Researchers have found that cheese can now be considered a superfood – as long as it’s Swiss cheese.
The bacterium Propionibacterium freudenreichii, which is used in the fermentation of Emmentaler – the proper name of Swiss cheese, because it came from the Emmental region of Switzerland – is found to be beneficial to health.
In a study that was conducted by scientists at Korea University in Seoul that was published in Scientific Reports, it was found out that the bacteria can provide longevity and improve the lifespan of, wait for it, roundworms.
However, the researchers were quick to note that, “It is possible that the mechanisms identified in this study may apply to other species including humans.”
Benefits the immune system
The team said the bacterium turns lactate – the compound that burns muscles – into three substances: acetate, carbon dioxide, and propionate. Acetate and propionate are known to benefit humans’ immune systems.
Also, other lactic bacteria are present in Swiss cheese. These are Weisella koreensis and Weissella cibaria, which extend the lifespan by protecting the body against stress and the invasion of pathogens and providing an anti-inflammatory effect on the immune system.
To make the deal even sweeter, an earlier report found that indulging on aged cheeses such as cheddar, brie, and Parmesan can also improve the longevity of one’s life –increasing life expectancy by over 25 percent – while preventing liver cancer.
Another study that was done in March of this year showed that people who partake of cheeses are slimmer than those who do not, with people who partake of low-fat dairy having higher cholesterol levels than people who are just dairy fans. Ingesting cheese can apparently also protect you from heart ailments.
Swiss cheese and its holes
According to CultureCheeseMag.com, the flavor of the Swiss cheese can be determined by how big its holes are: the bigger the hole, the better the flavor.
Another reason why Swiss cheese has holes is the presence of Propionibacter shermani, which are added to the milk that is used to manufacture cheese at the time of cheese-making. The bacteria take away the cheese’s lactic acid and release bubbles of carbon dioxide gas which then form into holes.
Cheesemakers can make the Swiss cheese’s holes bigger or smaller as they prefer by changing the temperature to which theybring the milk, the milk’s acidity, and the wheel’s aging time.
American-produced Swiss cheeses tend to have smaller air pockets, making their flavor more mild and creamy. European-made Swiss cheeses, on the other hand, have a rich and nutty flavor.
Scientists made another remarkable discovery; this time regarding all kinds of cheeses. They found out that cheeses contain the chemical compound D-methionine, which can prevent and even heal damage to nerves in the ear, with research saying that the chemical can reverse hearing loss if administered within seven hours of exposure to loud noise. No commercial drugs that are manufactured presently can replicate the same effect.
So the next time that you’re craving for a cheese snack, you might want to take a bite out of that Swiss cheese, burrata, Stilton, Camembert, feta, halloumi, or mozzarella. With all of the pleasure and none of the guilt that comes from indulging on cheese, you might finally say to yourself, “Sweet dreams are made of cheese.”
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.