Keto might mean limited sugar, but it doesn’t mean no sweets!
Thanks to ingenious combinations of healthy fats, low-carb sweeteners, veggies, and fruits, there is no shortage of delicious tasting dessert options.
While no keto diet should revolve around desserts, it’s also hard to sustain a food plan that never allows for treats or sweets. These cakes, muffins, chocolates and other keto-friendly desserts will ensure you never feel deprived!
Love Paleo Desserts? Then you’ll love our FREE Paleo Dessert Cookbook.
Click here to get your FREE copy of our delicious Dessert Recipes!
Chocolate Almond Butter Brownies
Is anything more classic than the brownie? This keto-friendly recipe has just 5 net carbs per serving and is destined to become your favorite go-to dessert.
Recipe: PaleoHacks | Chocolate Almond Butter Brownies
Chocolate Ice Cream
A scoop of this stevia-sweetened, dairy-free ice cream is the right remedy for chocoholics in keto.
Recipe: Sugar Free Mom | Chocolate Ice Cream
Strawberry Ice Cream
Perfectly sweet and low-carb, this strawberry ice cream is great by itself or topping another keto-friendly dessert. Be sure to use stevia as your sweetener to keep it fully Paleo.
Recipe: Holistically Engineered | Strawberry Ice Cream
Easy Chocolate Keto Paleo Gelatin Pudding
Use liquid stevia (instead of the powder) to get this chocolate pudding extra smooth and creamy.
Recipe: Grass Fed Girl | Easy Chocolate Keto Paleo Gelatin Pudding
Cinnamon Bun Fat Bomb Bars
If you’re missing the heavenly warmth of cinnamon buns, these fat bomb bars will bridge the gap to keep you from slipping out of ketosis.
Recipe: Ditch the Wheat | Cinnamon Bun Fat Bomb Bars
Decadent Paleo Custard
If you miss ice cream on a keto diet, opt for this full-fat custard instead. With just 7 net carbs per serving, you can indulge in the creamy goodness without sacrificing your entire day’s carb count.
Recipe: PaleoHacks | Decadent Paleo Custard
Vanilla Creme Pudding Parfaits
Perfect for an after-meal dessert, this nut and fruit parfait can also double for a splurge breakfast or a snack.
Recipe: Healthful Pursuit | Vanilla Creme Pudding Parfaits
Keto Mint Chip Pudding
Just like thin mints, but without the carb hit, this keto mint chip pudding will quickly become a go-to for just-because treats.
Recipe: A Girl Worth Saving | Keto Mint Chip Pudding
Paleo Chocolate Coffee Coconut Truffle Desserts
The bittersweet combo of coconut and coffee pairs perfectly with chocolate for a divine dessert. Bonus: Batch cook these ahead of time so that you always have a keto-friendly treat on hand.
Recipe: Paleo Flourish | Paleo Chocolate Coffee Coconut Truffle Desserts
No-Bake Hazelnut Butter Pie
Forget pecans – this hazelnut pie is the creamy delight that every special occasion and holiday needs. With just 8 net carbs per slice, you can indulge without guilt.
Recipe: PaleoHacks | No-Bake Hazelnut Butter Pie
Almond Butter Fudge
Low in carbs and rich in healthy fats, this almond butter fudge will have you saying, “peanut butter who?”
Recipe: Keto Summit | Almond Butter Fudge
Coconut Pecan Chia Pudding
With just 7 net carbs, this chia pudding also has 6 grams of protein, making it a perfect dessert or snack whenever you need something creamy and filling.
Recipe: PaleoPlan | Coconut Pecan Chia Pudding
Keto Chocolate Hot Cross Buns
For a gourmet bakery feel without the carb hit, try these hot cross buns that pair coconut and cacao for a rich dessert.
Recipe: An Aussie with Crohns | Keto Chocolate Hot Cross Buns
Chocolate Avocado Blueberry Muffins
These score a little high on the carb count with 12 net carbs per muffin, but if you’re highly active or really want to splurge for a special occasion, these avocado-based muffins will do the trick.
Recipe: PaleoHacks | Chocolate Avocado Blueberry Muffins
Almond Pistachio Fat Bombs
If you miss the nutty goodness of certain candy bars, the salty and crunchy texture of these fat bombs will hit the spot. Sub in walnuts or pecans if pistachios aren’t your jam.
Recipe: The Healthy Foodie | Almond Pistachio Fat Bombs
Adorably mini and layered, these keto-friendly peppermint patties are the perfect bite-sized snack.
Recipe: Keto Summit | Peppermint Patties
Paleo Chocolate Coconut Popsicles
Sometimes you just want your dessert on a stick. These chocolate popsicles have only 11 net carbs per serving and are the perfect cool-you-down treat for warm days.
Recipe: PaleoHacks | Paleo Chocolate Coconut Popsicles
Coconut Chocolate Bars
This candy bar has just a few simple ingredients and less than 5 net carbs per serving. Take it on-the-go so candy cravings don’t hit you while you’re out!
Recipe: The Nourished Caveman | Chocolate Coconut Bars
Lemon Vanilla Meltaways
Lemon drops have nothing on these zesty, bite-sized candies that will melt in your mouth.
Recipe: A Girl Worth Saving | Lemon Vanilla Meltaways
Dairy-Free Neapolitan Popsicles with Coconut Milk
When you can’t choose between chocolate, vanilla, and strawberry, bite into one of these coconut milk popsicles with only 9 net carbs each. If you want to reduce even further, halve the sweetener.
Recipe: PaleoHacks | Dairy-Free Neapolitan Popsicles with Coconut Milk
Whipped Coconut Cream with Berries
With just three simple ingredients, this versatile dish is perfect for a post-dinner sweet treat or a breakfast side.
Key lime pie has nothing on these adorable miniature tarts with a crispy shell and creamy avocado filling.
Recipe: I Breathe I’m Hungry | Limetastic Tarts
Berry Chia Mousse
Chia seeds are packed with fiber, and the antioxidants in the berries make this a superfood snack that happens to be rich, creamy, and perfect for a sweet treat.
Recipe: A Whole New Mom | Berry Chia Mousse
Ube (Purple Sweet Potato) Ice Cream
Naturally colored purple ice cream? You bet! Thanks to the purple yam, this two-ingredient ice cream has just 12 net carbs per serving, so it’s an indulgence you can afford.
Recipe: PaleoHacks | Ube (Purple Sweet Potato) Ice Cream
No Bake Coconut Cookies
If you’re tired of paying for high-priced coconut cookies, make your own! These keto-friendly bites can be customized with your favorite toppings. Be sure to use stevia to keep it completely Paleo.
Recipe: A Whole New Mom | No Bake Coconut Cookies
Dark Chocolate Fudge Protein Cake
You don’t have to skimp on chocolate cake when it comes to this protein-packed version. Bonus: Top with whipped coconut cream for a truly decadent treat.
Recipe: Healthful Pursuit | Dark Chocolate Fudge Protein Cake
Blackberry Coconut Fat Bombs
Desserts don’t always have to be chocolate, and these blackberry squares prove it. Sub in strawberries or raspberries if you like, or mix and match for a berry-licious treat.
Keto Coconut Cups
If you miss peanut butter cups, these keto and Paleo treats are going to become your new BFF.
Recipe: The Big Man’s World | Keto Coconut Cups
Coconut Oil Fat Bombs
These perfectly-poppable fat bombs are rich in healthy fats and low in carbs. With just 7 net carbs per bomb, you can pop a few for a sweet treat when the mood strikes.
Recipe: PaleoHacks | Coconut Oil Fat Bombs
5-Ingredient Paleo Chocolate Cake
This delish chocolate cake is quick and easy to prep. Swap stevia for the sweetener for a Paleo-friendly version that won’t kill your carb count.
Recipe: Eat Drink Paleo | 5-Ingredient Paleo Chocolate Cake
Lemon Macadamia Fat Bombs
These fat bombs are 10 times better than lemon meringue pie, without the carbs.
Recipe: Health Starts in the Kitchen | Lemon Macadamia Fat Bombs
Fat Bomb Pumpkin Pie Patties
Try this delicious pumpkin bite-sized treat! It’s a fat bomb meets pumpkin pie, and it’s melt-in-your-mouth good.
Recipe: Healthful Pursuit | Fat Bomb Pumpkin Pie Patties
Blackberry Cake Balls
These stevia-sweetened cake balls are perfect for birthday parties and can easily be transformed into colorful cake pops!
Recipe: Pretty Pies | Blackberry Cake Balls
Sour Strawberry Gummies
These sweet and sour gummies are a fruity replacement for conventional candy. With 4 net carbs per gummy, you can pop a few and bring back memories of tangy theater candy, without the refined sugar.
Recipe: PaleoHacks | Sour Strawberry Gummies
Orange and Walnut Chocolate Fat Bombs
Nothing is more gourmet than orange and chocolate together, and thanks to the addition of walnuts, these fat bombs are so low in net carbs that you can snack on a couple at a time!
No-Bake Cheesecake Cookies
These dairy-free cheesecake cookies taste so much like the real thing, and at just 10 net carbs per cookie, they’re a steal.
Recipe: PaleoHacks | No-Bake Cheesecake Cookies
Ice Cube Tray Dark Chocolate
This couldn’t-be-easier-to-make chocolate is the perfect way to satisfy any cacao craving. With 6 net carbs per cube, you can definitely make these a regular part of your keto rotation.
Recipe: PaleoHacks | Ice Cube Tray Dark Chocolate
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
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Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.