The tiny black seed strikes again! Even orally administered Tylenol can’t compete with the topical application of this potent healing oil to reduce symptoms of one of the most common health complaints of our time.
Recently, over-the-counter “pain killing” drugs like ibuprofen and Tylenol have been found to have a battery of serious adverse side effects, some even life-threatening. Even aspirin, commonly believed to be a life-saving cardioprotective agent, has come under scrutiny as perhaps doing far more harm than good. Even more astounding is the recent discovery that some of these drugs have soul-numbing properties not unlike psychotropic medications.
Due to the growing concern about both the physical and psychological harms of these pharmaceutical agents, interest in natural, evidence-based alternatives has been exploding. In order to satisfy the demand for scientifically validated alternatives to drugs GreenMedInfo has accumulated hundreds of abstracts on the topic, which can be viewed on our various related database pages, such as Pain, Aspirin Alternatives, and Ibuprofen Alternatives.
Why is Everyone Using NSAIDs and Tylenol?
The reality is that because millions suffer from pain and inflammation on a daily basis, the promise of popping a pill to relieve discomfort is an ever-present temptation. It doesn’t help that the US is one of three countries that permit drug companies and pharmacies are allowed to advertise these medications directly to the consumer through television and other mainstream media channels.
But is it logical to expect a potent chemical to positively alter symptoms that aren’t caused by a lack of that chemical? If poor diet, lifestyle, chemical exposures, and a suboptimal mindset are the basis of most chronic health issues, then shouldn’t the focus be on addressing and reversing these underlying variables instead? This would be the goal of so-called “root cause resolution” medicine. Instead, palliative medicine — where the goal is to suppress symptoms — is the default approach; but it’s not sustainable and the collateral damage to one’s health is often not worth the risk of the intervention.
When Food (Applied Topically) Is More Powerful Than Pharmaceutical Medicine
A recent clinical trial entitled, “Effect of Topical Application of Nigella Sativa Oil and Oral Acetaminophen on Pain in Elderly with Knee Osteoarthritis: A Crossover Clinical Trial,” compared topical black seed oil with oral Tylenol on pain in elderly osteoarthritis patients.
Study participants were divided into two groups of 10:
One group received 1 milliliter of black seed oil applied on the knee joint 3 times a day every 8 hours for 3 weeks.
One group was given 1 tablet of 325 mg acetaminophen also 3 times a day every 8 hours for 3 weeks.
This study was performed on 40 elderly patients, average age 77, 18 (45%) men and 22 (55%) women.
The criteria for inclusion in the study included the following common symptoms related to knee osteoarthritis:
“Age over 65 years diagnosis of knee osteoarthritis, according to American College Rheumatology diagnostic criteria, included 1) knee pain on most days of the last month; 2) crepitus (joint sound in active motion); 3) morning stiffness less than 30 minutes; and 4) inflation in the examination of the knee bone, respectively (15).”
The promising results of the intervention were reported as follows:
“Study results showed that topical application of Nigella sativa oil and oral acetaminophen reduced pain in elderly with knee osteoarthritis; after using Nigella sativa oil, the reduction of pain was higher (p=0.01).” [emphasis added]
The researchers concluded:
“This study showed that topical use of Nigella sativa oil can be more effective in reducing knee pain in elderly patients than acetaminophen, which is typically used as a safe supplement for the elderly.” [emphasis added]
What Gives Black Seed Its Remarkable Power?
Unlike pharmaceutical agents which are comprised of either singular chemicals or simple combinations of them, black seed is a complex food which contains a wide range of nutritional and phytochemical components. These all act in concert to produce complex physiological responses in the human body. The study described some of the known constituents of black seed as follows:
“Nigella sativa oil is composed of 30% by weight of p-cymene, which is the most original composition, and 61.48% of the weight is composed of the volatile oil. Nigella sativa seeds contain fat, vitamins, minerals, proteins, essential amino acids, and carbohydrates (8). Nigella sativa seed is a rich source of essential fatty and unsaturated acids. The main unsaturated fatty acids are linoleic acid and oleic acid. There are also other compounds in seeds, such as phospholipids, carotene, calcium, iron, and potassium (9).”
One of the reasons why the pharmaceutical industry and mainstream medicine will not invest in food-based solutions for preventing and treating disease is because these common foods and spices do not lend themselves to being easily understandable, nor patentable. We may never know exactly why the relatively infinitely more complex concentrate of a food like black seed oil produces superior effects when compared to drugs like Tylenol. But knowing how something works should be of secondary importance to the fact that it does work, shouldn’t it?
“Mother Nature’s formulas are proprietary, but she does not grant patents.” ~ Sayer Ji
The primary reason why we will never see conventional physicians prescribing food as medicine is because the FDA defines anything that “prevents, cures, diagnoses or cures disease” as a “drug,” and FDA drug approval can cost up to 11 billion dollars per drug. Can you imagine a walnut company investing that much money in order to prove the obvious: namely, that its product has health benefits? Chemicals, on the other hand, are ideal for this kind of commercialization, even if they almost invariably carry debilitating and deadly side effects.
This study illustrates the power of natural, food-based alternatives for reducing symptoms in a way that does not produce the risks associated with drug-based interventions. In fact, given that pain killers such as Tylenol actually increase the risk of serious diseases such as asthma, and black seed oil has been shown to reduce asthma, the superiority of black seed oil over conventional drugs like Tylenol may be far more profound than overtly discussed in this study.
For more information on the “side benefits” of black seed oil, please visit our Black Seed database which contains research on over 100 health conditions that it has been studied to have potential therapeutic application in improving. Also, please use our extensive Osteoarthritis database to learn more about natural and/or integrative approaches to treating the condition.
It should also be noted the highly therapeutic ritual of massaging the oil into the knee may have played a significant role in producing the observed positive outcome. Here is the specific method used:
“In the first stage, for the first group about 1 ml Nigella sativa oil was applied on the knee joint three times a day every 8 hours for 1 week. The massaging method was done with the entire palm in a way that continued for 5 minutes, massaged in a clockwise direction at the front and sides of the knee joint. It should be noted that the Nigella sativa oil used was owned by Barij-e-Kashan; for all subjects, it was maintained away from sunlight and at ambient temperature.”
Consider also that 1 millimeter is only about 1 gram. That’s a very small amount of oil. One teaspoon would have about 5 grams, or 5 servings worth of black seed oil.
Black seed oil is clearly a perfect example of an ancient healing substance which has undergone a modern day Renaissance of scientific validation. As the old world drug-based paradigm of symptom suppression continues to be proven inadequate, especially outside of the emergency setting (where drugs can sometimes have life-saving applications), interest is growing in evidence-based natural alternatives like black seed. Black seed is only the tip of a massive iceberg of thousands of science-backed natural compounds that could be used to alleviate human suffering. Please use the GreenMedInfo.com Research Dashboard to search over 10,000 health topics and share your findings with friends, family, and practitioners who may be interested in this topic.
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Help us create more awareness! Please SHARE this article...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.