Salt: Just HOW Much is Too Much?

1. INTRODUCTION

Health organizations have been warning us about the dangers of salt for a long time.

That’s because high salt intake has been claimed to cause a number of health problems, including high blood pressure and heart disease.

However, decades of research have failed to provide convincing evidence to support this (1).

What’s more, many studies actually show that eating too little salt can be harmful.

This article takes a detailed look at salt and its health effects.

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