Why Low-Carb Diets May Be Ideal for Most People, Including Athletes

1. INTRODUCTION

Jeff Volek, Ph.D., and registered dietitian and professor in the Human Science Department at Ohio State University, has done enormous work in the field of high-fat, low-carbohydrate diets, investigating how it affects human health and athletic performance.

Starting out as a dietician, Volek was taught that low-fat diets were healthy and that saturated fats and cholesterol should be avoided. But in working with diabetics, he kept feeling that something was “off.” Why should diabetics eat so many carbs?

“In essence, it drove me to want to understand metabolism and nutrition at a much deeper level,” he says.

“I was also into self-experimentation … I was at the time into very low-fat diets, thinking that was how I would optimize my own health. But I decided to experiment with a very low-carb diet.”

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