You Should Always Keep These 8 Kitchen Staples: They Don’t Go Bad for Years

This article was originally published by our friend Dr. Mercola

Food waste is a major problem in the U.S., not only on the farm, where produce may be dubbed unfit for sale because it’s too lumpy, too small or otherwise not aesthetically perfect, but also in U.S. homes.

It’s estimated that, overall, about 40 percent of U.S. food is wasted, and according to the U.S. Department of Agriculture (USDA), the average U.S. family of four wastes more than 2 million calories, which equates to $1,500 worth of food, every year.1

Reducing food waste by just 15 percent could provide food to feed more than 25 million Americans every year, according to the USDA, and would also benefit the environment, since food waste is the largest component of municipal solid waste (composting food scraps in your backyard is one way to reduce this).

Unless you carefully plan your meals, it’s easy to overbuy fresh foods and end up having them spoil before use. There are, however, a number of healthy staples you can stock up on in your kitchen without worrying about spoilage, as they keep for a long time — even years.

Non-Perishable Kitchen Staples to Stock Up Your Pantry

Having access to non-perishable food items is undoubtedly convenient. Stock up your pantry once in a while and you’ll be prepared to make a meal even on short notice or in a pinch.

What you want to avoid are foods that last a long time because they contain synthetic preservatives or come in canned form (cans are often lined with toxic bisphenol-A [BPA]). Instead, look for whole foods that are naturally long lasting and good for you. Some of the top options follow:

1. Dried Beans

Beans are a good source of folate, dietary fiber, manganese, protein, magnesium, vitamin B1 (thiamin), phosphorus and antioxidants, and may be beneficial for heart health when eaten in moderation.

A note when cooking dried beans: the cooking liquid will hold much of the nutrients after the beans are done cooking. One trick is to let the beans sit in the liquid for about an hour after cooking to help them reabsorb some of the lost nutrients.

Cooking beans in a pressure cooker may also preserve more nutrients than cooking beans using other methods.

2. Mustard

Mustard lasts for a long time (including up to three years before it’s opened) and high-quality versions are made of only beneficial mustard seeds, turmeric, water and vinegar.

Mustard adds a tasty kick to many types of foods, and as an added bonus may boost your metabolism by up to 25 percent for hours after you eat.2

3. White Vinegar

The Vinegar Institute states that white vinegar has an indefinite shelf life, due to its acidic nature.3 This is why it’s commonly used for pickling, and it’s also commonly added to condiments and other food dishes for flavor.

Vinegar may also significantly benefit your health. As reported in the Journal of Food Science:4

Functional therapeutic properties of vinegar … include antibacterial activity, blood pressure reduction, antioxidant activity, reduction in the effects of diabetes, prevention of cardiovascular disease and increased vigor after exercise.”

Distilled white vinegar is excellent for cleaning and laundry, but for health purposes you’ll want to avoid the perfectly clear, “sparkling clean” varieties you commonly see on grocery store shelves. Instead, you want organic, unfiltered and unprocessed vinegar, which is murky.

When you try to look through it, you will notice a cobweb-like substance floating in it. This is known as “mother,” and it indicates your vinegar is of the best quality.

The reason manufacturers distill vinegar is to remove this rather murky looking stuff that most people find unappealing and won’t buy. But in this case, it’s the murky looking stuff you want.

As with most foods, the more processed a food is, the less nutritious, and this holds true for most vinegar as well.

4. Salt

While iodized salt has a shelf life of about five years, natural salt will remain fresh indefinitely. While many people are under the impression that salt intake should be restricted, the heart benefits of doing so have been questioned for some time.

In 2011, a systematic review of data involving 6,500 people found evidence was lacking to recommend salt restriction.5 Among people with high blood pressure or normal blood pressure, salt restriction was not significantly associated with overall mortality or cardiovascular mortality.

Among those with congestive heart failure, meanwhile, salt restriction was associated with increased mortality risk.

An update to the review, published in 2014, also found “there is insufficient power to confirm clinically important effects of dietary advice and salt substitution on cardiovascular mortality” among people with high blood pressure or normal blood pressure.6

Some studies have shown a modest benefit to salt restriction among some people with high blood pressure, but keep in mind that there’s a huge difference between natural salt and the processed salt added to processed foods and salt shakers in most homes and restaurants.

The former is essential for good health, whereas the latter is best avoided altogether. Sally Fallon Morell, president of the Weston A. Price Foundation, stated:7

“A study from 1991 indicates that people need about one and one-half teaspoons of salt per day.

Anything less triggers a cascade of hormones to recuperate sodium from the waste stream, hormones that make people vulnerable to heart disease and kidney problems. This is proven biochemistry.”

5. Olives

Olives also have a long shelf life (about three years) when unopened, making them a perfect snack to keep on hand. Many people have shunned olives because of their high fat content, but this is precisely one reason that makes them so very good for you.

Most of the fat (more than 75 percent) in olives is oleic acid, a monounsaturated fat known for lowering your risk of heart disease. Olives also contain antioxidants “in abundance,” according to research published in the European Journal of Cancer Prevention.8

This includes phenol (hydroxytyrosol, tyrosol), polyphenols (oleuropein glucoside) and other compounds. The antioxidant properties of olives have been shown to be stronger than those of vitamin E.9

In addition, the antioxidant and anti-inflammatory properties in olives, as well as other anti-cancer compounds, make them useful for cancer prevention.

Both green and black olives are good for you, but there is research that suggests the antioxidant oleuropein content decreases as olives ripen. So, in some cases, green olives may have more of this beneficial compound (but it’s not enough of a reason to shun black olives if you enjoy them).10

6. Honey

While I recommend eating honey only in moderation, honey has antiviral and antibacterial properties that make it keep for a very long time. While its color or texture may change (turning grainy or hard), it’s still safe to eat. Hardened honey can be softened by soaking the container in a bowel of warm water.

Keep in mind that honey, if not consumed in moderation, will increase your insulin and leptin levels and can lead to poor health.

I recommend using raw Manuka honey — not the processed, refined varieties found in many grocery stores. Maple syrup is another natural sweetener that will keep a very long time when stored in your refrigerator or freezer (but this, too, should only be eaten in moderation).

7. Vanilla Extract

Real vanilla extract will keep for a very long time (much longer than imitation versions, which have a shelf life of about two years). I like to use organic vanilla extract to flavor one of my favorite snacks, macadamia nut fudge:

Dr. Mercola’s Macadamia Nut Fudge (snack, serves 8)

Ingredients

  • Cocoa butter — 300 grams (10.58 ounces)
  • Coconut oil — 200 grams (7.05 ounces)
  • Raw organic pastured butter — 200 grams
  • Macadamia nuts — 300 grams
  • 8 full droppers of stevia (can use Lo Han as a substitute)
  • 1 teaspoon organic vanilla extract

Instructions

  1. Mix butters and oils over low heat for 3-5 minutes
  2. Let the mixture cool, then add stevia and vanilla bean paste
  3. Mix in 8-ounce wide-mouth ball jars
  4. Spread nuts into jars evenly
  5. Refrigerate until desired consistency is reached

8. Chia Seeds

Chia seeds are said to last up to two years with no refrigeration, courtesy of the high levels of antioxidants they contain.11 They make a quick and easy-to-use source of protein, healthy fats, dietary fiber, minerals, vitamins and antioxidants. Their high concentration of the plant-based omega-3 fat alpha-linolenic acid (ALA) is one of their major claims to fame. Chia seeds contain up to 40 percent oil, with 60 percent comprised of omega-3.12

In addition, chia seeds contain a number of additional phytochemicals, each with its own unique benefits. This includes myricetin, quercetin and kaempferol, known for their antioxidant, anti-inflammatory and anti-cancer properties, and caffeic acid.13 Chia seeds can be added to smoothies or eaten as a pudding, a topping, a spread or even in place of breadcrumbs on meat and fish.

Some Foods Are Good Long Past Their Expiration Date

A report from the Natural Resources Defense Council (NRDC) and Harvard found that more than 90 percent of Americans are throwing out food prematurely because of misunderstandings of what food date labels actually mean.14

The researchers concluded that food dates generally lead to good food getting thrown away prematurely. There is no universally accepted system for food dating in the U.S. “Sell by” dates aren’t meant for consumer use at all. They are there as tools to help retailers ensure proper product turnover when stocking shelves, yet many consumers believe it is a measure of food safety.

“Best if Used By (or Before)” dates are set by the manufacturer to suggest when to consume the food by for best flavor or quality. However, it is not a measure of safety either and foods can typically be safely consumed after the “best by” or “best before” date, often with minimal, if any, changes in taste or texture.

A “use by” date is the last date recommended for the use of the product while at peak quality. This date is also determined by the manufacturer and may vary widely even between similar products. So when determining whether a food is still good to eat, you’re basically on your own (but understand that many foods are still safe to eat beyond their expiration dates).

To minimize food waste and get the most from your food dollars, I recommend buying your food locally, preferably from a small organic farming operation you can visit and inspect for yourself. This guarantees that you get the freshest foods right from the start, giving you a few extra days (or in some cases weeks) of leeway before they spoil.


A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook



Help us create more awareness! Please SHARE this article...



#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

--> Which muscle makes you look fat?

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!


The #1 "bodyfat-eating" hormone...

weight loss solvedTo begin, I apologize for the dark nature of today's email.

However I promise what you'll discover today will be completely worth it.

Imagine a rotting corpse draped over your body from head to toe...

...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.

Shockingly, that nightmare is a reality for most:

64% of women and 74% of men carry too much body fat according to the National Institutes of Health.

It's choking their organs, assaulting their metabolism and sucking their energy dry.

But here's the worst part:

For most, this bodyfat has become "calorie-resistant":

It's completely unaffected by even the strictest diets... and most intense exercises.

This zombie fat is essentially... "dead tissue".

That's important for those who have 10, 25 or 50 or more pounds to lose...

AND for those who aren't technically overweight, but have what's called "pocket obesity"...

...unsightly patches of fat that cling to specific places, like:

just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.

However, there's good news:

Obesity researchers have now discovered a "metabolic jumper cable":

It jolts dead bodyfat back to life.

This allows your metabolism to burn it as calories and re-energize your entire body.

First though, here's the #1 reason why bodyfat becomes calorie-resistant:

It lacks blood flow. This has 3 effects:

  1. Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
  2. Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
  3. 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...

All this means one thing:

Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!

You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.

Update: calorie-resistant bodyfat can be now removed...

The discovery of this "metabolic jumper cable" can now reverse this process:

  • It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
  • It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
  • It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.

Not only do those layers of "zombie fat" start coming off, but your entire body just works better.

Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.

This "metabolic jumper cable" isn't any exercise, machine or pill.

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.

It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.

And on this next page, you'll find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

How to Activate Your #1 "Bodyfat-Eating" Hormone

PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


I Can't Help Showing This Off...

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

lost ways

Don't just take my word for it... watch his short video and decide for yourself.

Watch His Short Video…


The 5 Most Dangerous Lies You’ve Been Told About Bread

breads-email-small

Is Bread Really the Staff of Life… or the Stuff of Disease?

For most us, there are few foods more comforting than bread.

Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.

And that smell… few scents are quite as pleasant as fresh bread baking in the oven.

But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

Of course, there are some who disagree…

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it…

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

So, what is the truth about bread and wheat?

  • Is it the perfect poison… or an essential daily food?
  • Is “gluten-free” bread better for you than regular bread?
  • And can you still eat bread… while maintaining a lean body and optimal health?

The answers to these questions may surprise you!

The 5 dangerous lies about bread…

Be sure to read #5 – the biggest surprise of all!


Do You Know Your Body’s Most Important Weight Loss Secret?

Weight-Loss-Tips

Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

---> Watch her presentation

 


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com