Dasani bottled water contains four ingredients: tap water, magnesium sulfate, potassium chloride, and salt. The Dasani label claims these ingredients are added for taste, and while that may be true, these ingredients change a lot more than taste. Do you know what’s really in your bottled water?
Dasani Ingredient #1:
Tap Water. It’s no secret that Dasani, which is owned by Coca-Cola, bottles tap water. In general, I have no problem drinking tap water. Although tap water often tastes noticeably different from spring water, I acknowledge that drinking tap water is an environmentally conscious choice…. but bottling tap water?! That seems to defeat the purpose. If you’re going to drink tap water, drink it from the tap.
Dasani Ingredient #2:
Magnesium Sulfate. AKA Epsom Salts or Bath Salts. FDA Pregnancy Category D Teratogen, Drying Agent, and Laxative. On its own, anhydrous magnesium sulfate is a drying agent. (Side note: Could this explain the strange dry mouth I experience after drinking Dasani water? It’s ironic that Coca-Cola has added a “drying agent” to a beverage that is intended to quench thirst. If trace amounts of magnesium sulfate residue remain on your tongue after you drink a bottle of water, making it difficult to quench your thirst, it seems reasonable to question whether this might encourage you to purchase another bottle of water or perhaps a soft drink, either of which would benefit Coca-Cola. Could this be a dangerous ploy from the marketing masterminds at Coca-Cola?)
In addition, magnesium sulfate has many powerful purposes in medicine. Off label, it has been used to delay labor by inhibiting uterine contractions in pregnant women. However, this practice is declining because recent studies show that magnesium sulfate causes birth defects at high doses. After studies suggested that just 5-7 days of in utero exposure to high doses of magnesium sulfate caused birth defects, the FDA recommended that magnesium sulfate be classified as a Category D Teratogen. Coca-Cola would probably prefer that the many pregnant women drinking Dasani water don’t know that an ingredient in their water can, at high doses, affect unborn babies.
So what exactly happens to the babies of mothers who are exposed to high doses of intravenous magnesium sulfate? After just 5-7 days, exposed babies experienced bone structure changes and weaker bones. For these reasons, magnesium sulfate is now listed as a known teratogen (Pregnancy Category D) with positive evidence of human fetal risk, according to the FDA. Yes, Dasani water lists a known teratogen as an ingredient. As with any chemical, the dose makes the poison, but I personally choose to avoid water with additives. You can learn more about the FDA’s position here. One more thing: Magnesium sulfate is known to have a “bitter taste.” So why is Coca-Cola adding it to their already foul-tasting water?
Dasani Ingredient #3:
Potassium Chloride. FDA Pregnancy Category C. Potassium chloride is commonly used as a fertilizer, but it’s also used in lethal injections to stop the heart and, in some cases, in late trimester abortions to stop the heart of the fetus. Interestingly, potassium chloride is known to have a “weak, bitter, unsalty flavor” with a “chemical or metallic aftertaste” which again calls into question how this ingredient could possibly improve the “taste” of poor-tasting Dasani water. If you would like to learn more about the role of potassium chloride in lethal injections, you might be interested Stephen Fox’s article, “Can Ingredients In Dasani Bottled Water Kill You?” over at The Water Filter Lady’s Blog.
In addition to possible birth defects, the list of side effects from potassium chloride is endless: bowel lesions, gastrointestinal disruptions, cardiac arrhythmias, muscle weakness, nausea, abdominal pain, diarrhea, dyspepsia or heartburn, GI tract bleeding, hypersensitivity, nervous system damage, and more.
While potassium and magnesium are found in natural food sources – and are, in their natural forms, vital to the body – anytime you separate a chemical compound from their natural food sources, they may behave differently than they would in their natural forms. That’s why it’s very difficult to overdose on bananas, but much easier to overdose on potassium chloride. That’s also why so few people are able to successfully use processed foods to lose weight and stay healthy. How much potassium chloride is added to Dasani water? Do you trust Coca-Cola and Dasani to make that decision for you?
Dasani Ingredient #4:
Salt. As I’ve written before, I believe that table salt gets a poor reputation simply because sodium is added to almost all processed foods. While table salt itself is rarely dangerous, adding unspecified amounts of sodium during “food processing” can absolutely create unnecessary health issues for many people. While one bottle of Dasani water may not have much salt, if you drink six or seven bottles of Dasani water in one day, suddenly the amount could be much higher. That said, the real concerns are magnesium sulfate and potassium chloride.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
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Did you know that your bodyfat can become "calorie-resistant"?
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To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.