If you’re aware of the health benefits of animal-based omega-3 fats and the fact that salmon is a great source, you may be shocked to discover that farmed salmon has more in common with junk food than health food. This is the grim reality revealed in Nicolas Daniel’s documentary “Fillet-Oh-Fish,” which includes exclusive footage from fish farms and factories across the globe.
Among the experts featured is Kurt Oddekalv, a respected Norwegian environmental activist who claims salmon farming is an unmitigated disaster, both from an environmental and human health perspective. Below the salmon farms dotted across the Norwegian fjords is a layer of waste some 15 meters (49.2 feet) deep, teeming with bacteria, drugs and toxic pesticides, and since the farms are located in open water, this pollution is in no way contained.
Farmed salmon also pose a more direct toxic threat to your health. Fish has always been considered a health food, but food testing reveals that today’s farmed salmon is one of the most toxic foods in the world. As noted by the producers of the film, “through intensive farming and global pollution, the flesh of the fish we eat has turned into a deadly chemical cocktail.”1
In a global assessment of farmed salmon published in the January 2004 issue of Science,2 13 persistent organic pollutants were found. Farmed salmon also does not have the nutritional profile of wild salmon. Rather than being a wonderful source of much-needed omega-3 fats, farmed salmon contains far more omega-6 than omega-3, which can have deleterious health ramifications, seeing how most people are deficient in omega-3 while getting far more omega-6 than they need.
Salmon Farming Is Not a Green Solution
More than half of the fish Americans eat now comes from fish farms.3 Aquaculture promotes itself as a sustainable solution to overfishing, but in reality, fish farms cause more problems than they solve. For starters, it takes 1.5 to 8 kilograms of wild fish to produce just 1 kilogram of farmed salmon, so the aquaculture industry is actually contributing heavily to the depletion of wild fish stocks rather than saving it.4
A salmon farm can hold upward of 2 million salmon in a relatively small amount of space. As with land-based factory farms where animals are kept in crowded conditions, fish farms are plagued with diseases that spread rapidly among the stressed fish. According to Oddekalv, sea lice, pancreas disease5 and infectious salmon anemia virus have spread all across Norway, yet consumers have not been informed of these fish pandemics, and sale of diseased fish continues unabated.
A number of dangerous pesticides are used to stave off disease-causing pests, one of which is known to have neurotoxic effects. Workers who apply the pesticide must wear full protective clothing, yet these chemicals are dumped right into open water.
The pesticides used have also been shown to affect fish DNA, causing genetic mutations. Disturbing examples of deformed cod are shown, and estimates suggest about half of all farmed cod are deformed in this fashion. What’s worse, female cod that escape from farms are known to mate with wild cod, spreading the genetic mutations and deformities into the wild population.
Nutritional Content of Farmed Fish Is Very Different From Wild Salmon
Farmed salmon suffer less visible but equally disturbing mutations. The flesh of the farmed salmon is oddly brittle and breaks apart when bent — a highly abnormal feature. The nutritional content is also wildly abnormal. Wild salmon contain about 5 to 7 percent fat, whereas the farmed variety can contain anywhere from 14.5 to 34 percent. For a visual demonstration of this difference in fat content, check out the video above.
The elevated fat content is a direct result of the processed high-fat feed that farmed salmon are given. But farmed salmon don’t just contain more fat overall; the real tragedy is the radically skewed ratios of omega-3 to omega-6 fats.6 Half a fillet of wild Atlantic salmon contains about 3,996 milligrams (mg) of omega-3 and 341 mg of omega-6.7 Half a fillet of farmed salmon from the Atlantic contains just a bit more omega-3 — 4,961 mg — but an astounding 1,944 mg of omega-6;8 more than 5.5 times more than wild salmon.
While you need both omega-3 and omega-6 fats, the ratio between the two is important and should ideally be about 1-to-1. The standard American diet is already heavily skewed toward omega-6, thanks to the prevalence of processed foods, and with farmed salmon, that unhealthy imbalance is further magnified rather than corrected.
Farmed Salmon Are Five Times More Toxic Than Any Other Food Tested
Farmed salmon also contain far higher levels of contaminants than wild, in part because of their elevated fat content. Many toxins readily accumulate in fat, which means even when raised in similarly contaminated conditions, farmed salmon will absorb more toxins than the wild fish. Shockingly, research reveals the most significant source of toxic exposure is not actually the pesticides or the antibiotics given to farmed salmon, but the dry pellet feed.
Pollutants found in the feed include dioxins, PCBs, chlorinated pesticides and a number of other drugs and chemicals. When consumed by the salmon, these toxins accumulate in the fat. One study,10 which tested 700 salmon samples collected from around the world, found PCB concentrations in farmed salmon are, on average, eight times higher than in wild salmon.
According to the authors, “Risk analysis indicates that consumption of farmed Atlantic salmon may pose health risks that detract from the beneficial effects of fish consumption.”
Another group of scientists concluded that11 “Consumption of farmed salmon at relatively low frequencies results in elevated exposure to dioxins and dioxin-like compounds with commensurate elevation in estimates of health risk.” Toxicology researcher Jerome Ruzzin has also tested a number of different food groups sold in Norway for toxins, confirming that farmed salmon contain the greatest amount of toxins of them all, and by a large margin.
Overall, farmed salmon are five times more toxic than any other food tested. In animal feeding studies, mice fed farmed salmon grew obese, with thick layers of fat around their internal organs. They also developed diabetes. Ruzzin notes that a theory gaining traction is that rising rates of obesity are related to the increasing number of toxins and pollutants we’re exposed to through our environment and food. In light of his own findings, Ruzzin has stopped eating farmed salmon.
What Makes the Fish Feed so Toxic?
To investigate why the fish feed is so toxic, the film visits a Norwegian fish pellet plant. Here, we find out that the main ingredient is eel, used for their high protein and fat content, and other fatty fish from the Baltic Sea. That’s where the problem begins, as the Baltic is highly polluted. Some of the fish have toxic levels of pollutants, which then simply get incorporated into the feed pellets.
In Sweden, fish mongers are required to warn patrons about the potential toxicity of Baltic fish. According to government recommendations, you should not eat fatty fish like herring more than once a week, and if you’re pregnant, fish from the Baltic should be avoided altogether. Swedish Greenpeace activist Jan Isakson reveals some of the sources of all this pollution. Just outside of Stockholm, there’s a massive paper mill on the bank of the Baltic that generates toxic dioxins.
Nine other industrialized countries surrounding the Baltic Sea also dump their toxic waste into this closed body of water. Dioxins bind to fat, which is why herring, eel and salmon end up accumulating higher amounts than other fish. So, as a result of being deemed unfit for human consumption, some of these fatty fish are now primarily used as fish food. Alas, in the end, these toxins wind up on our plates anyway whenever we eat farmed fish, especially farmed salmon.
One of the Best Kept Secrets of the Fish Industry
Some of the toxicity also stems from the manufacturing process of the pellets. The fatty fish are first cooked, resulting in two separate products: protein meal and oil. While the oil has high levels of dioxins and PCBs, the protein powder also adds to the toxicity of the end product. To this protein powder, an “antioxidant” called ethoxyquin is added. According to the filmmaker, this is one of the best kept secrets of the fish food industry — and one of the most toxic.
Ethoxyquin was developed as a pesticide by Monsanto in the 1950s. Its use is strictly regulated on fruits, vegetables and in meat, but not in fish, because it was never intended for such use.
Fish feed manufacturers never informed health authorities that they were using the chemical as a means to prevent the fats from oxidizing and going rancid, and so its presence in farmed fish was never addressed. Disturbingly, testing reveals farmed fish can contain levels of ethoxyquin that are up to 20 times higher than the level allowed in fruits, vegetables and meats.
What’s more, the effects of this chemical on human health have never been established. The one and only study ever done on ethoxyquin and human health was a thesis by Victoria Bohne, a former researcher in Norway who made a number of disturbing discoveries, including the fact that ethoxyquin can cross the blood brain barrier and may have carcinogenic effects. Bohne was pressured to leave her research job after attempts were made to falsify and downplay her findings.
Others have linked the secret use of ethoxyquin in Norwegian fish farming and the lack of scientific investigation into its effects to the Norwegian minister of fisheries and coastal affairs, Lisbeth Berg-Hansen, who also happens to be a major shareholder in a commercial salmon farm, and has held many high-ranking positions within the fishing industry.
Are You Eating Fish or Fish Waste?
Fish can be one of the healthiest foods you can eat, but in the industrial age you have to be really mindful of your choices. If you needed another reason to avoid processed foods, watch this film to the end, where it describes how fish waste has become a “highly valued commodity” used in processed foods. At less than 15 cents per kilo (2.2 pounds), fish heads and tails, and what little meat is left over after filleting, are a real profit maker.
Virtually nothing actually goes to waste anymore. Fish waste is washed and ground into a pulp, which is then used in prepared meals and pet food. Since food manufacturers are not required to tell you their products contain fish pulp rather than actual fish fillet meat, this product offers a high profit margin for food manufacturers. One tipoff: if the product’s list of ingredients includes fish without specifying that it’s made with actual fillet of fish, it usually means they used fish waste pulp.
Fish fraud is also commonplace. Investigations have shown that 1 in 3 fish labels is false or misleading. Typically, an inexpensive fish is mislabeled as a more expensive one. Some farmed fish are also passed off as wild. Since traceability is more complex in the processed food industry, due to the mixing of ingredients, that’s where most of the fish fraud occurs. It’s somewhat more difficult to pass off fillets of fish as another species, although that also occurs.
Healthy Seafood Options
It’s become quite clear that fish farms are not a viable solution to overfishing. If anything, they’re making matters worse, destroying the marine ecosystem at a far more rapid clip to boot. So, what’s the answer? Unfortunately, the vast majority of fish — even when wild caught — are frequently too contaminated to eat on a frequent basis. Most major waterways in the world are contaminated with mercury, heavy metals and chemicals such as dioxins, PCBs and agricultural chemicals.
This is why, as a general rule, I no longer recommend eating fish on a regular basis. There are exceptions, however. One is authentic wild-caught Alaskan sockeye salmon; the nutritional benefits of which I believe still outweigh any potential contamination. The risk of sockeye accumulating high amounts of mercury and other toxins is reduced because of its short life cycle, which is only about three years. Additionally, bioaccumulation of toxins is also reduced by the fact that it doesn’t feed on other, already contaminated, fish.
Alaskan salmon (not to be confused with Atlantic salmon) is not allowed to be farmed, and is therefore always wild-caught. My favorite brand is Vital Choice Wild Seafood and Organics, which offers a nice variety of high-quality salmon products that test high for omega-3 fats and low for contaminants.
Canned salmon labeled “Alaskan salmon” is a less expensive alternative to salmon fillets. Remember that wild salmon is quite lean, so the fat marks — those white stripes you see in the meat — are on the thin side. If a fish is pale pink with wide fat marks, the salmon is likely farmed. Avoid Atlantic salmon, as salmon bearing this label are almost always farmed.
Another exception is smaller fish with short lifecycles, which also tend to be better alternatives in terms of fat content, such as sardines and anchovies. With their low contamination risk and higher nutritional value, they are a win-win alternative. As a general rule, the closer to the bottom of the food chain the fish is, the less contamination it will accumulate.
Just make sure they’re not from the Baltic Sea, which is exceptionally polluted. Other good choices include herring and fish roe (caviar), which are full of important phospholipids that nourish your mitochondrial membranes.
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Help us create more awareness! Please SHARE this article...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.