According to the Centers for Disease Control and Prevention (CDC), the 2017-2018 flu season appears particularly virulent. Influenza activity increased significantly in December, with influenza A(H3N2) viruses predominating, and in a December 27 notice, the agency noted that “In the past, A(H3N2) virus-predominant influenza seasons have been associated with more hospitalizations and deaths in persons aged 65 years and older and young children …”1
While influenza can indeed be deadly in rare cases, what most health experts fail to tell you is that these deaths are typically the result of secondary infections, not the flu virus itself. Importantly, research has highlighted the link between influenza and severe sepsis — a progressive disease process initiated by an aggressive, dysfunctional immune response to an infection in the bloodstream (which is why it’s sometimes referred to as blood poisoning).
Symptoms of sepsis are often overlooked, even by health professionals, and without prompt treatment, the condition can be deadly. Unfortunately, conventional treatments often fail, and most hospitals have yet to embrace the use of intravenous (IV) vitamin C, hydrocortisone and thiamine,2 which has been shown to reduce sepsis mortality from 40 to a mere 8.5 percent.3,4
How Influenza May Cause Lethal Sepsis
According to researchers, “Severe sepsis is traditionally associated with bacterial diseases … However, viruses are becoming a growing cause of severe sepsis worldwide.” As noted in the video above, some sepsis symptoms also resemble influenza, which can lead to tragedy. The video offers guidelines on how to tell the difference between the two.
Sepsis, without doubt, requires immediate medical attention, whereas most people will successfully recover from the flu with a few days to a week of bedrest and fluids. Just how influenza can lead to sepsis is a somewhat complex affair, described as follows:5
“Regardless of the etiologic agent, the inflammatory response is highly interconnected with infection. In the initial response to an infection, severe sepsis is characterized by a pro-inflammatory state, while a progression to an anti-inflammatory state develops and favors secondary infections …
In the predominant pro-inflammatory state, Th1 cells activated by microorganisms increase transcription of pro-inflammatory cytokines such as tumor necrosis factor (TNF-α), interferon-γ (INF-γ), and interleukin-2 (IL-2).
[C]ytokines … released from endothelial cells and subsequently from macrophages can induce lymphocyte activation and infiltration at the sites of infection and will exert direct antiviral effects. Subsequently, with the shift toward an anti-inflammatory state, activated Th2 cells secrete interleukin-4 (IL-4) and interleukin-10 (IL-10).
In certain situations, T cells can become anergic, failing to proliferate and produce cytokines. Type I IFN has a potent anti-influenza virus activity; it induces transcription of several interferon stimulated genes, which in turn restrict viral replication. However, influenza virus developed several mechanisms to evade IFN response …
Viral infections such as the influenza virus can also trigger deregulation of the innate immune system with excessive cytokines release and potential harmful consequences. An abnormal immune response to influenza can lead to endothelial damage … deregulation of coagulation, and the consequent alteration of microvascular permeability, tissue edema, and shock.”
Signs and Symptoms of Sepsis
Common signs and symptoms of sepsis to watch out for include:6
- A high fever
- Inability to keep fluids down
- Rapid heartbeat; rapid, shallow breathing and/or shortness of breath
- Lethargy and/or confusion
- Slurred speech, often resembling intoxication
Should a few or all of these be present, seek immediate medical attention to rule out sepsis. Also inform the medical staff that you suspect sepsis, as time is of the essence when it comes to treatment. As noted in the featured video, hydration is of utmost importance, as much of the damage caused by sepsis begins with fluid loss.
Preventive Strategies That Can Reduce Your Chances of Influenza, Sepsis and Other Secondary Infections
Your immune system is your first-line defense against all types of infections, be they bacterial or viral, so the most effective way to avoid coming down with the flu is to bolster your immune function. While conventional health authorities claim getting an annual flu shot is the best way to ward off influenza, the medical literature actually suggests vitamin D optimization may be a far more effective strategy, and the evidence for this goes back at least a decade.
Dr. John Cannell, founder of the Vitamin D Council, was one of the first to introduce the idea that vitamin D deficiency may actually be a causative factor in influenza. His hypothesis7 was initially published in the journal Epidemiology and Infection in 2006.8 It was subsequently followed up with another study published in the Virology Journal in 2008.9
The following year, a large, nationally representative study10 confirmed that people with the lowest vitamin D levels indeed reported having significantly more colds or cases of the flu.
Since then, a number of studies have come to similar conclusions. Most recently, a scientific review11,12 published last year concluded that vitamin D supplementation boosts immunity and cuts rates of cold and flu. In all, 25 randomized controlled trials were included in the review, involving nearly 11,000 individuals from more than a dozen countries. People with significant vitamin D deficiency (blood levels below 10 ng/mL), taking a vitamin D supplement reduced their risk of respiratory infections such as influenza by 50 percent.
People with higher vitamin D levels also benefited, although not as greatly. Overall, they reduced their risk by about 10 percent, which the researchers stated was about equal to the effect of flu vaccines. Coincidentally, 10 percent is the effectiveness rate of this year’s flu vaccine.13 The take-home message here is that vitamin D supplementation far exceeds the flu vaccine in terms of effectiveness, and the more deficient you are, the greater its protective effects.
Aside from vitamin D, loading up on vitamins B1 and C may go a long way toward keeping you healthy through the flu season and beyond. Influenza has also been successfully treated with high-dose vitamin C.14 Taking zinc lozenges at the first sign of a cold or flu can also be helpful.
Zinc boosts immune function and plays a vital role in activating your body’s T cells (white blood cells tasked with destroying infected cells). If you fall victim to frequent bacterial infections or colds, your body might be trying to tell you it needs more zinc.
Be Aware of This Life-Saving IV Protocol
If you or a loved one succumbs to sepsis, whether caused by influenza or some other infection, please remember that a protocol of IV vitamin C with hydrocortisone and thiamine (vitamin B1) can be lifesaving.15 So, urge your doctor to use it. Chances are, they might not even be aware of it.
This sepsis treatment protocol was developed Dr. Paul Marik, a critical care doctor at Sentara Norfolk General Hospital in East Virginia, and clinical use has proven it to be remarkably effective for the treatment of sepsis, reducing mortality nearly fivefold.
Marik’s retrospective before-after clinical study16,17 showed that giving patients IV vitamin C with hydrocortisone and vitamin B1 for two days reduced mortality from 40 percent to 8.5 percent. Of the 50 patients treated, only four died, and all of them died from their underlying disease, not sepsis. Importantly, the treatment has no side effects and is inexpensive, readily available and simple to administer, so you really have nothing to lose by trying it.
This Year’s Flu Vaccine Is a Poor Match to Circulating Strains
Sadly, flu deaths are inevitably used to incite fear, and the recommended remedy is annual flu vaccination. As recently reported by lohud.com, an affiliate of the USA Today Network:20
“Doctors urged New Yorkers to get flu shots as pediatric deaths surfaced recently while a potentially record influenza season approached its peak cycle. The public-health warning comes after authorities in New York and Connecticut reported their first flu-related deaths took the lives of two children …
‘Influenza is a significant threat to public health, and we are strongly encouraging anyone who has not already gotten the flu vaccine to get one immediately,’ said Health Commissioner Dr. Howard Zucker.”
Considering the many studies showing flu vaccines have a dismal success rate even when well-matched to circulating viral strains, the fact that vaccination continues to be touted as your first-line of defense against influenza suggests this annual campaign is more about generating conformity for profit, opposed to actually improving and protecting public health.
Flu Vaccine Likely Raises Your Risk of Illness
The fact that flu vaccines offer negligible protection against the flu is bad enough, but evidence suggests the vaccine may even make you more susceptible to the disease. For example, Canadian researchers found that annual flu vaccination appears to increase your risk of pandemic illness, and cause more serious bouts of illness.
Data collected from Canada and Hong Kong during 2009-2010 showed that people who received the seasonal flu vaccine in 2008 had twice the risk of getting the H1N1 “swine flu,” compared to those who had not received a flu shot.23
A quick note from our founder-
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d) Hip Flexors
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To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
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- Which calories help you lose weight…and which ones help you gain it…
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.