How the Obesity Epidemic Got Started, and How We Can End It

This article was originally published by our friend Dr. Mercola

“Fed Up,” narrated by Katie Couric, investigates the misinformation touted by the processed food industry, and how these fallacies have created (and continue to drive) the global obesity epidemic. This includes the lies you’ve been told about calories and diet versus exercise, government subsidies that support the junk food industry and government policies that prop up the processed food industry even though they’re harming public health.

As noted by Couric, obesity has been a topic of discussion for the last 30 years. Entire industries have grown around it. All sorts of diets and exercise programs have promised lasting results. Yet the problem has continued to balloon, seemingly out of control. In 2014, the obesity rate among American adults hit 38 percent — a 3 percent increase from 2012.1 Researchers looking at obesity rates around the world note that for the first time in history, obese people now outnumber those who are underweight.2,3,4,5

One in 5 American deaths is now associated with obesity,6 and the younger you are, the greater obesity’s influence on your mortality. Considering one-third of American children between the ages of 2 and 19 are now overweight or obese, chronic disease and mortality rates will likely climb dramatically in coming decades.

Free "Keto" Recipe Book! Over 140 recipes... --> Get The Free Cookbook

The Energy Balance Myth

While the struggles of obesity were initially featured mostly in magazines and on talk shows, today, obesity has become a genre of entertainment, with reality TV programs detailing the lives and weight loss struggles of the obese. “We get new solutions every day,” Couric says. “Everything in the grocery store is made with less fat and fewer calories, yet our kids keep getting bigger and sicker.”

Could there be a link between the ever-growing obesity problem and the governments dietary guidelines? the film asks. “That got me thinking. What if the solutions weren’t really solutions at all?” Couric says. “What if they were actually making things worse? What if our approach toward this epidemic has been dead wrong?”

One of the most widely held beliefs is that all you have to do to normalize your weight is to eat less and exercise more. This energy balance, “calories in, calories out” theory, originated with a simple observation involving mice, in 1953. Up until that point, exercise was strongly discouraged. Doctors warned it would cause heart attacks and lower sex drive.

In his laboratory, the late nutritionist Jean Mayer noticed that fat mice ate the same amount of food as skinny mice. The difference was their activity level. The fat mice were not nearly as active as the thin ones. The logical conclusion Mayer drew from this observation was that lack of physical activity must be the cause of weight gain. “His finding sparked a fitness revolution,” Couric notes.

Ironically, just as the fitness craze exploded across the U.S., so did our waistlines! Between 1980 and 2000, memberships to fitness clubs doubled. In that same span of time, the national obesity rate also doubled. One decade later, 2 in 3 Americans were either overweight or obese. The same parallel trend is seen in other parts of the world.

So, how is it that the more people exercise, the worse the obesity rates get? In recent years, we’ve also seen a trend of obese toddlers. Seeing how a 6-month-old child cannot exercise (or diet, for that matter), how does one explain this phenomenon? Clearly, something doesn’t add up.

Why Calorie Counting Doesn’t Work

As noted by several obesity experts in this film, calorie counting does not work. The entire premise that losing weight is a matter of expending more calories than you put in is flawed in more than one way. First of all, the average person simply cannot exercise long and hard enough to burn up the calories they eat in a given day.

To offset a single 20-ounce soda, a child would have to bike ride for an hour and 15 minutes. To burn off a single chocolate chip cookie, you’re looking at a 20-minute jog; a medium french fry would require just over an hour and 10 minutes of swimming.

There’s simply not enough time in the day to burn off the calories consumed, let alone burn more than you’re putting in. Modern research has also shown that all calories are not made equal. Some calories are burned far easier than others, and some will stubbornly lodge themselves on your frame in the form of fat. A crucial point that must be understood is that the metabolic effects of nutrients (fats, carbs and proteins) differ.

As an example, when you eat 160 calories’ worth of almonds, the fiber in the nuts slows down absorption, resulting in a slower blood sugar rise and lower insulin release. Contrast that to a glass of soda. Because it has no fiber and contains processed fructose, your liver gets a large, sudden hit of sugar, causing a dramatic rise in blood sugar and insulin, which is a very potent fat regulator.

Moreover, because fructose is metabolized entirely by your liver, nearly all of those calories are turned directly into body fat, opposed to being used up as fuel for energy. After fructose, other sugars and grains are among the most excessively consumed foods that promote weight gain and chronic disease.

Yet the food industry, and especially the soda industry, keeps telling us that “all calories count, no matter where they come from.” This simply isn’t true, and the science is quite clear on this.

Food Industry Lies

Obesity is rooted in inappropriate food choices, not lack of exercise. Unfortunately, the food industry has been permitted to confuse the issue by shifting the focus and discussion to exercise, completely omitting the importance of your specific food choices.

As you can clearly see in this film, every single family struggling with obesity is eating precisely what they shouldn’t — lots of cereal, for example, and low-fat or “diet” foods — thinking they’re doing the right thing. Despite following conventional advice, they just keep getting fatter and, no wonder, because conventional advice is in fact dead wrong.

Whole grains are supposed to help you lose weight. They don’t. Whole grains are just as fattening as other grains. Grains and starches are rapidly converted into glucose (sugar) in your digestive tract, and are among the foods you should eat as little of as possible if you’re struggling with excess weight. Low-fat foods are also supposed to help you lose weight.

They don’t. Low-fat foods are typically very high in sugar, and sugar is what makes you pack on excess weight, and prevents your body from burning body fat. Additionally, nearly all grains, especially whole grains, are high in lectins, which can have very serious adverse metabolic consequences by increasing inflammation and autoimmune conditions.

The ramifications of this high-sugar, low-fat trend are dire. We are now seeing heart attacks and strokes in children as young as 8. We’re seeing 30-year-olds on kidney dialysis after suffering kidney failure. According to the film, the number of cases of type 2 diabetes among American adolescents in 1980 was zero. Indeed, type 2 diabetes was referred to as adult-onset diabetes and was historically unheard of in children and young adults. In 2010, nearly 57,640 American adolescents were diagnosed with type 2 diabetes.

Why Low-Fat ‘Diet’ Foods Make You Gain Weight

What happened in the 1980s, food-wise to precipitate this rapid increase in type 2 diabetes and obesity? As detailed in the film, the 1977 McGovern Report,7 which warned the U.S. was facing an avalanche of obesity and ill health thanks to excessive consumption of animal fats, cholesterol and sugar, was firmly rejected by food industry lobbyists. And, while the first-ever dietary goals for the U.S. were published, the recommendation to reduce consumption of specific foods were omitted.

Instead, Americans were encouraged to buy leaner meats and foods lower in saturated fats and cholesterol. This spawned a whole new industry of low-fat, “diet” foods. Alas, as fat was removed, sugar was added in. Between 1977 and 2000, Americans doubled their daily sugar intake, and sugar — not saturated fat and cholesterol — is the primary culprit causing weight gain. Eating fat does not make you fat. Eating sugar does.

According to Dr. Robert Lustig, who is featured in the film, sugar is a chronic, dose-dependent liver toxin. Today, of the 600,000 food items sold in grocery stores, 80 percent of them contain added sugar. So, far from being relegated to sweet desserts, most everything you eat is loaded with sugar if you’re eating processed foods. A jar of spaghetti sauce, for example, contains 5.5 teaspoons more sugar than a snack-sized pack of M&Ms.

Most all commercial yogurts are also notoriously high in sugar, with some containing upward of 35 grams of sugar in a single-serving — 10 grams over the daily recommended limit for good health.

Sugar also hides under several dozen different names. Some food manufacturers will hide their sugar content even more by listing several different kinds of sugar separately on the list of ingredients. Since ingredients are listed in order of its ratio to the total amount of a serving, this little trick makes it look as though there’s far less sugar in it. Were they to lump all the different sugars together, it might have had to be listed as the No. 1 ingredient.

Food Addiction Is Real

The film also addresses the very real issue of food addiction, and sugar addiction in particular. Studies have demonstrated that sugar is eight times more addictive than cocaine. The biological mechanisms behind food addiction were clearly spelled out in a previous interview with Dr. Pamela Peeke, author of “The Hunger Fix.”

When babies are fed high-sugar foods from day one, they rapidly grow addicted to sugar. Few parents would consider doing this on purpose. They simply fail to realize that many infant formulas are absolutely loaded with sugar. They’re basically feeding their infant the equivalent of soda, several times a day.

Many also give their children fruit juice rather than water, thinking it’s a healthy drink loaded with vitamins, again failing to realize a glass of fruit juice has as much sugar as a glass of soda. And, as noted in the film, the notion that all you need is the willpower to resist simply doesn’t work when you’re addicted.

The other variable that is rarely if ever addressed in these discussions is the timing of your food. You can eat the same amount of calories but if you eat them in a time-restricted window, as one does in intermittent fasting, then you can help your body to burn fat for fuel and not suffer the metabolic consequences. I have recently increased my daily fast up to 18 to 20 hours and exercise fasting, as I believe that provides me with superior metabolic results.

Sugar Industry Recommendations Are a Recipe for Heart Disease and Early Death

In 2002, the World Health Organization (WHO) published a technical report on diet and nutrition for the prevention of chronic disease, in which they specifically recommend limiting daily sugar consumption to a maximum of 10 percent of calories to prevent obesity and metabolic dysfunction. Not surprisingly, the report was strongly rejected by the sugar industry, which recommends getting 25 percent of your daily calories from sugar.

Two U.S. Senators, Larry Craig (R-Idaho) and John Breaux (D-La.), asked then Secretary of Health and Human Services, Tommy Thompson, to stop the publication of the report as it would devastate the sugar industry. Thompson complied. He flew to Geneva and told WHO that if this report was published, the U.S. would withhold $406 million of funding. The extortion had the desired effect. Moving forward, the sugar recommendation was not included in WHO dietary reports.

What happens when you follow the sugar industry’s recommendation to get 25 percent of your daily calories from sugar? A 2014 study8gave us the answer. It found that 10 percent of Americans consume 25 percent or more of their daily calories in the form of added sugars, as recommended by the sugar industry.

Those who got 21 percent or more of their daily calories from sugar were TWICE as likely to die from heart disease compared to those who got 7 percent or less of their daily calories from added sugar. The risk was nearly TRIPLED among those who consumed 25 percent or more of their calories from sugar.

How to Reverse the Obesity Epidemic

The conventional low-fat, high-carb recommendation has without a doubt contributed to the obesity epidemic. If you or your child is struggling with excess weight, some key facts you need to realize are:

  1. Calorie counting does not work because the source of the calories is far more important than the amount, as they are not all metabolized equally. Calories from carbohydrates (think sugars and grains) raise your insulin level and turn to body fat, whereas dietary fats and protein have very little impact on your insulin, and dietary fats are a far more efficient fuel for your body than sugar
  2. You cannot exercise your way out of a poor diet
  3. A poor diet is one that is high in processed foods, added sugars (especially processed fructose), harmful fats (vegetable oils and trans fats, not saturated fats or cholesterol found in whole foods) and artificial ingredients

I am firmly convinced we can turn the obesity epidemic around, but it requires a new base of knowledge. First, we need to return to a diet of real, minimally processed foods. Second, we need to educate people about the importance of eating healthy fats and avoid consistently eating large amounts of net carbs (carbohydrates minus the fiber). Once we are burning fat for fuel we need to cycle healthy carbs back in to feed our gut microbes.

As a general rule, if the fat is found in a whole food, it’s going to be good for you. This includes the fat found in meat, eggs, raw dairy, avocados, nuts, coconuts and more. It’s the fats found in processed foods you need to be leery of, along with vegetable oils for cooking, margarines and vegetable oil spreads.

Last but not least, it would be wise to limit your consumption of protein to just what your body needs, as excess protein also has health implications. Not so much in terms of obesity per se, but certainly in terms of heart disease and cancer. Most people eat far more protein than their body requires, and most of it is low-quality CAFO beef, the nutritional composition of which is compromised by the unnatural way these animals are raised and fed.

In my view, the single most important driver of obesity is consuming over 50 grams of net carbs a day and excessive protein. Once you get net carbs below 50 grams, moderate your protein intake to 0.5 gram per pound of lean body weight, along with higher amounts of high quality fat, your body will start to regain its ability to burn fat as its primary fuel. Once you become an efficient fat burner, it will become virtually impossible to be overweight.


A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook



Help us create more awareness! Please SHARE this article...



#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

--> Which muscle makes you look fat?

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!


The #1 "bodyfat-eating" hormone...

weight loss solvedTo begin, I apologize for the dark nature of today's email.

However I promise what you'll discover today will be completely worth it.

Imagine a rotting corpse draped over your body from head to toe...

...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.

Shockingly, that nightmare is a reality for most:

64% of women and 74% of men carry too much body fat according to the National Institutes of Health.

It's choking their organs, assaulting their metabolism and sucking their energy dry.

But here's the worst part:

For most, this bodyfat has become "calorie-resistant":

It's completely unaffected by even the strictest diets... and most intense exercises.

This zombie fat is essentially... "dead tissue".

That's important for those who have 10, 25 or 50 or more pounds to lose...

AND for those who aren't technically overweight, but have what's called "pocket obesity"...

...unsightly patches of fat that cling to specific places, like:

just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.

However, there's good news:

Obesity researchers have now discovered a "metabolic jumper cable":

It jolts dead bodyfat back to life.

This allows your metabolism to burn it as calories and re-energize your entire body.

First though, here's the #1 reason why bodyfat becomes calorie-resistant:

It lacks blood flow. This has 3 effects:

  1. Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
  2. Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
  3. 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...

All this means one thing:

Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!

You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.

Update: calorie-resistant bodyfat can be now removed...

The discovery of this "metabolic jumper cable" can now reverse this process:

  • It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
  • It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
  • It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.

Not only do those layers of "zombie fat" start coming off, but your entire body just works better.

Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.

This "metabolic jumper cable" isn't any exercise, machine or pill.

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.

It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.

And on this next page, you'll find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

How to Activate Your #1 "Bodyfat-Eating" Hormone

PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


I Can't Help Showing This Off...

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

lost ways

Don't just take my word for it... watch his short video and decide for yourself.

Watch His Short Video…


The 5 Most Dangerous Lies You’ve Been Told About Bread

breads-email-small

Is Bread Really the Staff of Life… or the Stuff of Disease?

For most us, there are few foods more comforting than bread.

Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.

And that smell… few scents are quite as pleasant as fresh bread baking in the oven.

But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

Of course, there are some who disagree…

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it…

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

So, what is the truth about bread and wheat?

  • Is it the perfect poison… or an essential daily food?
  • Is “gluten-free” bread better for you than regular bread?
  • And can you still eat bread… while maintaining a lean body and optimal health?

The answers to these questions may surprise you!

The 5 dangerous lies about bread…

Be sure to read #5 – the biggest surprise of all!


Do You Know Your Body’s Most Important Weight Loss Secret?

Weight-Loss-Tips

Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

---> Watch her presentation

 


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com