's completely unaffected by even the strictest diets... and most intense exercises.

This zombie fat is essentially... "dead tissue".

That's important for those who have 10, 25 or 50 or more pounds to lose...

AND for those who aren't technically overweight, but have what's called "pocket obesity"...

...unsightly patches of fat that cling to specific places, like:

just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.

However, there's good news:

Obesity researchers have now discovered a "metabolic jumper cable":

It jolts dead bodyfat back to life.

This allows your metabolism to burn it as calories and re-energize your entire body.

First though, here's the #1 reason why bodyfat becomes calorie-resistant:

It lacks blood flow. This has 3 effects:

  1. Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
  2. Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
  3. 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...

All this means one thing:

Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!

You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.

Update: calorie-resistant bodyfat can be now removed...

The discovery of this "metabolic jumper cable" can now reverse this process:

  • It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
  • It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
  • It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.

Not only do those layers of "zombie fat" start coming off, but your entire body just works better.

Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.

This "metabolic jumper cable" isn't any exercise, machine or pill.

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.

It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.

And on this next page, you'll find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

How to Activate Your #1 "Bodyfat-Eating" Hormone

PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


I Can't Help Showing This Off...

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

lost ways

Don't just take my word for it... watch his short video and decide for yourself.

Watch His Short Video…


The 5 Most Dangerous Lies You’ve Been Told About Bread

breads-email-small

Is Bread Really the Staff of Life… or the Stuff of Disease?

For most us, there are few foods more comforting than bread.

Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.

And that smell… few scents are quite as pleasant as fresh bread baking in the oven.

But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

Of course, there are some who disagree…

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it…

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

So, what is the truth about bread and wheat?

  • Is it the perfect poison… or an essential daily food?
  • Is “gluten-free” bread better for you than regular bread?
  • And can you still eat bread… while maintaining a lean body and optimal health?

The answers to these questions may surprise you!

The 5 dangerous lies about bread…

Be sure to read #5 – the biggest surprise of all!


Do You Know Your Body’s Most Important Weight Loss Secret?

Weight-Loss-Tips

Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

---> Watch her presentation

 


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com