There is no magic wand for turning back the hands of time. But there are natural solutions for slowing the effects of aging and the wrinkles that come with it.
The beauty industry has big marketing budgets. They’ve spent fortunes trying to convince women that injections, chemical peels or $300 creams and serums will smooth wrinkles and restore youthful skin.
But harsh treatments and chemicals can actually make things worse.
The beauty industry focuses almost exclusively on external issues. But skin reflects the health of your entire body from the inside out. It tells the story of chronic stress, the toxins in your food, chemicals in your environment, and lifestyle choices. There is no magic bullet to repair the skin from all that.
But there are natural alternatives for slowing the effects of aging and the wrinkles that come with it. Here are five natural ways to reduce wrinkles that are proven effective.
1. Stop Smoking
In a 2010 study a team of dermatologists, psychologists, and nutritionists followed 64 Italian women who smoked. At the beginning of the study each woman received a score based on the condition of her skin. The researchers took into account the presence of lines, vascular and pigmentation signs, elasticity, brightness and texture.
Initial scores found that on average the smokers had a biological age that was 9 years older than their actual age.
The women then participated in a smoking cessation program. After 9 months of not smoking they were scored again. The average reduction in their biological age was an amazing 13 years.[i]
2. Aloe Vera Gel
Aloe is an established topical remedy for skin. But a 2009 study found taking aloe orally reduces facial wrinkles.
In the study, 30 healthy women over the age of 45 took aloe vera gel as a supplement. One group took a low dose (1,200 mg/day) and a second group took a high-dose (3,600 mg/day). [ii]
The researchers measured signs of skin aging at the beginning and end of the study. After just 90 days, the researchers found that facial wrinkles improved significantly in both groups. But in the lower dose group facial elasticity also improved.
How does it work? The researchers found that the aloe increased collagen production leading to better structural support of the skin and fewer wrinkles.
They also found aloe decreased gene activity that causes collagen to become damaged in the first place.
Aloe gel contains over 200 healing phytonutrients. If you have access to an aloe plant you can get the gel from the leaves. Just make sure to drain the red “latex.” It can cause diarrhea.
Add the gel to fruit juice or your favorite smoothie. When buying aloe vera juice make sure you avoid products with added sugars or preservatives. It should be at least 85% aloe vera juice.
3. Red Ginseng Extract
Red ginseng contains many bioactive compounds including antioxidants, immune boosters, and anti-aging agents.
In Korea, 82 healthy women volunteers over 40 years of age participated in a double-blind, placebo controlled study. Every day the women received either a placebo or 3 grams of an herbal mixture containing red ginseng extract. The researchers measured facial wrinkles, skin elasticity, water content, erythema (red patches), and pigmentation before and after the trial. Facial skin samples were taken before and after treatment, and wrinkle-related biochemical markers were also measured.
At the end of 6 months, the researchers found facial wrinkles were significantly improved in the women taking the red ginseng extract. In addition, several biochemical markers of wrinkle damage also improved.[iii]
How does it work? The researchers found that the red ginseng increased collagen synthesis in the dermis. They called red ginseng an effective “beauty food.”
Red ginseng is a form of unpeeled and steamed Panax ginseng (also known as Asian or Korean ginseng). It is said to have “heating” properties that improve circulation. Don’t confuse it with American or Siberian ginseng.
Red ginseng is available in tinctures, liquid extracts, powders and capsules.
4. Pine Bark Extract
Japanese researchers divided the women into two groups. One group received 100 mg of pine bark extract every day while the other group received only 40 mg. After 12 weeks both groups had a significant decrease in signs of photoaging.
In the study, women took the standardized pine bark extract marketed as Pycnogenol®. The researchers found the Pycnogenol significantly improved hydration and elasticity of the women’s skin. It also significantly increased the activity of an enzyme that’s critically involved in the synthesis of hyaluronic acid. Hyaluronic acid increases skin moisture and minimizes the appearance of wrinkles.
The Pycnogenol also affected genes involved in the creation of new collagen.
The researchers believe that supplementing with Pycnogenol may help counteract the clinical signs of skin aging. Supplements are available in health food stores and online.
But pine bark extract doesn’t just help your skin. The supplements support heart and arterial health as well as brain function. They’ve also been shown to reduce the risk of diabetes and arthritis.
5. Dietary Fat and Vegetables
What you eat can have a big impact on wrinkles.
In one Japanese study of 716 women, researchers measured skin hydration, surface oil, and elasticity. They also measured facial wrinkles in the crow’s feet area around the eyes.
The women also reported on their usual diet habits. The researchers found that women who ate more total fat, saturated fat, and monounsaturated fats had significantly better skin elasticity.
Women who ate more green and yellow vegetables also had significantly fewer wrinkles.[v]
Don’t forget there are good fats and bad fats. Avoid vegetable oils. They can make skin worse. Good dietary sources of fats include:
- grass-fed meat and dairy products like butter and yogurt
- wild caught salmon
- pastured poultry and eggs
- coconut oil
- olive oil
Green and yellow vegetables are rich in antioxidants and beta carotene which promote clear skin. Healthy choices include:
- kale, spinach, broccoli, Swiss chard, collards, mustard greens, cabbage, and arugula.
- Yellow bell peppers, winter squash, zucchini, and tomatoes.
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Help us create more awareness! Please SHARE this article...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.