23 Paleo Breakfasts You Can Make in a Muffin Tin

This article was originally published by our friends at PaleoHacks.

We all love a muffin in the morning—be it banana nut or blueberry—but that muffin tin can have way more to offer beyond the realm of pastries.

Load up your muffin tin with these high-protein breakfast recipes. From eggs encased in “muffins” made entirely of meat, to spiralized maple sweet potato and egg muffins, to the easiest “kitchen sink” egg muffins ever, you’ve got options.

The best part? These muffin tin breakfast recipes make for the perfect portable meal when you’re on the go!

Eggs in Hash Brown Nests

egg-nests Crispy sweet potato hash browns encase a baked egg—a simple, filling and delicious breakfast.

Recipe: PaleoHacks | Eggs in Hash Brown Nests

Asparagus and Bacon Egg Cups

Asparagus-and-Bacon-Egg-Cups Our favorite part about these simple asparagus, egg and bacon muffins are the adorable bacon wings.

Recipe: A Healthy Life for Me | Asparagus and Bacon Egg Cups

Smoked Salmon and Chive Muffin


These gluten-free muffins are made with coconut flour and chives, then topped with smoked salmon and asparagus. The perfect bite-sized breakfast!

Recipe: I Quit Sugar | Smoked Salmon and Chive Muffin

Free "Keto" Recipe Book! Over 140 recipes... --> Get The Free Cookbook

Chorizo, Spinach and Sweet Pepper Egg Muffins

Chorizo-Spinach-and-Sweet-Pepper-Egg-Muffins It’s hard to ignore the allure of spicy chorizo playing with sweet peppers and earthy spinach, especially when you wake up starved first thing in the morning.

Recipe: Naked Cuisine | Chorizo, Spinach and Sweet Pepper Egg Muffins

Meat and Veggie Muffins

Meat-and-Veggie-Muffins Loaded with zucchini, carrots and ground beef, these muffins are a savory Paleo take on a traditional flour-baked muffin. Bonus: they’re completely gluten-free, made instead with nuts or seeds, depending on your nutritional preference.

Recipe: The Nourishing Gourmet | Meat and Veggie Muffins

Bacon Egg Chive Bites

Bacon-Egg-Chive-Bites The ideal on-the-go breakfast, fresh chives set these egg and bacon bites apart from the typical egg muffin.

Recipe: Paleo Running Momma | Bacon Egg Chive Bites

Paleo Breakfast Biscuit Cups


These Paleo-friendly biscuit cups make the perfect vessel for all your favorite breakfast fillings. Try piling on avocado, salmon, and sliced tomatoes for a light, fresh meal.

Recipe: A Girl Worth Saving | Paleo Breakfast Biscuit Cups

Muffins with Maple Sweet Potato Noodles

Egg-Muffins-with-Maple-Sweet-Potato-Noodles These egg muffins are jam-packed with warm, sweet and savory flavors thanks to spiralized maple sweet potatoes, almond butter, and bacon. Make them on a crisp, cool morning.

Recipe: Food Faith Fitness | Muffins with Maple Sweet Potato Noodles

Sweet Potato Turmeric Muffins


Savory muffins made from sweet potatoes and anti-inflammatory turmeric? We’re definitely having seconds.

Recipe: PaleoHacks | Sweet Potato Turmeric Muffins

Sweet Potato Bacon Egg Muffins

Sweet-potato-bacon-egg-muffins-11 We’ve all had a sweet potato breakfast hash; transform that morning scramble into a quick and portable muffin.

Recipe: Paleo Running Momma | Sweet Potato Bacon Egg Muffins

Power Breakfast MeatMuffins

Egg-Meat-Muffins-8 If you’ve had your fill of egg-based muffins, how about a muffin made entirely of meat? These muffins—akin to a morning meatloaf—work as the best nest for an oozy, baked egg yolk.

Recipe: The Healthy Foodie | Power Breakfast MeatMuffins

Spinach Bacon Egg Muffins

Spinach-Bacon-Egg-Muffins_003 This recipe uses bacon rashers as the bottom layer of a colorful mini frittata—aka the prettiest egg muffin we’ve ever seen!

Recipe: My Fussy Eater | Spinach Bacon Egg Muffins

Egg and Chorizo Muffins

paleo-egg-and-chorizo-muffins Simple and spicy, these egg muffins transform your favorite Mexican breakfast into a healthy, portable meal or snack.

Recipe: Sweet C’s Designs | Egg and Chorizo Muffins

Mini Bacon Guacamole Cups


Bacon and creamy guacamole on-the-go? Be still our hungry hearts.

Recipe: 365 Days of Bacon | Mini Bacon Guacamole Cups

Simple Savory Muffins

simple-savoury-muffinsAs these muffins demonstrate, the muffin tin breakfast is the perfect “kitchen sink” meal. Throw in all your leftover kale, basil and tomatoes, and you’re on your way. Just make sure to opt for the gluten-free flour in this recipe.

Recipe: I Quit Sugar | Simple Savory Muffins

Lox and Caper Egg Muffins

lox-stock-eggs-step8-resized Channel the flavors of a lox bagel with this high-protein, on-the-go breakfast.

Recipe: Paleo Hacks | Lox and Caper Egg Muffins

Crisp Ham and Egg Cups

Crisp-Ham-and-Egg-Cups3 The bacon and egg muffin tin combo is a dime a (delicious) dozen; try this crispy ham version instead.

Recipe: The Comfort of Cooking | Crisp Ham and Egg Cups

Pumpkin Zucchini Muffins


The savory combination of pumpkin and zucchini keeps these bites a refreshing snack that fills you up.

Recipe: PaleoHacks | Pumpkin Zucchini Muffins

Bacon Egg Biscuit Cups

Bacon-Egg-Biscuit-Cups How do you make bacon-wrapped eggs any better? You rest them atop a “Paleo drop biscuit” bed.

Recipe: Just Jessie B. | Bacon Egg Biscuit Cups

Mini Quiches with Almond Flour Crust

miniquiche Bacon, peppers and green onion mingle with egg filling, surrounded by a three-ingredient crispy almond flour crust.

Recipe: Paleo Grubs | Mini Quiches with Almond Flour Crust

Easy Egg Muffins

Paleo_Egg_Muffins_1-e1485228031708Sometimes, you need a recipe to be as straightforward as possible. Use this easy egg muffin recipe as your fallback.

Recipe: PaleoHacks | Easy Egg Muffins

Mini Egg Pizzas

Mini-Egg-Pizzas Basically, pizza bites in Paleo form. Your kids will love these—it’s okay if you love them, too.

Recipe: Reveal Everything | Mini Egg Pizzas

Prosciutto-Wrapped Mini Frittata Muffins

Prosciutto-Wrapped-Mini-Frittata-Muffins If you’d like to elevate your egg muffins to the next level, load them with cremini mushrooms and cherry tomatoes and then wrap them in prosciutto.

Recipe: Nom Nom Paleo | Prosciutto-Wrapped Mini Frittata Muffins

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook

Help us create more awareness! Please SHARE this article...

#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

--> Which muscle makes you look fat?

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

The #1 "bodyfat-eating" hormone...

weight loss solvedTo begin, I apologize for the dark nature of today's email.

However I promise what you'll discover today will be completely worth it.

Imagine a rotting corpse draped over your body from head to toe...

...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.

Shockingly, that nightmare is a reality for most:

64% of women and 74% of men carry too much body fat according to the National Institutes of Health.

It's choking their organs, assaulting their metabolism and sucking their energy dry.

But here's the worst part:

For most, this bodyfat has become "calorie-resistant":

It's completely unaffected by even the strictest diets... and most intense exercises.

This zombie fat is essentially... "dead tissue".

That's important for those who have 10, 25 or 50 or more pounds to lose...

AND for those who aren't technically overweight, but have what's called "pocket obesity"...

...unsightly patches of fat that cling to specific places, like:

just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.

However, there's good news:

Obesity researchers have now discovered a "metabolic jumper cable":

It jolts dead bodyfat back to life.

This allows your metabolism to burn it as calories and re-energize your entire body.

First though, here's the #1 reason why bodyfat becomes calorie-resistant:

It lacks blood flow. This has 3 effects:

  1. Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
  2. Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
  3. 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...

All this means one thing:

Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!

You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.

Update: calorie-resistant bodyfat can be now removed...

The discovery of this "metabolic jumper cable" can now reverse this process:

  • It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
  • It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
  • It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.

Not only do those layers of "zombie fat" start coming off, but your entire body just works better.

Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.

This "metabolic jumper cable" isn't any exercise, machine or pill.

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.

It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.

And on this next page, you'll find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

How to Activate Your #1 "Bodyfat-Eating" Hormone

PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...

How to Wipe Out Chronic Inflammation (Free Book)


In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)

I Can't Help Showing This Off...

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

lost ways

Don't just take my word for it... watch his short video and decide for yourself.

Watch His Short Video…

The 5 Most Dangerous Lies You’ve Been Told About Bread


Is Bread Really the Staff of Life… or the Stuff of Disease?

For most us, there are few foods more comforting than bread.

Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.

And that smell… few scents are quite as pleasant as fresh bread baking in the oven.

But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

Of course, there are some who disagree…

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it…

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

So, what is the truth about bread and wheat?

  • Is it the perfect poison… or an essential daily food?
  • Is “gluten-free” bread better for you than regular bread?
  • And can you still eat bread… while maintaining a lean body and optimal health?

The answers to these questions may surprise you!

The 5 dangerous lies about bread…

Be sure to read #5 – the biggest surprise of all!

Do You Know Your Body’s Most Important Weight Loss Secret?


Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

---> Watch her presentation


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!

1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!

2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)

3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat

4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report

5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric

6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't

7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors

Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.