Superbugs like methicillin-resistant Staphylococcus aureus (MRSA) are on the rise and, unfortunately, are becoming resistant to the drugs used to treat them. When faced with a microbial infection, using natural antibacterial agents may not only be more effective but also safe and risk-free.
Apart from using spices like garlic, I recommend you try essential oils derived from herbs like thyme oil. Not only do they have antibacterial properties, but they also provide a number of health benefits. Before I go into thyme oil’s antimicrobial functions, let me share some information on the essential oil.
What Is Thyme Oil?
Oil of thyme is derived from thyme, also known as Thymus vulgaris. The perennial herb, a member of the mint family, is used in aromatherapy, cooking, potpourri, mouthwashes and elixirs, as well as in ointments. Thyme also has a number of medicinal properties, which is due to the herb’s essential oils.1
The benefits of thyme essential oil have been recognized for thousands of years in Mediterranean countries. This substance is also a common agent in Ayurverdic practice.2 Today, among the many producers of thyme oil, France, Morocco and Spain emerge as the primary countries bottling thyme oil.3
Uses of Thyme Oil
|Home remedy — Thyme oil is used to help relieve and treat problems like gout, arthritis, wounds, bites and sores, water retention, menstrual and menopausal problems, nausea and fatigue, respiratory problems (like colds), skin conditions (oily skin and scars), athlete’s foot, hangovers and even depression.|
|Aromatherapy oil — The oil can be used to stimulate the mind, strengthen memory and concentration and calm the nerves.|
|Hair product — It is said that thyme oil can help prevent hair loss, and is even added to shampoos and other hair products.|
|Skin product — Thyme oil can help tone aged skin and prevent acne outbreaks.|
|Mouthwashes and herbal rinses — Like peppermint, wintergreen and eucalyptus oils, thyme oil is used to improve oral health.|
|Insecticide/insect repellent — Thyme oil can keep insects and parasites such as mosquitoes, fleas, lice and moths away.|
Composition of Thyme Oil
Thyme is an example of an herb with over 300 varieties and various chemotypes, which are plants with the same appearance, but which have different chemical compositions. Each chemotype yields different oils with corresponding therapeutic benefits.6
This occurs when the plant is grown in different environments, climates and soil.7Depending on which chemotype it is derived from, the oil of thyme produced will have a distinct chemical structure. The known chemotypes are:8
|Thymus vulgaris thymol — This chemotype has strong antiseptic activities and is 60 to 70 percent thymol. It goes by the name of “thyme” and “red thyme,” and is harvested during the fall.|
|Thymus vulgaris linalool — This is the most gentle of all thyme chemotypes. Referred to as “garden thyme,” this variation has potent antiparasitic and antifungal properties, and is grown in high altitudes.|
|Thymus vulgaris carvacrol — As its name suggests, this type contains the chemical constituent carvacrol. Its amount will depend on when it is harvested.
When collected in the spring, it will contain 30 percent carvacrol, and 60 to 80 percent when harvested right after flowering or during the fall. T. vulgaris carvacrol is known for its antiseptic properties.
|Thymus vulgaris thujanol — Found only in the wild, this plant contains 50 percent thujanol and is known for its beneficial effects on the immune system and hormones. It is often called “sweet thyme.”|
|Thymus vulgaris alpha-terpineol — This type is harvested during the early spring and has a pepper-like smell.|
|Thymus vulgaris geraniol — The geraniol chemotype has a lemon-like fragrance and is grown in high altitudes. It is often picked during autumn.|
|Thymus vulgaris 1,8 cineole — This contains 80 to 90 percent cineole and has diuretic, anticatarrhal, expectorant and analgesic properties.|
|Thymus vulgaris p-cymene — This should be obtained within spring or else it becomes a different chemotype.|
|Thymus vulgaris phenol — These are thyme plants that grow in high altitudes and contain up to 90 percent of phenol compounds.|
Benefits of Thyme Oil
As I previously mentioned, thyme oil is an effective natural agent against nasty bacterial strains. A study9 presented at the Society for General Microbiology’s spring conference in Edinburgh pointed out that essential oils may be efficient and affordable alternatives to antibiotics in the battle against resistant bacteria.
Among the essential oils tested, cinnamon oil and thyme oil were found to be the most successful against various Staphylococcus species, including the dreaded MRSA. Researchers said that this can help lower antibiotic use and minimize the formation of new resistant strains of microorganisms.
Oil of thyme can also function as a decontaminant for food products. As shown in Food Microbiology, both basil and thyme essential oils exhibited antimicrobial properties against Shigella sonnei and Shigella flexneri that may contaminate food. The compounds thymol and carvacrol in thyme oil demonstrated this benefit.10
Furthermore, thyme oil can be used as a preservative against spoilage and several foodborne germs that can contribute to health problems. It is effective against other forms of bacteria such as Salmonella, Enterococcus, Escherichia and Pseudomonas species.11
Other reports also show that oil of thyme has anti-inflammatory properties. In a research article published in the Journal of Lipid Research,12 six essential oils including thyme oil showed the ability to suppress the inflammatory cyclooxygenase-2 (COX-2) enzyme in the same manner as the antioxidant resveratrol does.
It was noted that the chemical constituent carvacrol was responsible for this effect. The same study also noted that thyme and the other essential oils activated peroxisome proliferator-activated receptors (PPARs), which help suppress COX-2 expression.13 In addition to these, significant health benefits of thyme oil include:14
|Helps reduce symptoms of chronic fatigue syndrome||Stimulates menstrual flow|
|Increases circulation and elevates low blood pressure||Triggers the removal of waste that may lead to cellulite|
|Eases nervousness and anxiety||Helps fight insomnia|
|Eliminates bad breath and body odor|
How to Make Thyme Oil
Thyme essential oil is produced through the steam distillation of the fresh or partially dried leaves and flowers of the thyme plant. Distillation produces a red-, brown- or orange-colored thyme oil, which has a strong, spicy smell. Further distillation yields white thyme oil, a clear or pale-yellow oil with a mild fragrance.15
What You Need:
- 1/2 cup fresh thyme
- 8 ounces carrier oil (ex. olive oil)
- Mortar and pestle
- Glass container
- Wash the herbs and dry it by patting it with a clean cloth. You may also dry it in the sun or place it in a salad spinner.
- Crush the herbs using the mortar and pestle to release their natural oils.
- Place the crushed thyme and its oil into the saucepan, and place the carrier oil. Simmer this mixture over medium heat for at least five minutes or until it produces bubbles.
- Turn the heat off and allow the mixture to cool. Pour the mixture into the glass container then store in a cool place.
How Does Thyme Oil Work?
|Relieve pain — Mix three drops of thyme oil with 2 teaspoons of sesame oil. Use this mixture as a massage oil and apply on the abdominal area to relieve pain. This may also be used as a massage oil to treat other types of pain.|
|Alleviate fatigue — Add two drops of thyme oil to your bath water.|
|Improve sleep — Add a few drops to your diffuser.|
|Promote oral health — Use thyme oil as a mouthwash by adding one drop to a cup of warm water.|
|Reduce appearance of scars and skin marks — Apply oil of thyme mixed with any carrier oil (like almond oil) on the affected area.|
|Use as cleanser — Add a few drops of thyme oil to your facial wash.|
|Treat or protect against respiratory problems — Add two drops of thyme oil to hot water and use for steam inhalation.|
|Uplift mood — Simply inhale the scent of thyme oil.|
Is Thyme Oil Safe?
Thyme oil should not be used directly on skin, as it can cause sensitization. It must be first diluted with a carrier oil (like olive oil or almond oil). Before use, test on a small area to see if you have any allergies.18
This herbal oil should not be taken internally, as it can cause nausea, dizziness, vomiting, diarrhea and muscle problems. Doing so may also negatively impact your heart, lungs and body temperature.19 It may also stimulate the thyroid gland, which is why this essential oil is not recommended for people with hyperthyroidism.
Since thyme oil can be used to increase circulation, it should be avoided by people with high blood pressure.20 Pregnant women should steer clear of thyme oil because it can stimulate menstrual flow.21 Thyme oil should also be kept away from infants and young children because they are sensitive.
Thyme Oil Side Effects
Use of thyme oil may result in allergic reactions, even when it’s diluted. Some people who use it may experience dermatitis or inflammation of the skin. People with allergies to rosemary or mint oils should also stay away from thyme and its essential oil. Always consult a physician or anyone knowledgeable in essential oils before using one, especially if you’re suffering from any disease or are taking certain medications.
A quick note from our founder-
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
To begin, I apologize for the dark nature of today's email.
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Imagine a rotting corpse draped over your body from head to toe...
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
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And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.