According to the Alzheimer’s Association, more than 5 million Americans suffer with Alzheimer’s disease and 1 of every 3 seniors dies with some form of dementia.1Families may spend over $5,000 each year caring for a loved one, and it costs the U.S. $216 billion a year for Alzheimer’s and other types of dementia.
However, feeding your brain the right food isn’t just about preventing a disease in the future. Giving your brain the fuel it needs to function optimally may also improve your current cognitive function and creativity, making you more productive at work and at home.
Your brain needs the right fuel to nourish neurons, boost production of neurotransmitters and protect against damage and degeneration.
Unfortunately, some popular nutritional fads may have placed you at greater risk for damage to your neurons, without the additional heart health benefits and proponents of these dietary changes promised.
You may make a significant difference in your overall health and reduce your risk of dementia or Alzheimer’s disease when you purposefully include the foods your brain needs to function and detoxify.
Fuel Important to Your Brain
There are two types of fuel your body and brain can use to convert into energy. Either metabolized carbohydrates or fats may supply your brain and body with the energy it requires to survive.
Although your brain can use both, there is evidence to suggest that the metabolic product of fats, or ketones, will help restore and renew neurons, even after damage has started.
A primary source of these ketones are medium chain triglycerides (MCT). These triglycerides are not processed by the body in the same way as long-chain triglycerides. Usually, a fat is mixed with bile from your gallbladder before it is broken down in your intestines.
MCTs are digested like carbohydrates, entering your bloodstream more quickly but without the release of insulin associated with carbohydrates. Besides MCT oil, which is my preference, coconut oil has the highest percentage of MCTs, followed by palm oil and grass-fed, organic dairy products.
While ketones from the breakdown of MCT may provide an excellent fuel for your brain, some areas of your brain require glucose for fuel. Fortunately, your body can turn amino acids, the building blocks of protein, into glucose through a process called gluconeogenesis.2
Your liver can also create glucose from glycerol found in stored triglycerides.3 In this way the part of your brain that requires glucose receives a steady supply, even when your carbohydrate intake is low.
Fats and proteins are essential to your survival but your body could happily do without non-fiber carbohydrates. The only carbs you really need are fresh vegetables, which are a great source of gut- and health-promoting fiber.
Low Fat Fad May Have Contributed to a Dramatic Rise in Dementia
There have been few formal studies evaluating the efficacy of ketones on the prevention or treatment of Alzheimer’s. Since the brain of a person with Alzheimer’s becomes resistant to insulin and is unable to use glucose for energy, some scientists are calling the disease type 3 diabetes.4
Researchers have found a shared mechanism of pathogenesis between people suffering from metabolic syndrome and Alzheimer’s.6 Individuals with metabolic syndrome or type 2 diabetes have a higher risk of developing Alzheimer’s, and the reverse is also true.7
Individuals suffering from Alzheimer’s also share a characteristic trait of those with epilepsy, as their brains are more electrically excitable, leading to seizure activity.8
Emerging evidence reveals a co-morbidity with epilepsy — so much so, in fact, that researchers recommend more clinical investigation to improve early recognition when you suffer a seizure.
During one study, researchers found individuals with Alzheimer’s who were treated with an MCT supplement for 90 days experienced significant improvement in their cognitive function compared to those in the control group.9 One theory of how ketones are effective for brain fuel is how they affect reactive oxygen species (ROS).
A byproduct of cellular metabolism, ROS has a single electron. This makes them highly reactive and a contributor to aging, neurodegeneration and stroke. The theory is that ketones are able to reduce the number of ROS and the resulting inflammation in your brain, thus reducing the damage to your neurons.10,11
By reducing the number of healthy fats you eat, low-fat, high-carbohydrate diets can essentially starve your brain cells, prevent effective detoxification and diminish the structural components necessary for cognition, memory and learning.
Reduce Oxidative Stress With Blueberries
While ketones provide your brain cells with effective fuel and are neuroprotective, they aren’t the only nutrient that may help reduce ROS in your brain.
At the 251st Meeting and Exhibition of the American Chemical Society (ACS), research was presented that supported the use of blueberries in the prevention and potential treatment of cognitive deficits associated with Alzheimer’s.12
Two studies were performed following earlier clinical trials. In the first, researchers compared freeze-dried blueberry powder to a placebo. In the second, they compared blueberry powder, fish oil and a placebo.
Participants in the first study had measurable cognitive decline. However, those in the second study only felt they were experiencing cognitive issues.
In both studies, those taking the blueberry powder demonstrated improvements over those taking the placebo. In the second study, the participants taking the fish oil also experienced improvement. According to Robert Krikorian, Ph.D., lead author of the studies:13
“The blueberry group demonstrated improved memory and improved access to words and concepts.”
The team also performed functional magnetic resonance imaging studies that demonstrated increased brain activity in the participants who took the blueberry powder. The strong antioxidant qualities of blueberries are just one of the reasons these little berries have been labeled a “superfood.”
More Benefits From Healthy Fats and Blueberries
In this 15-minute video I show you the healthy high-fat meal I eat for breakfast each morning. Rich in coconut oil and antioxidants, this prepares my body and brain for the day ahead.
While feeding your brain a healthy diet does provide protection against neurodegeneration and ROS, the clinical results you may experience encompass more than improvements in cognitive functioning or potential prevention of Alzheimer’s disease. In fact, functional benefits of nutritional interventions such as nutritional ketosis and blueberries include:
Improved Symptoms in Neurodegenerative Conditions
A pilot study using participants suffering from Parkinson’s disease found improvements in motor functioning after 28 days on a ketogenic diet.17 In another study, participants with amyotrophic lateral sclerosis (ALS) experienced delayed motor neuron death and functional improvements, but did not extend their lifespan.18
Reduced Frequency and Intensity of Migraine Headaches
Low net carbohydrate or ketogenic diets had an influence on migraine headaches. One study demonstrated a reduction in frequency and in medication usage in the 52 participants in the experimental group, while there was no reduction in the group using a low calorie diet.21
Recovery After Severe Traumatic Brain Injury
Glucose can hinder the repair and recovery of neurons following a traumatic brain injury. In this study, researchers were able to severely reduce or eliminate carbohydrates from the diets of patients using a ketogenic diet and thus controlled blood glucose concentrations.22
Protection Against Aging and DNA Damage
Improved Insulin Sensitivity
Blueberries have demonstrated a unique ability to help control your blood glucose levels and improve your insulin sensitivity, both important in the protection of your neurons and in preventing metabolic syndrome and type 2 diabetes.24,25 In a study of obese participants with insulin resistance, drinking a blueberry smoothie demonstrated marked improvement in insulin sensitivity.26
Foods to Feed Your Brain and Improve Your Cognitive Function
The food you eat feeds your brain and significantly impacts your ability to think, learn and remember. Here are some of my favorite foods that not only are important to your brain but also to the rest of your body.27
These little powerhouses are filled with healthy fat, energy and flavor. The nutrients in avocados are important to your brain and skin, and help stabilize your blood sugar. They are part of my diet every day.
High in antioxidants, they protect your brain from neurodegeneration. They are packed with flavor and vitamins. Balance the natural sugars in blueberries by increasing your fiber intake to reduce your net carbs (grams of carbohydrates minus grams of fiber equals net carbs).
High levels of vitamin K and choline in broccoli help protect your brain. Add florets raw to your salad, or steam your broccoli spears for a maximum of three to four minutes to optimize the sulforaphane content.
While extremely low in calories, celery is high in antioxidants and anti-inflammatory properties. Clean a bunch and place in a bowl of clean, fresh water in your fridge to make them last for well over a week.
Excellent to heal your gut and reduce your symptoms of leaky gut. This in turn protects your brain from the increased inflammatory process that results from bacteria and food leaking into your bloodstream.
Extra Virgin Cold Pressed Olive Oil
Not all olive oil is created equally, and fraud is commonplace when it comes to olive oil. Look for third-party validated extra-virgin, cold pressed oils to boost your intake of polyphenols. These powerful antioxidants may improve your learning and memory as well as help to reverse the signs of aging and neuron damage in your brain. Olive oil degrades rapidly at high heat, so add the oil to your salads or vegetables after cooking.
These little gems are high in vitamins, minerals and antioxidants. A handful each day may help improve your cognitive skills. Eat walnuts as a snack in the afternoon or as an addition to your salad.
This ancient root is one of the most powerful nutrients found in nature. Turmeric is one of the spices that gives curry a distinctive flavor and the chemical curcumin in turmeric has anti-oxidant effects on your body.
Carnosic acid found in rosemary protects your brain against free radical damage that triggers neurodegenerative changes. Add the herb to your favorite chicken recipe or spice up your salad with a few sprigs.
Organic, Pastured Egg Yolks
What was once heralded as the reason behind heart disease, now has been vindicated. Research demonstrates egg yolks not only aren’t bad for your health but actually are high in choline, necessary for fetal brain development.
This MCT is one of the foundational foods you may use to feed your brain, reduce inflammation and prevent memory loss. It does wonders for your skin and is a natural antibacterial as well.
These are one of the most nutritious root vegetables you can include in your diet. Forget the beets from your childhood. Today beets may be incorporated into mustards and salads or combined into a very tasty beet, goat cheese and walnut tart. They are high in antioxidants and the natural nitrates boost blood supply to your brain and improve performance.
A quick note from our founder-
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Help us create more awareness! Please SHARE this article...
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
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This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
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It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
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- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
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This "metabolic jumper cable" isn't any exercise, machine or pill.
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In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.