About 11 percent of U.S. children (or 6.4 million) have been diagnosed with attention-deficit hyperactivity disorder (ADHD),1 which is characterized by a pattern of inattention, hyperactivity and/or impulsivity that interferes with learning, daily functioning and relationships. Rates have been increasing by about 5 percent a year.2
Among very young children (2 to 5 years), behavior therapy is the first-line treatment recommended for ADHD, according to the American Academy of Pediatrics (AAP).
However, data from the U.S. Centers of Disease Control and Prevention (CDC) revealed that about half of preschoolers with ADHD were taking medication, and 1 in 4 were being treated only with medication.3
Further, only half of 4- to 5-year-olds with ADHD received behavior therapy, despite it being the recommended go-to treatment. By age 6, the so-called “best practice guidelines” for ADHD include treatment with both medication and behavior therapy.
It’s a sad state of affairs on multiple fronts, the first of which surrounds the accuracy of ADHD diagnoses. Misdiagnosis is common, which means many children may be taking medications unnecessarily. The other glaring issue is the dangers of ADHD drugs, which are immense.
Kids taking these powerful drugs may suffer from side effects ranging from sleep problems and loss of appetite to seizures and increased heart rate, which is why alternative treatment options are urgently needed. Fortunately, one age-old option, essential oils, has shown promise in helping to relieve the symptoms of ADHD.
What Are Essential Oils?
Essential oils are concentrated, aromatic plant extracts that have been used for thousands of years for emotional, cosmetic, medical and even spiritual purposes. The term “essential oil” actually comes from the idea of “quintessential oil.”
Aristotle believed that in addition to the four physical elements (fire, air, earth and water) there was a fifth element, quintessence.
This was considered to be the “spirit” or life force of the plant, and distillation or evaporation were used to remove the “spirit” for human usage (this is also why distilled alcoholic beverages are referred to as “spirits”).4
Today, essential oils, which contain complex mixtures of beneficial plant chemicals, are extracted from plants via two primary methods: distillation, which has been used since ancient times; and expression or cold pressing, which is used to extract citrus essential oils.
Essential Oils May Improve ADHD Symptoms
Research by the late Dr. Terry S. Friedmann, a physician who believed in treating the body, mind and spirit as one, showed that vetiver oil (vetiver is a type of Indian grass) was beneficial for children with ADHD.5
When the children inhaled the oil three times a day for 30 days they had improved brain wave patterns and behavior and did better in school. Eighty percent of the children also improved when using cedarwood oil similarly.6
Cedarwood essential oil was chosen for the study because it has a high concentration of sesquiterpenes (they make up 50 percent of its constituents), which improve oxygenation of brain cells.
“When the essential oil is inhaled, the micro droplets are carried to the limbic system of the brain, which is that portion that is the processing center for reason, emotion and smell, and to the hypothalamus, which is the hormone command center.
The essential micro droplets are also carried to the lungs where they enter the circulatory system.”
Improvements in brain activity were revealed via electro-encephalograph (EEG), which measures electrical impulses moving through the brain. This allowed researchers to determine whether the children’s brains were functioning primarily in a beta (i.e., alert) state or a theta state (i.e., lack of focus).
Improvements in beta-theta ratios were noted following the use of vetiver essential oil, while parents also noted improvements in symptoms. Friedmann reported:8
“I received several letters from parents of the ADHD children stating that their behavior at home had improved for the better.
In several cases, they also stated that school educators informed them that their performance was observed to improve in the classroom. The report cards in some of the subjects had reflected this improvement as well.”
Vetiver Essential Oil May Improve Alertness
A recent study published in the Journal of Intercultural Ethnopharmacology also showed vetiver essential oil to have particular promise for ADHD.
The animal study revealed changes in brain activity suggestive of increased alertness,9 while research on human subjects revealed faster reaction times and stimulation of sympathetic nerve activity following inhalation.10 The former study’s researchers wrote:11
“Ultimately, the stimulating effects of vetiver EO [essential oil] might be beneficial for learning and memory processes. In conclusion, the present findings provide information that vetiver EO may be used as a stimulant to improve alertness and task performance.”
Rosemary, Lavender and Other Essential Oils
Beyond vetiver and cedarwood, rosemary essential oil has also shown promise for increasing cognitive performance. When study participants completed tasks in a cubicle diffused with the aroma of rosemary essential oil, their performance improved in both speed and accuracy.12
“The unique relationships between plant essential oil aromas and any behavioral impact are potentially due to the complex molecular composition containing a range of alcohols, aldehydes, acids, phenols, esters, ketones and terpenes,” the researchers wrote, continuing:13
“[T]his study supports the suggestion that active compounds present in aromas may be absorbed through the nasal or lung mucosa and thus provide the potential for pharmacological activity …
The small size of these lipid-soluble compounds facilitates passage across the blood–brain barrier and consequently they may produce effects at the neuronal level by either acting directly on receptor sites, or indirectly by impacting on enzyme activity.”
Lavender essential oil, on the other hand, is most known for its sedative properties. Some people with ADHD have trouble sleeping, and lavender essential oil has been found to improve sleep.14 Other essential oils that may relieve various symptoms of ADHD include peppermint oil for improved alertness as well as:
- Ylang ylang, which is known for its relaxing properties
- Frankincense, valued for inducing feelings of mental peace and calm
- Bergamot, which may help reduce feelings of stress and anxiety
- Eucalyptus, which may relieve mental exhaustion and stimulate blood flow to the brain
- Lemon, valued for improving mood and preventing emotional outbursts
For more information on which essential oils to use for different purposes, check out the Ultimate Guide to Herbal Oils.
Parents See Dramatic Improvements
One Wellington, Florida, mother, Tina Sweet, spoke with WPTV to share her experience using essential oils as a treatment for ADHD in her 11-year-old son.
“Every single day I was getting (messages from teachers saying) he won’t stay on task. He won’t stay focused. He won’t stay in his seat. He’s talking. He’s just up and running around. He just could not stay focused,” she said.15
After starting him on aromatherapy using essential oils, she said his grades improved from Cs and Ds to As and Bs. Now in fifth grade, the student is in advanced classes and described as a “calm child.” She applies essential oils to several body areas each morning and he also wears an essential oil bracelet.
Describing the use of essential oils as “life-changing,” Sweet also credits her son’s ability to cut back on his ADHD medications to the use of essential oils.
How to Use Essential Oils for ADHD
Inhalation or applying the oils topically to the skin are two effective ways to use essential oils for ADHD. Placing three to four drops of oil into a diffuser is one of the simplest methods, while some of the studies on essential oils for ADHD involved participants inhaling the scent directly from the bottle (for two or three deep breaths) three times a day.
You can also try steam inhalation by placing three to seven drops of essential oil into boiling water, then covering your head with a towel and breathing through your nose (keep your eyes closed and be careful not to get burned).
To use the oils topically, first do a test to be sure they don’t irritate your skin (apply one drop to your skin and observe it for one to two hours). Oils should be applied very sparingly to your neck, wrists, bottom of feet and/or behind your ears. You can blend them with a carrier oil, such as coconut oil, as well.
Some people like to pre-mix essential oils with fractionated coconut oil and put the mixture into a rollerball dispenser. This way you can roll on the oils whenever you feel you need them.
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Help us create more awareness! Please SHARE this article...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.