10 Magnesium-Rich Foods for Better Sleep, Headache Relief and Prevention of Diabetes

1. INTRODUCTION

Magnesium is an extremely important mineral.

It’s involved in hundreds of chemical reactions in your body and helps you maintain good health.

Unfortunately, many people don’t reach the recommended daily intake of 400 mg (1).

However, eating foods high in magnesium can help you meet the daily requirement.

Magnesium-rich foods include dark chocolate, avocados, nuts, legumes, tofu, seeds, whole grains, fatty fish, bananas and leafy greens.

Here are 10 healthy foods that are high in magnesium…

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