If Your Doctor Says Your Cholesterol Is Too High, Try These 7 Techniques Before You Resort to Medication

1. INTRODUCTION

When I first opened my medical practice in the mid-80s, cholesterol, and the fear of having too high a level was rarely discussed unless your cholesterol level was over 330 or so. Over the years, however, cholesterol became a household word for something you must keep as low as possible, or suffer the consequences. Today, dietary fat and cholesterol are typically still portrayed as the worst foods you can consume.This is unfortunate, as these myths are actually harming your health.1

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