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Tag: antioxidants

That Old Sprouted Garlic is More Useful Than You Think!

This article was originally published by RealFarmacy “Sprouted” garlic — old garlic bulbs with bright green shoots sprouting from their cloves —is commonly thought to be past...

Drink coffee, live longer: Recent research finds 3 cups daily reduces...

This article was originally published by our friends at Natural News Drinking up to three cups of coffee daily may improve longevity and reduce the risk...

10 Superfood Powders & How They Benefit Your Health

This article was originally published by our friends at Waking Times As a rule of thumb, half of every meal you eat should be made...

Avocado Seed: Unsafe to Eat or the New Super-Seed?

This article was originally published by our friend Dr. Axe The avocado has been all the rage lately with every type of avocado toast you...

Eat More Purple Foods for Cancer Prevention and a Healthier Gut...

This article was originally published by Dr. Mercola Polyphenols1,2 (also known as phenolics) are phytochemicals, natural plant chemicals with powerful antioxidant properties. There are over 8,000...

A Glass of Red Wine Equivalent to an Hour at the...

This article was originally published by our friends at Authority Nutrition The health benefits of red wine have been debated for some time. Many believe that...

Lipoic acid in nutritional supplements found to help prevent multiple sclerosis,...

This article was originally published by our friends at Natural News The results of a new pilot study showed the efficacy of lipoic acid in...

Why You Should Freeze Your Lemons

What are the health benefits of lemon when it relates to cancer? Lemons have a unique source of flavonoid compounds, which offer incredible anti-cancer...

Gut Healing Sour Pomegranate Magnesium Gummies

This article was originally published by our friend Dr. Amy Myers, MD I love using collagen or gelatin for gut healing and repair – in...

Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones...

This article was originally published by our friend Dr. Axe Looking for a striking way to up your salad game? Then it might be time...

Georgia 7th Grader Uses Green Tea to Make “Remarkable” Cancer Fighting...

This article was originally published by our friends at AltHealthWorks The cancer-fighting powers of natural foods are well known, but in a clinical setting, there...

8 Indian superfoods you NEED to try

This article was originally published by our friends Natural News Bidding winter good bye and greeting the springtime is best done when you’re full of...

Foods That Make You Younger Versus Foods That Age You

This article was originally published by our friend Dr. Sara Gottfried Five years ago, I found out my body was in a failure state as...

These indoor plants can filter the air you breathe at home...

This article was originally published by our friends at NaturalNews Just the sight of a pink rose blossom can change a person’s outlook. The invigorating...

10 Health Benefits of Yerba Mate Tea (Better Than Coffee)

This article was originally published by our friend Deane Alban at Be Brain Fit The health benefits of yerba mate go beyond mental stimulation and...

How To Grow Your Own Organic Blueberries Tutorial

This article was originally published by our friend Ursula Herrera Are you a blueberry lover? If you want to have them available at home, this...

Surprising Health Benefits of Fish Sauce & Why You Should Use...

This article was originally published by our friend Dr. Mercola Long before probiotic supplements hit the shelves, people have been eating fermented vegetables and meat...

Do Not Throw Away Your Avocado Seeds: They Prevent & Fight...

This article is an open source and was originally published by Organic and Healthy You may well know the many well-documented benefits of avocados...

This Is The Mother Of All Antioxidants

This article was originally published by our friends at Collective Evolution. We have all heard of antioxidants, but has anyone heard of the mother of...

Raw food vs cooked food: Which is healthier?

This article was originally published by our friends at Authority Nutrition. Cooking food can improve its taste, but it also changes the nutritional content. Interestingly, some...

Nutritious Golden Cauliflower Flatbread Recipe

Bread is one of the world’s most ancient foods, and is enjoyed by cultures all over the world even today. It comes in different...

9 excellent anti-cancer fruits you should include in your diet

Fruits offer nutritional gains to the human body in the form of substances such as Vitamin C, phenols, fiber, folic acid, and antioxidants. It...

This citrus essential oil eases headaches, fights depression and supports kidney...

Grapefruits are delicious — they are a treat on their own and are a wonderful addition to any salad. They are packed with nutrients,...

Onions are nature’s weapon against 10 different cancers

If you're interested in using food to lower your risk of cancer, remember to eat lots of onions. Research shows that people with the...

Black Garlic Is Toxic To 14 Types of Cancers

Developed in Korea, black garlic has been gaining popularity among Western foodies for several years now, but it has recently caught the eye of...

Do Apples Affect Diabetes and Blood Sugar Levels?

This article was originally published by our friends at Authority Nutrition. Apples are delicious, nutritious and convenient to eat. Studies have shown that they have several...

The Science Behind What Happens To Your Body When You Go...

When it comes to eating organic, and encouraging others to do so, it’s not uncommon to hear a response in the form of, “well,...

21 Reasons To Eat Real Food

This article was originally published by our friends at Authority Nutrition. Real food is whole, single ingredient food. It is mostly unprocessed, free of chemical additives...

5 Supplements That Will Make Your Smoothie A Nutritional Powerhouse

If you are looking to sneak nutrition into your kid’s smoothies or want to supercharge them, then this 5 Supplements That Will Make Your...

How to Start Eating Healthy in 9 Simple Steps

Whether you need to shed a few pounds, lower your blood pressure, or simply increase your energy levels, the best way to start is by...

How to Do a Kidney Cleanse to Boost Energy & Heal...

Surprisingly, most people tend to focus on doing a liver cleanse and/or a colon cleanse, while ignoring a kidney cleanse. Those two cleanses are very important, but...

You Should Always Eat Your Bananas When They Are This Color…

Are you getting enough fiber in your diet? If not, your health may suffer in more ways than one. A common sign your diet...

The Truth About Coffee and Cancer: Here’s What You Need To...

A rare retraction of sorts among a well-respected international scientific body has caused a few raised eyebrows. The World Health Organization (WHO) has now...

Top 12 Cancer-Fighting Foods

INTRODUCTION Cancer is recognized worldwide to be a major health problem affecting millions of people each year. More than 1 million people in the United...

The Amazing Health Benefits of Dark Chocolate

INTRODUCTION Of all the treats available, chocolate is one of the most craved foods in the world. The first solid chocolate bar, made from cocoa...

The 16 Best Foods to Control Diabetes

INTRODUCTION Figuring out the best foods to eat when you have diabetes can be tough. The main goal is to keep blood sugar levels well-controlled. However, it’s also...

3 Important Facts about Eggs

I have long stated that you can easily eat one dozen eggs per week. This is a simple and cost-effective way to add valuable...

Moringa: The Herb That Kills Cancer and Stops Diabetes

This nutrition powerhouse is a fast-growing tree that originates from India, but can now be found all over Asia and subtropical locations. Every part...

This Antioxidant Cherry Chocolate Smoothie Boosts “Feel-Good” Endorphins and Helps Relieve...

INTRODUCTION This Antioxidant Cherry Chocolate Smoothie recipe shows you how you can indulge and feel good about it at the same time. Both the antioxidant benefits...

10 Evidence-Based Health Benefits of Honey

INTRODUCTION Since ancient times, honey has been used as both a food and a medicine. It’s very high in beneficial plant compounds, and offers several health...

Matcha Green Tea Fights Cancer & Burns Fat

Green tea is one of the most popular drinks in the world. It has all sorts of health benefits, such as weight loss and improved...

8 Vegetables You Need To Eat Raw For Maximum Cancer Fighting...

Cooking vegetables is usually a good idea: Heat breaks down cell walls, releasing antioxidants. But heating cruciferous vegetables (part of the Brassica family) actually destroys their...

Want to Incorporate More Veggies in Your Diet? Try These Delicious...

INTRODUCTION Despite being green, which sometimes scares people, green smoothies are actually very tasty and very good for us!Smoothies are a great way to get...