My favorite part about camping is waking up each morning to breathe in fresh air, hear the birds sing and the squirrels scurry, and then open my eyes to see a beautiful, evergreen forest towering over me. There’s something about it that just makes you feel like a Disney princess, and environmental engineers are working to recreate these fairytale forests in our own backyards.
Shubendu Sharma and his team create small, unique forests using only local plant species that can thrive in that area. As an industrial engineer with specialty in cars, Sharma has seen elements taken from nature to be refined and restructured, often irreversibly, in order to make new products that can never be recycled into the environment.
Make a Difference in Your Community
Beautiful, miniature forests are custom-designed by Sharma’s team, and can be built for specific purposes such as bearing fruit or attracting biodiversity. The mini-forests can be grown anywhere, from factories and apartment buildings to schools, zoos, and even your own backyard.
By working with nature rather than against it, forests can be seamlessly integrated into the modern, urbanized lifestyle that has led to their destruction. The environmental impact of small plant projects such as these could be a huge step in the right direction towards making amends for all of the environmental destruction that development and deforestation has caused.
How To Build Your Own Forest
Every element of these miniature forests is harvested from the surrounding environment and strategically arranged to create a self-sustaining forest. This ensures that what grows will be perfectly adapted to the climate.
Step 1: Get Your Hands Dirty
The team begins by analyzing the properties of the soil, getting a feel for which nutrients the soil has and lacks, as well as checking consistency and texture. If the soil is too dense, it is mixed with nearby biomass (fallen leaves, plant matter, etc.) until it is loose enough for water to penetrate the surface. What the soil lacks in nutrition is re-introduced by microorganisms that eat the plant matter in the soil and produce nutrients naturally, and as they multiply they excrete abundant nutrients to protect the sustainability of the soil. A special layer of mulch is put over the soil to lock in moisture and protect the plants in harsh climates. The soft soil promotes rapid root growth that has forests springing up from the ground.
Step 2: Pick Your Plants
Once they’ve selected the indigenous species they want to plant, Sharma’s team separates them into 4 categories (in ascending height order, shrub layer, sub-tree layer, tree layer, and canopy layer).
The different sizes of plants are then strategically staggered so that no two of the same type have to compete for vertical space as they grow. This guarantees a full, healthy forest.
Step 3: Let Nature Take Over
As the trees get tall, they begin to block the sunlight so that the weeds on the forest floor can’t survive, and manual weeding is no longer necessary. The dense forest will grow more quickly than independent plants because the close proximity causes the forest to retain nearly 100% of the water it absorbs from precipitation during peak growth as well as benefit from microorganisms and their nutritious excrement.
This ideal foundation means you can grow a thriving, “100-year-old” forest in just 10 years, right in your own backyard.
VIDEO: How to grow a forest in your backyard
Sources: Shubendhu Sharma TedTalk
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.