Everyone can admit taking a selfie from time to time, whether it be alone or with a group of friends when no one else around to take the photo.
In recent years, the word selfie was even added to the dictionary. Now many people are beginning to use “selfie-sticks” to take photos of themselves.
Most people assume that taking selfies is a harmless act. However, taking selfies on a regular basis and posting on social media accounts such as Facebook and Instagram may be an indication of mental disorder.
According to a study done at Ohio State University, men that took more selfies than others scored higher on measures of narcissism.
Individuals with narcissistic personality disorder typically have an inflated sense of importance, lack empathy or regard for others, and a deep need for admiration from others. (hence, posting selfies)
Additionally, men with an even higher score on measures of narcissism were editing their selfies before posting them to make themselves look better.
According to Psych Central,
It’s not surprising that men who post a lot of selfies and spend more time editing them are more narcissistic, but this is the first time it has actually been confirmed in a study,” said Jesse Fox, Ph.D., lead author of the study and assistant professor of communication at The Ohio State University.
In addition to narcissism, the study in Ohio found that taking selfies was linked to psychopathy.
The study stated that posting numerous selfies was related to both higher narcissism and psychopathy, controlling for the overall number of other types of photos posted.
The study described themes of psychopathy such as impulsivity and lack of empathy. The men that scored high in psychopathy are likely to agree with statements like: “Payback needs to be quick and nasty.”
The results found that posting more selfies was related to psychopathy, but not editing the photos as that was linked to narcissism.
According to Psychology Today, the researcher explained,
“That makes sense because psychopathy is characterized by impulsivity,” the study’s lead author, Jesse Fox, said in a statement. “They are going to snap the photos and put them online right away. They want to see themselves. They don’t want to spend time editing.”
These findings don’t mean that men who post selfies are definitely narcissists or psychopaths, it does indicate that they scored higher than others in these personality traits…
Body Dismorphic Disorder
BDD is a mental disorder involving obsessive focus on a perceived flaw or appearance. Typically, individuals with BDD frequently check their appearance and compare their appearance to others.
A story that received a lot of media coverage was the story of a British teenager named Danny Bowman. Bowman became obsessed with taking selfies and posting them to social media websites.
According to Addiction,
BDD can lead people to feel so distressed and ashamed of their appearance that they seclude themselves from society. During his cycle of compulsive selfie-taking, Bowman dropped out of school and rarely went outside for six months. He also lost 15 pounds in an effort to make himself happier with his appearance and to improve his self-portraits.
This is not to say that Bowman’s case did not involve an element of addiction. Internet/social media addiction is receiving more attention from researchers and the public alike, and Bowman received treatment for technology addiction to help him break his habit of snapping and posting. Psychologists now say that selfie addiction may be a genuine risk for people if an underlying mental illness is present.
A quick note from our founder-
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
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64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.