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Tag: anxiety

The Dramatic Role Nutrition Plays In Mental Illness

This article was originally published at Collective Evolution It’s no secret that within the pharmaceutical industry lies a blurred line between which prescriptions are helpful to the...

The Uncommon Type of Heart Attack That Kills Healthy, Young Women

This article was originally published by Dr. Mercola As noted in recent news, the symptoms of an uncommon type of heart attack known as spontaneous...

Diets high in saturated fat contribute to anxiety and depression, new...

This article was originally published at Natural News Ever wondered why you feel anxious and depressed, even on a day that’s sunny and bright? Chances are,...

Discover Why Ashwagandha Can Be Used for Stress and Anxiety

This article was originally published by Dr. Mercola Ashwagandha, also known as winter cherry or Indian ginseng, is a popular herb in Ayurvedic medicine. It...

The Gut Infection Behind Mood Swings, Anxiety, and Depression

This article was originally published by our friend Dr. Amy Myers MD Do you struggle with mood swings, anxiety, depression, or other mood imbalances? Have...

9 Signs That You’re Not Eating Enough

This article was originally published by our friends at Authority Nutrition Achieving and maintaining a healthy weight can be challenging, especially in a modern society...

Study Finds Mushrooms Are The Safest Recreational Drug

This article was originally published by our friends at Collective Evolution The term “recreational drug” gets a bad rap, and it’s understandable why. For instance,...

Benefits of Walking 15 Minutes a Day

Sedentary lifestyle and physical inactivity can lead to serious health issues. Exercising has many benefits beyond weight loss, but many people skip out on workouts because...

How to Make Lavender Lemonade To Help Relieve Headaches & Anxiety

Here's the Lavender Lemonade recipe they make at the restaurant at the Young Living Farm - It is delicious- Enjoy! Lavender Lemonade 7 lemons, peeled...

These 5 Plants Give Out Oxygen, Even During The Night

This article was originally published by our friends at Collective Evolution With people spending more than 90 percent of their time indoors, it makes sense...

9 Serious Signs of Protein Deficiency & How to Begin Healing...

This article was originally published by our friend Dr. Axe Today, I want to talk about the importance of protein. How protein benefits your overall...

5 Simple Breathing Exercises to Reduce Stress & Improve Your Sleep

This article was originally published by our friends Dr. Axe What if there was a way to decrease stress, ease anxiety, improve sleep and boost...

L-Lysine Benefits the Gut, Brain & Herpes Outbreaks

This article was originally published by our friend Dr. Axe The same building block of protein that helps treat cold sores can also help fight...

This New Anti-Anxiety Cannabis Milk Is Coming To A Store Near...

This article is open source and was originally published by Organic and Healthy The problem with pharmaceutical products these days, is that they mask the symptoms...

This Oil for Supports Dental Health, Aids Digestion Eases Respiratory Problems

This article was originally published by our friend Dr. Mercola You're probably familiar with clove, an aromatic spice that is commonly used in Indian and...

These are the most dangerous foods to eat if you have...

It’s been established that factors such as diet  can have a profound impact on mental health. Poor diet and poor digestive health have caused an epidemic...

Creative Imaging and Other Mental Tools Can Turn Worry and Anxiety...

https://www.youtube.com/watch?v=mEoyZryLOvI Worry may well be one of the most common causes of suffering in America. Besides being troublesome in and of itself, worry is also...

10 bad mood foods to avoid — yes, poor nutrition makes...

Some things seem specifically designed to put you in a bad mood, like parking tickets or 40-minute wait times when you call customer service....

1 in 6 Americans Are Now on Psychiatric Medication

Recent research shows that American doctors are still overprescribing many different kinds of drugs,1 especially antibiotics and opioid pain killers, despite repeated calls for...

This essential oil gets rid of anxiety, cigarette cravings and arthritis

Columbus set sail westward in a futile effort to find the fabled spice islands of Asia.  One spice he sought in particular was Black...

Neuroscientists discover a song that reduces anxiety by 65 percent (listen)

Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE....

Cannabidiol (CBD) relieves pain, fights cancer, reduces anxiety & much more

The use of medical marijuana continues to be an emotionally and politically charged issue. Although cannabis oil preparations have been used in medicine for millennia,...

Psilocybin mushrooms shown to alleviate both depression & anxiety in cancer...

For people with cancer, the diagnosis often is just the beginning. The side effects from a variety of treatments, the anxiety that comes along...

This natural painkiller that grows in your backyard and it’s effects...

Resembling a cross between a dandelion and a thistle, wild lettuce has been used as a painkiller and sedative for millennia. In the 1800s, wild...

25 proven natural remedies for anxiety relief that really work!

Take control of your anxiety using our in-depth review of proven natural remedies such as herbs, vitamins, teas, homeopathic remedies, and essential oils. Every year,...

Learn these acupressure points to treat headaches, nausea, anxiety and more

Acupressure is form of manual medicine based on Traditional Chinese Medicine (TCM) acupuncture meridian points. In TCM, we believe that Qi energy flows through...

These 15 Supplements Boost Your Brain Power & Protect Against Mental...

Learn about the top brain supplements that can improve memory, mood, and productivity and protect against mental decline, depression, anxiety and dementia. Research has shown...

Sugar Contributes To Mood and Anxiety Disorders: What You Need To...

Being addictive, sugar can lead to cravings and be a major contributor to anxiety disorders and mood disorders like depression. Learn what you can...

This Oil Naturally Treats Anxiety, Stress, And ADHD

Vetiver oil, also known as khus oil, is a lesser-known plant oil that offers a heavy, earthy fragrance, which is reminiscent of patchouli but...

Clary Sage Oil May Be Pricey, but Its Benefits Are Priceless

A close relative of the common garden sage, the clary sage is a perennial herb that grows from May to September. When converted into an...

Anxiety and Panic Attacks Becoming More Prevalent

According to research1 published in 2015, anxiety (characterized by constant and overwhelming worry and fear) is becoming increasingly prevalent in the U.S., now eclipsing...

How Yoga Changes Your Brain (It’s a Good Thing!)

Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just in your head. Using...

11 Amazing Ways Cannabis Can Prevent Illness

Most people are familiar with the healing potential of medical cannabis for people who are already ill. In states where its medicinal use has...

The Oil that Can Cure Migraines, Anxiety, Depressions, and Even Cancer

Frankincense oil is known as the King of Oils – and it truly deserves this title. I use it daily to promote my health...

Why Nose Breathing Is so Important for Optimal Health and Fitness

Patrick McKeown is one of the top teachers of the Buteyko method — a breathing method named after the Russian physician who developed it....

Top 9 Essential Oils to Balance Your Mood and Reduce Stress

Essential oils are natural aromatic compounds extracted and distilled from plants for their health benefits. They offer a therapeutic, natural solution for health and...

Struggle With Anxiety? Here Are 10 Foods You Should Be Eating...

Occasional anxiety is a part of life. You may feel anxious when faced with a problem at work, before making a big change, or deciding...

Essential Oils: The Ones You Need To Relieve Anxiety and Depression...

Essential oils may bring to mind scented candles and spa massages. They may sound “new age” but in fact are ancient. They’ve been used for over...

Tired of Being Anxious? Here Are 6 Tips to Help You...

As a holistic psychiatrist practicing in New York City, I see a lot of anxiety. A lot. And I’m disheartened to see so many of my...