Matcha – Even More Powerful Than Regular Green Tea?

1. INTRODUCTION

Green tea is one of the most popular drinks in the world.

It has all sorts of health benefits, such as weight loss and improved heart health (1, 2, 3, 4, 5).

One variety of green tea, matcha, is claimed to be even healthier than the other types.

It is grown and prepared differently than other green teas, and the whole tea leaf is consumed.

But does matcha really live up to the hype?

This article takes a detailed look at matcha green tea and its health effects.

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Kris Gunnars is a medical student, personal trainer and someone who has spent years reading books, blogs and research studies on health and nutrition. Kris believes that there is an immense amount of evidence that runs completely contradictory to what the governments and dietitians around the world are recommending. Since starting medical school and becoming a personal trainer, he's learned that the textbooks on nutrition that our future doctors and health authorities read are based on that same faulty or nonexistent evidence. Kris' goal is change that! For more from Kris- Subscribe to Free Updates from his website or click the links above to follow him on Facebook or Twitter.