Fight Inflammation and Chronic Disease by Walking Barefoot on the Earth

This article was originally published by our friend Dr. Mercola

Through the deceptively simple act of walking barefoot on the Earth — an act known as grounding or earthing — it may be possible to thwart chronic diseases and even slow aging. It’s a crucial topic that has the potential to change lives, from relieving chronic pain to slowing down the silent killer known as systemic inflammation.

Down to Earth

In the film “Down to Earth,” I speak alongside other experts to shed light on what may be one of the most overlooked yet easiest ways to protect and improve human health: getting grounded to the Earth.

The short of “Down to Earth,” above, is up for a number of awards, and in January, 2017, received the IndieFEST Award of Excellence for a documentary short.

The full feature-length movie of “Down to Earth” will be available in fall, 2017, with special premiers in theaters in Los Angeles and New York City. Highly respected cardiologist Dr. Stephen Sinatra explains in the film:

“In simple terms, grounding is literally putting your bare feet on the ground. When you do that, you’re in contact with the Earth, and mother Earth is endowed with electrons, and these electrons are literally absorbed through your feet. It’s like taking handfuls of antioxidants, but you’re getting it through your feet.”

What Is Grounding and How Does It Work?

The concept of grounding was initially developed by Clint Ober, who began studying it in an effort to heal himself and who introduced the concept of grounding to Sinatra. As a retired cable television executive, Ober noticed that when cables are “grounded” to the Earth, it eliminates interference from the signal.

All electrical systems are stabilized in this way, which led Ober to wonder whether the human body, also a bioelectrical, signal-transmitting organism, should also be grounded.1

He describes the invention of synthetic materials, which in turn allowed synthetic soles to be put onto our shoes, as a key part of the problem, as it effectively insulates us from the Earth.

It’s not unusual for Americans to spend their entire days, from sun up to sun down, without being grounded. But though it has become the norm, it’s also completely unnatural. We depend on the Earth to survive, but we’ve become entirely disconnected from it, such that we’re completely separate.

Dr. Laura Koniver, who discovered grounding quite by accident after it seemed to soothe her crying infant, says in the film:

“Grounding means connecting to the Earth to support the specific function of the organs in your body. It supports the body as a whole but it specifically supports organ systems down to the tissues and the cellular function of the entire body.”

Your Body Needs Grounding Just as It Needs Air and Sunshine

You may not think of your body as a generator of electricity, but you are very much an electrical being, and this is in large part why it’s so important to use grounding to harness the electrical charge of the Earth to positively influence your health. Gaetan Chevalier, Ph.D., an engineer/physicist who has studied grounding, explained:

“Unbeknownst to us, we live inside a battery. The surface of the Earth is charged negatively and the ionosphere, a layer of the atmosphere about 60 miles up, is ionized by the sun. The rays of the sun are so strong that they split the molecules in two, a positive charge and a negative charge.

The negative charges are transferred to the surface of the Earth, through lightening mainly, and the positive charges stay 60 miles up. The problem arises when we don’t have a negative charge. We need grounding just as we need air and we need sunshine.”

When you put your bare feet on the ground, you absorb large amounts of negative electrons through the soles of your feet. In today’s world, this is more important than ever, yet fewer people than ever connect with the Earth in this way anymore.

Free radical stress from exposure to pollution, cigarettes, pesticides, processed foods and radiation, just to name a few, continually deplete your body of electrons.

The Earth, however is always electron-rich and can serve as a powerful and abundant supply of antioxidant free-radical-busting electrons, if only you make an effort to stay grounded.

Without a proper supply of antioxidants, the free radicals can overwhelm your system leading to oxidative stress, inflammation and accelerated aging. “We now know that oxidative stress causes disease. It causes inflammation,” Sinatra says. “[But] we have this Earth — Mother Earth — that’s going to give us all these free electrons.”

Grounding Puts Out the Fires of Inflammation

One of the primary health benefits of grounding is that its antioxidant effect helps alleviate inflammation throughout your body. Sinatra notes:

“In simple terms, what Earthing does, is literally it squelches the fires of inflammation, and if inflammation is the source of all root illnesses, including Alzheimer’s disease, cancer, heart disease, diabetes — I mean the list goes on and on — if you can impact inflammation and … stop it, we’re going to be healthier beings.”

In research conducted by Chevalier and colleagues, it’s noted that grounding produces measurable differences in the concentrations of molecules, including white blood cells and cytokines, involved in the inflammatory response.

The report also found that grounding “reduces pain and alters the numbers of circulating neutrophils and lymphocytes, and also affects various circulating chemical factors related to inflammation.”2 In the film, Ober explains how grounding can reduce inflammation by supplying your body with free electrons:

“Inflammation is produced by neutrophils, which are white blood cells. You have an injury, you have a damaged cell, and so these white blood cells come over and they encapsulate the damaged cell and …  release reactive oxygen species, which rip electrons from the damaged cell and that destroys the damaged cell.

If there’s not enough free electrons there to reduce the remaining radicals, they’re going to steal an electron from a healthy cell and in the process damage it.

Then the message goes out to the immune system and another neutrophil does the same thing and eliminates that cell, and then you have a chain reaction.”

Grounding May Lower Your Risk of Heart Disease, Protect Against Electromagnetic Fields and More

Heart disease is rooted in an inflammatory process, so it’s not surprising that this major disease killer is among those helped by grounding.

Research published in the Journal of Alternative and Complementary Medicine revealed that two hours of grounding increased the surface charge of red blood cells and thereby reduced blood viscosity and clumping.3 As a result, the researchers, who include Chevalier and Sinatra, concluded, “Grounding appears to be one of the simplest and yet most profound interventions for helping reduce cardiovascular risk and cardiovascular events.”4

In other research, a pilot study on the effect of grounding on delayed-onset muscle soreness (DOMS), which often occurs after intense exercise, grounding the body to the Earth was shown to alter measures of immune system activity and pain.5

Grounding for one hour also significantly improved mood among a group of 40 adults6 and calms your sympathetic nervous system, which supports your heart rate variability. When you support heart rate variability, this promotes homeostasis, or balance, in your autonomic nervous system. This is important because anytime you improve your heart rate variability, you’re improving your entire body and all its functions.

Grounding your body to the Earth during sleep has similarly been shown to have beneficial effects, including normalizing the daily cortisol rhythm and improving sleep.7 There is even evidence that grounding reduces electric fields induced on your body, which is increasingly important in the modern world.8 Researchers wrote:

“The study showed that when the body is grounded, its electrical potential becomes equalized with the Earth’s electrical potential through a transfer of electrons from the Earth to the body. This, in turn, prevents the 60 Hz [ambient voltage] mode from producing an AC [alternating current] electric potential at the surface of the body and from producing perturbations of the electric charges of the molecules inside the body.

The study confirms the ‘umbrella’ effect of earthing the body explained by Nobel Prize winner Richard Feynman in his lectures on electromagnetism. Feynman said that when the body potential is the same as the Earth’s electric potential (and thus grounded), it becomes an extension of the Earth’s gigantic electric system.

The Earth’s potential thus becomes the ‘working agent that cancels, reduces, or pushes away electric fields from the body.’”

What Types of Shoes Allow You to Stay Grounded?

Rubber, plastic and other synthetic soles on your shoes will insulate you from the Earth and its grounding benefits. Traditional leather soles will not, but you can also gain grounding benefits simply by walking barefoot, which is still practiced in some parts of the world.

Just as walking barefoot was once widespread, so, too, was sleeping on the ground. In the modern world, sleeping indoors serves to further insulate you from the Earth, although it’s relatively simple to ground your mattress while you sleep. When you’re indoors, a grounding mat, placed where you work or sleep, can ground you to the Earth just like walking barefoot outside.

It sounds so simple, almost too simple, but as Sinatra said, “This is Nobel Prize material.” There are now nearly two dozen published studies on grounding and more certainly to come.

“The research done to date,” researchers wrote in the Journal of Environmental and Public Health, “supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity.”

If you’d like to learn more, another documentary film, “Grounded,” lets you see this amazing phenomenon transform the life of people who had been struggling with health issues like chronic pain, and one man who had been wheelchair-bound for decades is able to walk again after grounding. Seeing the transformations first-hand is quite moving and shows this isn’t just “new-age nonsense” but a scientifically proven and valid method for improving your health.


A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook



Help us create more awareness! Please SHARE this article...



#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

--> Which muscle makes you look fat?

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!


The #1 "bodyfat-eating" hormone...

weight loss solvedTo begin, I apologize for the dark nature of today's email.

However I promise what you'll discover today will be completely worth it.

Imagine a rotting corpse draped over your body from head to toe...

...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.

Shockingly, that nightmare is a reality for most:

64% of women and 74% of men carry too much body fat according to the National Institutes of Health.

It's choking their organs, assaulting their metabolism and sucking their energy dry.

But here's the worst part:

For most, this bodyfat has become "calorie-resistant":

It's completely unaffected by even the strictest diets... and most intense exercises.

This zombie fat is essentially... "dead tissue".

That's important for those who have 10, 25 or 50 or more pounds to lose...

AND for those who aren't technically overweight, but have what's called "pocket obesity"...

...unsightly patches of fat that cling to specific places, like:

just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.

However, there's good news:

Obesity researchers have now discovered a "metabolic jumper cable":

It jolts dead bodyfat back to life.

This allows your metabolism to burn it as calories and re-energize your entire body.

First though, here's the #1 reason why bodyfat becomes calorie-resistant:

It lacks blood flow. This has 3 effects:

  1. Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
  2. Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
  3. 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...

All this means one thing:

Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!

You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.

Update: calorie-resistant bodyfat can be now removed...

The discovery of this "metabolic jumper cable" can now reverse this process:

  • It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
  • It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
  • It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.

Not only do those layers of "zombie fat" start coming off, but your entire body just works better.

Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.

This "metabolic jumper cable" isn't any exercise, machine or pill.

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.

It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.

And on this next page, you'll find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

How to Activate Your #1 "Bodyfat-Eating" Hormone

PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


I Can't Help Showing This Off...

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

lost ways

Don't just take my word for it... watch his short video and decide for yourself.

Watch His Short Video…


The 5 Most Dangerous Lies You’ve Been Told About Bread

breads-email-small

Is Bread Really the Staff of Life… or the Stuff of Disease?

For most us, there are few foods more comforting than bread.

Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.

And that smell… few scents are quite as pleasant as fresh bread baking in the oven.

But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

Of course, there are some who disagree…

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it…

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

So, what is the truth about bread and wheat?

  • Is it the perfect poison… or an essential daily food?
  • Is “gluten-free” bread better for you than regular bread?
  • And can you still eat bread… while maintaining a lean body and optimal health?

The answers to these questions may surprise you!

The 5 dangerous lies about bread…

Be sure to read #5 – the biggest surprise of all!


Do You Know Your Body’s Most Important Weight Loss Secret?

Weight-Loss-Tips

Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

---> Watch her presentation

 


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com