Research spanning many decades shows excess sugar damages your health, yet the sugar industry successfully buried the evidence and misdirected the public with faux science.
According to the sugar industry, sugar is harmless and may even be an important part of a healthy diet. To this day, they’re promoting the myth that saturated fat is to blame for weight gain and ill health, not sugar, along with the thoroughly debunked calories-in, calories-out (energy balance) theory.
Fortunately, the truth is emerging and taking hold, and some great books have been written exposing the history and extent of the cover-ups. Two examples are science journalist Gary Taubes’ book, “The Case Against Sugar,” and Marion Nestle, Ph.D.’s, “Soda Politics.”
Sugar Industry Has Influenced Health Recommendations for Decades
Dr. Cristin Kearns, a dentist and fellow at the University of California, San Francisco (UCSF), also made headlines with her Journal of the American Medical Association (JAMA) Internal Medicine paper,1 which details the sugar industry’s historical influence on dietary recommendations.2,3,4,5,6,7
Evidence has also emerged showing how the sugar industry influenced the scientific agenda of the National Institute of Dental Research, which back in 1971 created a national caries program — again downplaying any links between sugar consumption and dental caries.8
In 2012, Taubes and Kearns co-wrote “Big Sugar’s Sweet Little Lies,” an exposé featured in Mother Jones.9
“For 40 years, the sugar industry’s priority has been to shed doubt on studies suggesting its product makes people sick. On federal panels, industry-funded scientists cited industry-funded studies to dismiss sugar as a culprit,” they wrote.
To combat the flow of industry-funded misinformation, dozens of scientists at three American universities banded together to create an educational website called SugarScience.org,10 aimed at making independent sugar research available to the public.
Recent media reports have also revealed devastating evidence showing a Centers for Disease Control and Prevention (CDC) executive aided a Coca-Cola representative in efforts to influence World Health Organization (WHO) officials to relax recommendations on sugar limits.11
The damning email correspondence between Coca-Cola and the CDC was obtained by the nonprofit consumer education group U.S. Right to Know (USRTK).12
New Sugar Limits Put Junk Food Industry in a Pickle
For the first time ever, the 2015-2020 Dietary Guidelines for Americans recommends limiting the amount of sugar you eat to 10 percent of your total daily calories.13 For a 2,000 calorie diet this amounts to 10 to 12 teaspoons, or just over the amount found in one 12-ounce can of regular Coke.
Based on the evidence from some studies, even this amount can trigger health problems, but it’s certainly better than no limit at all. Other health organizations have gone even further.
For example, the National Institutes of Health (NIH) now recommends kids between the ages of 4 and 8 limit their added sugar to a maximum of 3 teaspoons a day (12 grams). Children aged 9 and older should stay below 8 teaspoons.
- 9 teaspoons (38 grams) for men
- 6 teaspoons (25 grams) for women
- 6 teaspoons (25 grams) for toddlers and teens between the ages of 2 and 18
- Zero added sugars for kids under the age of 2
Twenty-five grams of sugar per day is my recommended limit for men and women alike, with the added caveat that if you have insulin or leptin resistance (overweight, diabetic, high blood pressure or taking a statin drug), you’d be wise to restrict your total fructose consumption to as little as 15 grams per day until you’ve normalized your insulin and leptin levels.
Not surprisingly, these new recommendations — along with the new requirement to declare the total amount of added sugars on food labels — place the sugar and processed food industries in a tight spot and threaten profits.
Industry-Funded Study Claims War on Sugar Waged With ‘Low-Quality’ Evidence
“The study26 from McMaster University claims that the evidence for prior knowledge in how sugar intake is proportionate with weight gain, across nine public health guidelines, is ‘low-quality.'”
In conclusion, these industry-funded science reviewers found that:
“Guidelines on dietary sugar do not meet criteria for trustworthy recommendations and are based on low-quality evidence. Public health officials (when promulgating these recommendations) and their public audience (when considering dietary behavior) should be aware of these limitations …
At present, there seems to be no reliable evidence indicating that any of the recommended daily caloric thresholds for sugar intake are strongly associated with negative health effects.
The results from this review should be used to promote improvement in the development of trustworthy guidelines on sugar intake.”
Who Funded This Scientific Review and Why?
The review was funded by the North American branch of the International Life Sciences Institute (ILSI), a trade group representing the Coca-Cola Company, Dr. Pepper Snapple Group, the Hershey Company, Mars, Nestlé, PepsiCo and many others.
In an accompanying editorial,27 Dr. Dean Schillinger, professor of medicine in residence at UCSF and chief of the UCSF Division of General Internal Medicine, along with Kearns, note that ILSI has a history of opposing sugar limits. This in and of itself raises questions about the findings. Moreover, as reported by Medscape:28
“The editorialists also take issue with some of the premises of the review. One is that the authors cite inconsistency among recommendations made between 1995 and 2016 as a basis for needing a new review of guidelines. ‘One would expect recommendations spanning more than two decades to evolve as scientific knowledge evolved,’ Schillinger and Kearns write …
Schillinger and Kearns say using the AGREE II measure is problematic to assess guideline quality because it is designed for clinical-practice guidelines in treating illness. Dietary guidelines are meant to gauge risk of consumption at a population level, they write, ‘not to evaluate interventions to reduce consumption.’ The authors, using that tool, downgraded the trustworthiness of guidelines.”
‘Trust Us, We’re Impartial’
Ironically, the only “limitation” listed for this study29 was that “The authors conducted the study independent of the funding source, which is primarily supported by the food and agriculture industry.” Essentially, what they’re saying is that, yes, the study was funded by the food industry, but you can trust the results because we made sure we stayed completely impartial.
I don’t know about you, but I don’t find that particularly convincing. Moreover, a corrected version of the disclosure statement reveals that ILSI did review and approve the scope of the protocol for the study.30 AP News also found that one of the review’s authors, Joanne Slavin, Ph.D., a professor at University of Minnesota, had received undisclosed funding in the amount of $25,000 from Coca-Cola in 2014. Meanwhile, Slavin did disclose a grant from the Mushroom Council.
Slavin defended her decision not to disclose funding from Coca-Cola, saying the grant had been received through the university’s foundation and therefore was not subject to disclosure. This is a loophole that researchers appear to use with some frequency to justify non-disclosure of clear conflicts of interest.
She also did not disclose a grant received from Quaker Oats, owned by PepsiCo, nor did she include her work on a 2012 ILSI-funded paper on sugar guidelines. According to AP News, Slavin claims she plans to file an updated disclosure to include all of these conflicts of interest.
Review Shows Massive Research Bias Based on Funding
To help eliminate research bias, Kearns and Schillinger suggest scientific journals should refuse to publish studies funded by the food and beverage industries as a matter of policy, noting that many leading journal editors have stopped accepting studies funded by the tobacco industry. They also suggest that when policy makers are faced with claims that sugar guidelines are based on junk science, they would be wise to consider the source of such claims.
Schillinger and Kearns should know. In November 2016, the pair, along with two other authors, published a paper in the Annals of Internal Medicine titled “Do Sugar-Sweetened Beverages Cause Obesity and Diabetes? Industry and the Manufacture of Scientific Controversy.”31 In all, they looked at 60 studies published between 2001 and 2016 to examine the potential links between funding and study outcomes.
“We comprehensively surveyed the literature to determine whether experimental studies that found no association between sugar-sweetened beverages and obesity- and diabetes-related outcomes (negative studies) are more likely than positive studies to have received financial support from this industry,” they write.
The results? Of the 60 studies, 26 found no link between sugary drinks and obesity or diabetes, and ALL were funded by the beverage industry; 34 did find a relationship, and only one of these positive studies had received industry funding. In conclusion, they noted that: “This industry seems to be manipulating contemporary scientific processes to create controversy and advance their business interests at the expense of the public’s health.”
Some of the studies giving sugar a free pass has industry fingerprints clearly visible all over it. For example, one paper32 came to the unbelievable and highly unlikely conclusion that eating candy may help prevent weight gain, as children who eat candy tend to weigh less than those who don’t.
The source of the funding reveals the basis for such a bizarre conclusion: the Confectioners Association, which represents candy makers like Butterfingers, Hershey and Skittles. Coca-Cola and Pepsi-backed research has also come to the highly improbable and irresponsible conclusion that drinking diet soda is more helpful for weight loss than pure water.33
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To begin, I apologize for the dark nature of today's email.
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Imagine a rotting corpse draped over your body from head to toe...
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
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- Which calories help you lose weight…and which ones help you gain it…
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.